Welcome to today’s PEP Talk – Profound Love – Episode #57.

I thought February was the perfect month to share a little tip about how we can love in a profound manner.

As you will notice, I reference the I Am Right PEP Talk – Episode #46 – keeping with the theme of focusing on healthy communication and cultivating healthy relationships ; -)

Please take a few minutes to listen to today’s PEP Talk – Profound Love – Episode #57, and I encourage you to do one thing today purposefully to attain true PEP for life.

Originally posted on YouTube February 2017

Welcome to today’s PEP Talk – I Am Right Check- In – Episode #56

I thought it would be good to start the year off reminding you, and encouraging you, to focus on healthy communication. For this month’s podcast I am highlighting concepts from previously recorded PEP Talk podcasts because it takes a great deal of repetition for a behavior to become a natural part of who we are.

I am seeking to keep healthy communication practices on your radar so you will practice, practice, practice.

Please take a few minutes to listen to today’s PEP Talk – I Am Right Check-In – Episode #56, and I encourage you to do one thing today purposefully to attain true PEP for life.

PEP Talk – I am Right – Episode #46  

Welcome to today’s PEP Talk – Emergency Mood Boosters – Episode #55

It is December, which means the holiday season is upon us, and I wanted to share some quick, go-to tips this month, to assist you increasing your energy and improving your mood.

Please take a few minutes to listen to today’s PEP Talk – Emergency Mood Boosters – Episode #55, and I encourage you to do one thing today purposefully to attain true PEP for life.

Welcome to today’s PEP Talk – Habit versus Willpower – Episode #54.

It is the beginning of November and we are embarking upon the holiday season. I recognize this can be a time of year when people overindulge or struggle to follow through on behaviors they know are healthy. Therefore, what better time of year, than now, for me to assist you in developing healthier habits?

Please take a few minutes to listen to today’s PEP Talk – Habit versus Willpower – Episode #54, and I encourage you to do one thing today purposefully to attain true PEP for life.

Welcome to today’s PEP Talk – Should and Like – Episode #53.

My PEP Talks for June, July, and August primarily focused on healthy communication to help deepen your relationships. In September, I discussed the cognitive distortion, labeling, which can negatively impact one’s self-esteem and self-worth. In today’s PEP Talk, I share a communication tip and review a common cognitive distortion.

Please take a few minutes to listen to today’s PEP Talk – Should and Like – Episode #53, and I encourage you to do one thing today purposefully to attain true PEP for life.

Past PEP Talk Podcast mentioned in today’s PEP Talk:

Welcome to today’s PEP Talk – Labeling Part II – Episode #52.

In today’s podcast, I continue the discussion of labeling – I review how labeling can negatively impact a person’s self-esteem and self-worth.

Please take a few minutes to listen to today’s PEP Talk – Labeling Part II – Episode #52, and I encourage you to do one thing today purposefully to attain true PEP for life.

Past PEP Talk Podcast mentioned in today’s PEP Talk:

PEP Talk – Don’t Be a Victim of Your Diagnosis – Episode #26

Welcome to today’s PEP Talk – Labeling – Episode #51.

In today’s podcast, I continue the theme of communication as well as the theme of moving away from judgment.

This month, I also remind you, you have the opportunity to subscribe to my podcast on various podcast platforms including two new platforms Spotify and Amazon.

Please take a few minutes to listen to today’s PEP Talk – Labeling – Episode #51, and I encourage you to do one thing today purposefully to attain true PEP for life.

Past PEP Talk Podcast mentioned in today’s PEP Talk:

PEP Talk – Episode #18

Welcome to today’s PEP Talk – Validation and Inquiry – Episode #50.

I regularly hear clients say they do not feel heard or understood. In this month’s PEP Talk I share two of the most important communication techniques to build and cultivate relationships – personally and professionally.

Please take a few minutes to listen to today’s PEP Talk – Validation and Inquiry – Episode #50, and I encourage you to do one thing today purposefully to attain true PEP for life.

Welcome to today’s PEP Talk – Love Languages – Episode #49.

How do you feel loved? How do you give love?

In today’s PEP Talk I review love languages and I want you to think about how you feel most loved and how those around you feel most loved.

I encourage you to talk to the individuals in your life, that you care about, and learn their love languages and seek to love them in the manner that means the most to them.

Please take a few minutes to listen to today’s PEP Talk – Love Languages – Episode #49, and I encourage you to do one thing today purposefully to attain true PEP for life.

Dr. Gary Chapman’s 5 Love Languages Quiz

Welcome to today’s PEP Talk – I Am – Episode #48.

Our self-talk plays a significant role in how we feel emotionally. If someone is walking around telling herself that she is a “loser” or that she is “always” making mistakes and is “not good enough,” this individual is going to struggle with low self-esteem and self-worth.

Think about it this way…if a child makes a mistake, are you going to berate the child and tell her what a horrible human being she is? No, of course not. Then why do it to yourself? It is important that we encourage ourselves and work to build our self-esteem and self-worth, not tear it down.

Please take a few minutes to listen to today’s PEP Talk – I Am – Episode #48, and I encourage you to do one thing today purposefully to attain true PEP for life.

Originally posted on YouTube April 2017.