pepp talks with sue richards

By Sue Richards

Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose.

I’m Sue, a coach and mentor dedicated to helping you reclaim your ene

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FAQs about pepp talks with sue richards:

How many episodes does pepp talks with sue richards have?

The podcast currently has 74 episodes available.

pepp talks with sue richards episodes:

January 19, 202647 - You Don’t Have to Do Anything: Choice vs Obligation for Mums in Business
As a mum building a business, it’s easy to feel ruled by obligation - family needs, school events, and the expectations you place on yourself.
In this episode, Sue explores the powerful difference between having to do something and choosing to do it, and how “I have to” thinking can quietly drain your energy, increase guilt, and slow your business growth.
Inspired by a real client conversation, Sue shares:
Why obligation removes your sense of agency
How guilt influences decision-making
Why growth always involves compromise
What you’re really modelling for your children
How to make choices that support your energy, not just your time
This episode is for ambitious, self-employed mums who want to grow their business without burnout - and reclaim a calmer, more intentional way of working and living.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
11min
January 12, 202646 - Boundaries, Structure & Flexibility: The Winning Formula for Sustainable Success as a Self-Employed Mum
In this episode, Sue shares why boundaries, structure and flexibility are the key to sustainable success for self-employed mums who want to avoid burnout and feel more at ease in life and business.
Sue explores how each element works, why none of them works on its own, and how bringing them together can help you create a life and business that actually feels good to live inside - without burnout or rigid routines.
This episode is a gentle invitation to stop pushing harder and start supporting yourself better.
Also mentioned in this episode:
Episode 22: Honouring Capacity, Not Chasing Consistency
Episode 42: Make Your Energy Work for You (not the other way around)
Support
If this episode resonates and you’d like support creating more calm, clarity and ease in your life or business, you’re always welcome to get in touch.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
15min
December 08, 202545 - Choosing alignment over obligation: a holiday boundary reset
In this episode, Sue shares a candid reflection from a weekend away with friends - and the powerful lessons it revealed about boundaries, energy, people-pleasing, and staying aligned during the festive season.
You’ll hear:
Why December can trigger old patterns and people-pleasing
How to hold your boundaries when others push back
What to do when your choices make people uncomfortable
A simple mindset tool to protect your energy
Why the “joy of missing out” is essential for your wellbeing
If you want more calm, clarity, and alignment this holiday season, this episode will give you the grounding you need.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
18min
November 25, 2025 44 - How to Avoid Christmas Overwhelm: boundaries, energy + what to stop doing this year
Christmas overwhelm is real - but it’s not inevitable.
In this episode, I’m sharing why so many ambitious women reach December already exhausted, and how to break the cycle. We’ll explore boundaries, energy management, emotional load, and the small changes that make the biggest difference during the festive season.
If you want a calmer Christmas with less stress and more presence, this episode is for you.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
29min
November 10, 202543 - Masculine & Feminine Energy in Business: find your balance and create more clarity & calm
In this episode of Pepp Talks, I'm exploring the interplay of masculine and feminine energy in business. Discover what each energy brings (and when it becomes a problem), learn how to check in with where you currently are, and get actionable steps to bring your energy back into balance - so you can create a business that feels aligned, calm and powerful.
Key Takeaways:
Defining masculine vs feminine energy (and why it’s not about gender)
The strengths and shadow sides of each energy in business
Why a blend of both is essential for sustainable success
Reflective questions to check in with your current energy
Simple action steps to re-balance your energy
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
23min
November 03, 2025 42 - Work with your energy, not against it: the real secret to sustainable productivity
Ever feel like you’re fighting your own energy?
In this episode, I share how to stop forcing yourself into a schedule that doesn’t fit - and start designing your week around your natural energy rhythms.
Learn how to identify your creative, practical, and client-facing energy, manage your time with ease, and avoid burnout by working with your flow, not against it.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
17min
October 27, 2025 41 - Why one-to-one coaching creates faster transformation
In this week’s episode, I pull back the curtain on what really happens inside the one-to-one coaching sessions within the SIMPLIFY programme.
I share real client breakthroughs - from rebuilding energy and easing overwhelm to finding clarity in business pivots and overcoming procrastination.
You’ll hear how just 30 minutes of focused one-to-one coaching can help ambitious women in business simplify their approach, strengthen self-trust, and take aligned action that actually moves things forward.
If you’ve ever wondered what it’s like to work with me, or how personalised support can create faster transformation than group coaching alone, this episode gives you the full picture - honest, unedited, and completely unscripted.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
25min
October 20, 202540 - The Most Underrated Marketing Strategy: how networking changed my business
Feeling stretched thin doing all the marketing things - yet still not seeing results?
In this episode, I share how networking (yes, even as an introvert) has become my most impactful marketing strategy - not just for clients and collaborations, but for creativity, visibility, and renewed energy.
Discover:
Why genuine human connection beats algorithms every time
The surprising ROI of networking
How to identify what’s truly worth your time and energy
Tune in to learn how to simplify your marketing and focus on the activities that actually move your business forward.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
13min
October 13, 2025 39 - The Power of a Plan B (why having another income stream doesn’t mean you’re not all in)
We’re constantly told to go all in, to focus on just one thing, and to ditch our “Plan B.”
But what if having another income stream is actually the smartest thing you can do for your business - and your sanity?
In this episode of pepp talks, I challenge the myth that true success means total focus on one business. And I share how a second source of income can create financial security, reduce stress, and help you lead with more calm, confidence, and clarity.
✨ Join the Clarity & Calm Journaling Circle on Tuesday evenings to pause, reflect, and reconnect with your energy and priorities: get your free ticket here.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
10min
October 06, 2025 38 - The power of gratitude and receiving abundance
What if the opportunities you’ve been waiting for are already around you - and the only thing stopping you from receiving them is your mindset?
In this episode, I share the story of a client who, at 49, is suddenly experiencing gifts and opportunities like never before… and what shifted to make that possible. I also open up about how gratitude carried me through one of the hardest seasons of my life, and why this practice is far more powerful than most people realise.
If you’re ready to invite more calm, clarity, and abundance into your life, this one’s for you.
Listen in now - and discover how a simple gratitude practice can open the door to more.
And if you want to explore this with me a little deeper - come and join us on Tuesday evening (8pm UK time) for the Clarity and Calm Journaling Circle - you can get your FREE ticket here.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
10min

FAQs about pepp talks with sue richards:

How many episodes does pepp talks with sue richards have?

The podcast currently has 74 episodes available.