The summer holidays can feel like a pressure cooker - juggling the kids, running a business, and trying to stay sane in the process.

In this episode, I’m sharing simple, practical strategies to help you stay grounded, protect your energy, and actually enjoy time with your family without dropping the ball on everything else.

We’re talking quality time over quantity, ditching the mental overload, setting boundaries that actually stick, and what you can do now to set yourself up for a calmer, more intentional September.

No perfection required. Just a little planning, presence, and perspective.

Tune in for a breath of fresh air - and a reminder that the holidays don’t have to run you.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

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One of the biggest speaking days of my career nearly got derailed by tiredness, forgotten toiletries… and a very loud generator.

In this episode, I’m taking you behind the scenes of how I shifted from flustered to fired-up in just five minutes - and delivered a workshop that left people saying it was life-changing.

If you’ve ever felt like your day is spiralling, this one’s for you.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

This week, I’m sharing the real things I do behind the scenes that keep my business (and sanity) on track - and spoiler alert, they have nothing to do with marketing, social media or funnels!

From daily walks to energy healing, nourishing food to sacred sleep, these 8 habits are the reason I can show up fully for my work. If you’re serious about your business, it’s time to get serious about your energy.

🎧 Tune in to hear how I manage mine - and how you can start doing the same.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
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In this soulful woodland pepp talk, I explore a powerful idea: What if you're not actually tired… just tired of the life you're living?

So many of us feel drained - not because we’re doing too much, but because we’re doing too much that isn’t aligned with who we really are. In this episode, I unpack how living out of sync with your core values might be the real reason behind your fatigue and lack of motivation.

I also share some of my own values and invite you to reflect on yours. Are they showing up in your day-to-day? In your business?

This episode is your reminder to pause, reflect, and reconnect with what truly matters.

Journal with me, and come back to this one whenever you need grounding.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

We’re often told that success comes from sticking to good habits - but what if you’ve been focusing on the wrong thing entirely?

In this episode, I’m sharing the mindset shift that changes everything when it comes to building habits that actually stick. Inspired by a rainy walk and years of work with overwhelmed, ambitious women, we’re diving into why the action itself is less important than the outcome it gives you - and how to start choosing habits that fuel you, not drain you.

Whether you’re stuck in a cycle of “start…stop…self-criticise” or simply want to feel more like you again, this episode is a must-listen.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

We’re often praised for our strength - our ability to keep going, figure it out, do it all. But what happens when that very strength becomes the thing that burns us out?

In this episode, I’m unpacking the hidden cost of self-sufficiency, and why “just pushing through” might be the reason you’re feeling stuck, frustrated, and overwhelmed. If you’re tired of doing everything yourself and craving a new way - one that actually supports you - this one’s for you.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

In today’s episode, I’m sharing why I didn’t publish an episode last week - and what that decision revealed about consistency, capacity, and self-trust. This is a gentle invitation to pause and check in with yourself - especially if you’ve been running on empty.

If you’re building a business while carrying a lot - this one’s for you. You’re not failing. You’re honouring your energy. And that’s where sustainable success really starts.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

In this episode of pepp talks, we're redefining success - beyond the milestones and shiny goals. 

If you’re ticking all the boxes but feeling disconnected, exhausted, or burnt out... this one's for you. Let’s talk about what success feels like, and how to create a version that truly supports your wellbeing.

DM or email me the word SIMPLIFY if you'd like to find out more about the hybrid coaching and mentoring programme mentioned in this episode.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

In this episode of Pepp Talks, we delve into the powerful (and important) connection between your dietary choices and your mental and physical well-being. 

Learn how to stabilise your energy levels, enhance your mood, and improve your focus, memory, and productivity (all the things you need as an ambitious business owner). 

Tune in for practical tips and personal insights.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

In this episode of Pepp Talks, we explore the power of choice in our daily lives and major decisions. 

Discover how to align your choices with your values and energy

And learn how to navigate life's challenges with intention.

If you're ready to explore what's possible for you, take a look at SIMPLIFY.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching