Ep 28- The Power of Self-Compassion with Dr Hayley D Quinn

Dr Hayley D Quinn is a mindset and wellbeing coach, speaker, author of From Self-Neglect to Self-Compassion, and former clinical psychologist. She is host of the popular Welcome to Self® podcast and past president of Compassionate Mind Australia. 

https://drhayleydquinn.com

Ep 27- Less Stress Doc, Gary Sprouse on how to cope with stress in a busy world

Ep 26- Dr Robert Bleck, Mental Health Counselor on how to heal from Pain and suffering

Trigger warning- Content might includes references to topics such as sexual abuse and violence

Ep 25- How to overcome Binge Eating with life coach, Nadège Saysana

Ep 24- Board Certified Dermatologist Dr Mina shares her top Skincare Secrets with us

Dr Mina is the host of The Skin Real Podcast

Ep 23 - Myofunctional therapist and author, Karese Laguerre shares her top tips to optimise sleep

Ep 22- Modern Loneliness is about how we are alone together in our modern world due to technology and social media.

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Ep 21- This episode is about burnout and how to break free from it to achieve balance

Ep 20- Olivier Mankondo talks about how to lose weight and reverse ageing with a Vegan Diet.

Peppy Podcast Ep 16 - The truth about grief and heartbreak. I discuss what helped me cope with my emotions while I was grieving

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