In today's episode, Nia and Kree unpack the saying "Misery Loves Company." What does it really mean in adulthood, and how does it show up in our relationships, friendships, and everyday interactions?

We explore the difference between compassion and contamination being supportive for someone versus slowly getting pulled into cycles that were never yours to carry.

Sometimes pain looks for an audience because being alone in hurt feels unbearable. But where is the line between being there for someone and losing your own peace?

Nia shares a personal story about bonding with someone through shared heartbreak and how connections built on unresolved trauma instead of true compatibility can keep us stuck longer than we realize.

If you're in the U.S., call or text 988 for the Suicide & Crisis Lifeline. If you're outside the U.S., please contact your local emergency services.

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

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This episode gets real about mental health, no filters, no curated versions of "I'm fine."

We talk about what healing actually looks like in everyday life, going to therapy even when you don't feel like it, setting boundaries that make people uncomfortable, choosing rest over burnout and doing the slow, honest work of self awareness. It's not glamorous. It's consistent.

We also get into plant based healing, including ayahuasca and why more people like T Grizzley, Mike Tyson are curious about it. It's not a magic fix but it speaks to something deeper, people are looking for relief, clarity, and peace in ways that feel meaningful to them.

We reflect on women like Kerry Washington, Cheslie Kryst and Nina Simone to highlight a hard truth- success, beauty, and talent don't shield anyone from struggle. You can look put together and still be carrying a lot.

Healing isn't loud. It's deliberate. And most of the time, it's happening quietly.

If you're in the U.S., call or text 988 for the Suicide & Crisis Lifeline. If you're outside the U.S., please contact your local emergency services.

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

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DND (No, Not Disturb) Kree and Nia talk about DND and why it's not always personal. They get into mental health, setting boundaries, and how putting your phone on DND can be a way to protect your peace, not push people away.

They also discuss being introverts and extroverts, how they recharge differently, and why silence doesn't always mean something's wrong. This episode is a reminder that boundaries matter and everyone shows up in their own way.

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

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In this episode, we talk about 2026 as a year of overflow — we reflect on shedding old energy in the Year of the Snake and stepping boldly into the Year of the Horse. No overthinking, no hesitation — just movement.

We also dive into Mental Space (The Real Million Dollar Listing).

What does it really mean to occupy mental space, in your own mind and in others'? How does it show up in your life?

This conversation is about trusting yourself, taking up space and moving forward into your purpose.

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

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In this episode, Nia and Kree open up the Neverfull and invite listeners to do the same. From burnout and guilt around rest, to dating as an artist or entrepreneur, to feeling stuck creatively even when life looks "together" on paper—this conversation gets real about the emotional baggage we all walk around with.

We talk about the difference between being strong and being emotionally burnt out, feeling creatively stuck and how reinvention often starts from within and how alignment (or lack of it) in daily life can impact relationships

This episode is a reminder that life isn't just about hustling, surviving or checking boxes. Sometimes you have to empty your bag—mentally, emotionally, spiritually to make space for what actually serves you.

So the real question is: what are you willing to make space for?

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

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In Part II of Firm Handshakes, Nia & Kree discuss entrepreneurship, the wins, the losses, and everything in between.

The conversation dives into what it truly means to be an entrepreneur: taking risks, losing it all, building it back, and developing the resilience that separates dreamers from doers.

They break down networking, why integrity matters, and how real relationships build real success. Mental health gets its moment too—burnout, boundaries, solo resets and why taking care of your mind is part of the business plan.

This weeks episode is honest, grounded and unapologetic.

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

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Self-care isn't just a trend—it's something we invest in. And when we do, we expect more than just the basics. This week on the Perfect English Podcast, we're diving into part 1 of the realities of being a woman in business, calling out common beauty-industry pet peeves from a consumer's perspective and everything in between.

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

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Welcome back to Perfect English Podcast — today's topic is something a few desire, most avoid, and nobody talks about enough. Yep… we're talking celibacy. Say it slow, lol. We get into the why, the hesitation, and what it really means when you choose you.

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

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Welcome back to Perfect English Podcast — we back and better than ever! This week, we're talking about the "Power of P"—and no,not in a preachy way but in a real, honest, everyday-life way. We share how prayer shows up when life feels chaotic, when you don't have all the answers, and when you're choosing peace over reacting emotionally, unpacking the difference between praying for outcomes versus praying for clarity, alignment, and strength, and why prayer isn't about perfection but intention.

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

Subscribe to our Patreon to access exclusive content now!

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