Perfect Health & Bright Business Minds with Elaine Godley

I’m joined by Shona Hirons, an award-winning keynote speaker and burnout prevention specialist who helps organisations build resilient, high-performing teams through practical, evidence-based strategies.

Shona shares her expertise through her Movement Snacks® approach, translating behavioural science into simple actions that can improve energy, focus, decision-making and workplace performance.

And as Shona says, she also has “one-hell of a personal story” to share. This is a powerful conversation about burnout, resilience, leadership and creating healthier, higher-performing workplaces.

🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcast

Connect with Shona:

LinkedIn:

https://www.linkedin.com/in/shona-hirons-95283044/

Instagram:

https://www.instagram.com/shonahealthhub/

Facebook:

https://www.facebook.com/shona.perrett.9/

Thank you, Shona, for sharing your expertise and personal story with my audience. 💚

#PodcastInterview #Burnout #BurnoutPrevention #Leadership #WorkplaceWellbeing #Resilience #HighPerformingTeams #WorkplaceHealth #MovementSnacks #MentalWellbeing #ElaineGodley #PerfectHealthPodcast

I’m joined by Danica Apolline-Matić, where we dive into some fascinating and thought-provoking areas including constellations, ancestral trauma, homeopathy, sacred geometry and the Golden Spiral.

Danica also shares insights into the art of creating homeopathic remedies and her pioneering approach to teaching the next generation of homeopaths through The Golden Spiral International School of Homeopathy

🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcast

Connect with Danica:

Instagram:
Goldenspiralhomeopathy
Danica_apolline_homeopathy
Blueprintessences

Facebook:
The Golden Spiral International School of Homeopathy
Danica Apolline-Matić

Website:
https://danicaapolinematic.com
https://goldenspiralschoolofhomeopathy.com
https://blueprintessences.com

Thank you, Danica, for joining me and sharing your fascinating work and perspective. 💚

#Homeopathy #GoldenSpiral #SacredGeometry #AncestralHealing #AncestralTrauma #NaturalHealing #Constellations #HolisticHealth #HealingJourney #HomeopathySchool #ElaineGodley #PerfectHealthPodcast #DanicaApolline-Matić

Joined by Ola Gramovich, a certified NLP practitioner, hypnotherapist and life coach with a degree in psychology.

Ola shares powerful insights into how we can release the baggage of the past, understand what truly drives us, reconnect with our purpose, and turn our dreams into meaningful, achievable goals.

We talk about moving from feeling lost and stuck to gaining clarity, creating an action plan, and ultimately building a life you genuinely love.

🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcast

Connect with Ola:
💼 LinkedIn: https://www.linkedin.com/in/olagramovich/
🌐 Website: https://www.returning2self.com/
▶️ YouTube: https://www.youtube.com/@ogramovich

Thank you, Ola, for sharing your expertise and inspiring conversation with my audience. 🌿

#PersonalGrowth #LifeCoaching #NLP #Hypnotherapy #Psychology #SelfDevelopment #FindingPurpose #Mindset #EmotionalHealing #GoalSetting #ElaineGodley #PerfectHealthPodcast

Joined by Nicky Price, Transformation Therapist and Identity-Level Coach, for a fascinating conversation about what happens when external success doesn’t create the internal freedom we expect.

Nicky shares her journey from a successful 27-year corporate career, through one of the most difficult periods of her life, to creating a completely new identity and purpose.

🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcast

Learn more about Nicky:
🌐 Website: https://MeButFree.com
💼 LinkedIn: https://www.linkedin.com/in/nickyprice/
📘 Facebook: https://www.facebook.com/NickyPricePublic/
📸 Instagram: https://www.instagram.com/nickypricetherapy

#PodcastInterview #Transformation #PersonalGrowth #Identity #Success #InnerFreedom #SelfDevelopment #Mindset #Wellbeing #Coaching #ElaineGodley #PerfectHealthPodcast #NickyPrice

What exactly is 3 Dimensional Stress, and how can understanding stress from different perspectives help us manage its effects?

In this insightful conversation, I chat with Neil Jones, who shares his expertise on stress and explores how it can affect different areas of our lives. A valuable, educational discussion for anyone looking to better understand stress and wellbeing.

🔗 Neil’s Contact & Socials:

LinkedIn: https://www.linkedin.com/in/neilojones/

Substack: https://substack.com/@neiljones918290/posts

📧 [email protected]

🎧 Listen to Elaine’s podcast: https://bit.ly/elainegodleypodcast

🌐 Previous interviews: https://discplus.health/

#ElaineGodley #NeilJones #3DimensionalStress #StressAwareness #StressManagement #Wellbeing #HealthAndWellness #MentalWellbeing

I chat with Monica Dragnescu about the hidden patterns that influence our decisions, confidence, relationships, resilience and health.

Monica shares her powerful journey through financial struggles, losing two businesses and personal loss — and how these experiences led her to help business owners recognise patterns before they result in burnout, financial stress and setbacks.

📲 Connect with Monica:
📸 Instagram: @theaccountableonline
💼 LinkedIn: https://www.linkedin.com/in/monicad-theaccountable/
📧 Email: [email protected]
📱 WhatsApp: +44 7863 639311

🎧 Listen: https://bit.ly/elainegodleypodcast

#ElaineGodley #MonicaDragnescu #PersonalGrowth #Resilience #SelfAwareness

I had the pleasure of chatting with Dr Colleen Lightbody about the fascinating world of neuroscience, coaching, mindfulness, personal empowerment and identity.

We explore how understanding our brain, our thoughts and our sense of identity can help us move from being a worrier to becoming a warrior — more empowered, self-aware and resilient. 🧠

Dr Colleen brings a wealth of knowledge and practical insight to this fascinating conversation, with plenty for us to think about and apply in our own lives.

📲 Connect with Dr Colleen:
🌐 www.brainwise.co.za
📧 [email protected]
📞 +27 72 230 2211
💻 LinkedIn: www.linkedin.com/in/dr-colleen-lightbody
📘 Facebook: www.facebook.com/colleen.lightbody
🎤 TED Talk: From Worrier to Warrior – https://youtu.be/wmdp7tr8UFc?si=foBOQiB_NZxRU1_W

🎧 Listen to the Perfect Health Podcast:
https://bit.ly/elainegodleypodcast

Connect with me, Elaine Godley:
LinkedIn: www.linkedin.com/in/elainegodleythediscprofiler/
Facebook: www.facebook.com/elaine.godley/
Instagram: www.instagram.com/elaine.godley/
X: www.x.com/elainegodley

#ElaineGodley #DrColleenLightbody #Neuroscience #Mindfulness #Coaching #PersonalEmpowerment #PersonalGrowth #WorrierToWarrior

In this episode, Jesse Brisendine talks about his personal journey, the challenges he has faced, and how our life experiences can shape us, strengthen us and ultimately help us inspire others.

It’s a relaxed, honest conversation exploring resilience, personal growth, life lessons and the importance of turning difficult experiences into something meaningful.

📲 Connect with Jesse:

Instagram/Facebook: @JesseBrisendine

Email: [email protected]

Phone/WhatsApp: 8054535793

🎧 Listen to the Perfect Health Podcast:

https://bit.ly/elainegodleypodcast

👩‍💼 Connect with Elaine Godley:

LinkedIn: Elaine Godley – The DISC Profiler

Facebook: @elaine.godley

Instagram: @elaine.godley

X: @elainegodley

#PerfectHealthPodcast #ElaineGodley #JesseBrisendine #HealthAndWellness #Inspiration #PersonalGrowth

What if the biggest thing holding you back isn't your circumstances—but the story you tell yourself?

In this inspiring episode, I sit down with Katie Frazer, a coach who helps people build confidence, overcome self-doubt, and create lasting personal growth. Katie shares practical insights on believing in yourself, embracing change, and taking the next step toward the life you want.

🎧 Watch, listen, and be inspired!

Connect with Katie Frazer:

🔗 LinkedIn: https://www.linkedin.com/in/katiefrazercoach

📧 Email: [email protected]

Connect with Elaine Godley:

🌐 Website: https://discplus.health/

🎙️ Spotify Podcast: https://bit.ly/elainegodleypodcast

💼 LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/

📘 Facebook: https://www.facebook.com/elaine.godley/

👥 Facebook Group: https://www.facebook.com/groups/perfecthealthwellnessclub

📸 Instagram: https://www.instagram.com/elaine.godley/

𝕏 X: https://x.com/elainegodley

#PerfectHealthPodcast #ElaineGodley #KatieFrazer #SelfBelief #Confidence #PersonalGrowth #Mindset #Coaching #Leadership #Inspiration

What does it take to lead with compassion while creating meaningful influence?

Join me as I chat with Dr. Arthie Moore-Robberts, leadership expert and coach, about building compassionate leadership that inspires trust, strengthens relationships, and creates lasting impact.

💬 Connect with Dr. Arthie Moore-Robberts:
🔹 LinkedIn: https://www.linkedin.com/in/arthiemoore-robberts
🔹 Facebook: https://www.facebook.com/arthie.moore
🔹 Instagram: https://www.instagram.com/arthiemoorerobberts/

🎧 Listen on Spotify: https://bit.ly/elainegodleypodcast
🌐 More interviews: https://discplus.health/

#Podcast #Leadership #CompassionateLeadership #LeadershipDevelopment #Influence #PersonalGrowth #BusinessLeadership #ElaineGodley #DrArthieMooreRobberts