Perfectly Broken

By Dani Stedman

Just like the Japanese art of kinsugi, we're not trying to hide the cracks of our broken past, but rather highlight those struggles with gold. I will be vulnerable, real and raw with y'all as we figur... more

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FAQs about Perfectly Broken:

How many episodes does Perfectly Broken have?

The podcast currently has 123 episodes available.

Perfectly Broken episodes:

June 07, 2023When You Have That Inner Knowing That You're Meant for More with Laura Kistner
Welcome back to the Perfectly Broken podcast. On today’s episode, I invited my soul sister, Laura Kistner, to join me for an open discussion about how our paths crossed and the growth I’ve witnessed in her since we first met about a year ago. She shares so many inspiring truth bombs that will help empower you to find your own joy and purpose in life.

What you’ll hear:
What Laura finds most inspiring about me and how I was able to get there after being stuck in victim mode for most of my life

How Laura got into personal development after living the “perfect” life and feeling so unhappy, knowing there was so much more to life for her

That feeling of playing it so small that you feel like a little mouse and how to find your inner lion again

What happened when her big epiphany never came and how she found the courage to take the first small step of action to find her power again

How we affect and inspire people on a daily basis without even realizing it

Her powerful experience with an ice bath going inward to tap into her power and her “why”

The bigger your purpose, the more challenges we’re going to face and Laura’s beautiful realization that those obstacles allowed her to appreciate where she’s at now so much more

Why somatic breathwork is my strongest healing modality

Where Laura found her source of support and comfort during her infertility struggles and how it came back full circle during the retreat

The unexpected opportunity to practice total surrender at our retreat that would’ve thrown me into a panic attack had it happened one day prior
A gentle reminder that it’s ok to shrink back to old ways from time to time and how to actively move out of them back into your power and connection
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Connect with Laura
@laurakistnercoaching

Let’s Connect
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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...more
50min
May 31, 2023Tips for Revamping Your Habits to Achieve Your Goals
Hey there! On this episode of Perfectly Broken we are talking all about habits. We talk about getting rid of bad habits, implementing better habits, and just revamping your life by designing the habits you need to achieve your goals. This episode is full of relatable examples, valuable advice, and tangible ways you can implement these changes today.
What you’ll hear:
How a bad habit is formed

Advice on how to get rid of a bad habit

How to beat cravings

Recognize and stop the negotiations

All about habit stacking

Tangible tips for strengthening your willpower

The benefits of having an accountability partner

My favorite mantra to achieve create healthy habits to reach your goals
How to course correct when challenges arise
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Let’s Connect
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⁠⁠⁠⁠⁠⁠Follow Your Magic Retreat⁠⁠⁠⁠⁠⁠
...more
27min
May 24, 2023How I’ve Cultivated Vulnerability Into My Greatest Super Power
On this episode of Perfectly Broken, we are discussing how vulnerability can be your very own super power. We talk about all the benefits of being vulnerable and how I’ve learned to cultivate it into my greatest strength to build deeper connections, gain accountability and support, and take away the power my deep, dark secrets and insecurities have had over me. This episode goes into my story on how I first found the courage to share my story in a real, vulnerable way and the various ways I strengthened it and utilized it as such a powerful tool for empowerment in my own life. I also include tips, reflections, and nuggets of actionable steps for you to start practicing it in your own life.
What You'll Hear:
How I’ve used vulnerability to develop many deep friendships as an adult

How vulnerability can be used to gain support and accountability in your struggles

Why I’ve decided to niche down in my life coaching business to help my clients harness their own vulnerability

I share my own vulnerability journey from feeling like a fraud with my perfectly curated, fake social media to finally sharing my deep, dark secret and the result of that first scary post

What happened when I put away the façade of perfection and opened up to my humanity

How my response to negative comments shifted over time after sharing vulnerably

What I did to take back my power from the insults and judgement I received online

How I’ve learned to love my body after years of body dysmorphia

The breakthrough I had at my recent retreat

How sharing my embarrassing dance workout videos have taught me to let loose and play more

My hard realization that I still had disordered eating and how sharing something so personal helped me achieve the next step in my food recovery

Why vulnerability is the basis of progress
How our subconscious tries to protect us and create a resistance to stepping into the unknown

Tangible tips to change our language to empower us to create change and achieve our dreams

A quick homework assignment to practice being
vulnerable
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Let’s Connect
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...more
30min
May 17, 2023The Beauty of Being Single
Welcome back to the Perfectly Broken Podcast. Today, we are talking all about being SINGLE. In this episode I share a little bit about my journey with dating but mostly we focus on the power of being single, why it's important to learn to be happy, and how to shift the energy around not having a partner. This episode is a good one, you do not want to miss it. Enjoy.

What You'll Hear:
The pressure society puts on women to get in relationships after a certain age

Why it’s so important to learn how to be happy when you’re single

The power if finding the beauty in being single

Shifting the focus back to you instead of focusing on getting in a relationship as soon as you can

Trusting that you can manifest your dream relationship

Releasing the pressure around dating

Date yourself first and what that can look like

The magic that comes with doing what makes you happy

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Let’s Connect
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...more
23min
May 12, 202312 Universal Laws and How to Apply Them to Manifest the Life of Your Dreams
Welcome back to the Perfectly Broken Podcast. Today, we are diving into the 12 Universal Laws, we are getting spiritual! In this episode I will be sharing them with you and ways on how you can start applying them into your life. Enjoy.

The 12 Universal Laws you will hear about:
The law of attraction

The law of divine oneness

The law of vibration

The law of inspired action

The law of correspondence

The law of perpetual transmutation of energy

The law of cause and effect

The law of compensation

The law of relativity

The law of polarity

The law of rhythm

The law of gender

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Let’s Connect
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...more
25min
May 03, 2023Thank God for My Subconscious Mind's Protection as my Repressed Memory Came Back
Disclaimer: This episode might be too heavy for some of my listeners. In this episode I talk about child sexual assault. Please listen at your own discretion.

Welcome back to the Perfectly Broken Podcast. On this episode I am sharing with you a recently memory that came up for me that has been suppressed
for over 25 years. This is a heavy episode so listen at your own discretion.

What you’ll hear:
The power of your subconscious and how it works

When suppressed memories come forward

What happened after I graduated therapy

Not believing when the memories pop up

What led to this suppressed memory to come up

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Let’s Connect
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...more
25min
April 26, 2023Shifting Out of Victim Consciousness with Spiritual Psychotherapist Casey Stevens
Welcome back to The Perfectly Broken Podcast. Today, I am joined by the incredible Casey Stevens. In this episode we dive into all things remembrance, victim consciousness, spiritual therapists, getting into alignments, the drama triangle and so much more. Casey shares with us some tools that you can incorporate into your life now and start that journey into your own self. Enjoy

What you’ll hear:
Meet Casey

What is a spiritual therapist and how Casey got into it

The difference between spiritual therapists vs regular therapists

Coming back to the remembrance of who you are and what this means

What are soul contracts and realizing we choose this experience

The freewill that comes with getting into alignment

Shifting out of the victim consciousness

The drama triangle

Why she does both psychotherapy and coaching

Connect with Casey:
⁠⁠⁠⁠Website ⁠| @shrinkbigger

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Let’s Connect
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⁠⁠⁠⁠⁠⁠Follow Your Magic Retreat⁠⁠⁠⁠⁠⁠
...more
40min
April 19, 2023Is Done Is Better Than Perfect? A Chat About Perfectionism
Hey there! On this episode of Perfectly Broken we are diving into a conversation about perfectionism. We talk about what's behind the need to be perfect, my journey through this weakness, and the importance on refraining how we see failure. This episode is full of tips, reflections, and nuggets of actionable steps.

What you’ll hear:
How I took pride in saying my weakness was perfectionism

Where my perfectionism came from and why I lied about getting a perfect SAT score

How the need to be perfect has impacted my life and happiness

What happens when you’re choosing perfection over consistency

What actually shifted my social media presence

The reality of perfectionism

Why we should be good with “good enough” and making mistakes

How we can enjoy life at a deeper level

Your reminder to start before you’re ready

What is behind the perfectionism

Shifting how you see failure

The difference between shame and guilt

Learning to talk to ourselves with more compassion

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Let’s Connect
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⁠⁠⁠⁠⁠⁠Follow Your Magic Retreat⁠⁠⁠⁠⁠⁠
...more
21min
April 12, 2023Do We Need to Find Gratitude for Our Traumas to Heal? - A Healing Journey with Adri Thomas
Welcome back to The Perfectly Broken Podcast. Today, we are joined by the amazing Adri and we are diving into all things healing and trauma. Adri shares with us her journey and why she doesn't feel the need to be grateful for your trauma as a lot of coaches will teach you. We talk about how trauma is stored in our bodies, how it manifests, and how to navigate or start your healing journey. Enjoy.

What you’ll hear:
Meet Adri

Adri’s take on trauma and her thoughts on gratitude towards it

The reality of how trauma impacts personal depth

How we store trauma in our bodies and how to heal both at the same time

Greatest lessons Adri learned through her healing journey

How she handled a 6-figure job while dealing with trauma and physical pain

How to work with the universe to get what you want

Learning to trust yourself

Leaving a really great job when your body knows it’s time

Connect with Adri:
⁠⁠⁠@adridotco ⁠

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Let’s Connect
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⁠⁠⁠⁠⁠⁠Follow Your Magic Retreat⁠⁠⁠⁠⁠⁠
...more
39min
April 05, 2023Navigating Dating with an Eating Disorder
Hey there! On this episode of Perfectly Broken we are diving into all things dating when navigating an eating disorder. Today, you will hear some of my relationship stories, the dynamics with them, and how I opened up about my ED with them. I also share some advice for this who may have a partner navigating this or in recovery.

What you’ll hear:
What does being in recovery for an eating disorder look like

What my first relationship looked like and navigating a severe eating disorder

The first time I shared my ED with someone

Getting into a toxic relationship and getting engaged

How this relationship played into my binging

Ending my relationship and ending up with my clingy boyfriend

The relationship that my mom got involved (in a good way)

The reality of how my ED affected my relationships

Shifting into my stable relationship and knowing me in my disordered eating and exercise addiction days

The other relationships in between

My advice for choosing partners when dating while in recovery

Advice to a those who have a partner with an ED

How to tell your partner

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Let’s Connect
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⁠⁠⁠⁠⁠⁠Follow Your Magic Retreat⁠⁠⁠⁠⁠⁠
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43min

FAQs about Perfectly Broken:

How many episodes does Perfectly Broken have?

The podcast currently has 123 episodes available.