Perfectly Broken

By Dani Stedman

Just like the Japanese art of kinsugi, we're not trying to hide the cracks of our broken past, but rather highlight those struggles with gold. I will be vulnerable, real and raw with y'all as we figur... more

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FAQs about Perfectly Broken:

How many episodes does Perfectly Broken have?

The podcast currently has 145 episodes available.

Perfectly Broken episodes:

August 30, 2023 Mindful Eating Practice - Do Daily to Heal Your Relationship with Food
Welcome back to the Perfectly Broken podcast. On today’s episode, we are doing something completely different - I'll guide you through a mindful eating practice. I learned to heal my relationship with food and, in turn, my body through practicing a daily mindful eating practice. It's also helped me find more peace in life as I incorporate more mindfulness and gratitude into my mornings.

So grab your favorite food and enjoy!

www.danistedman.com
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Let’s Connect
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...more
20min
August 23, 2023Embodying the Holistic Woman with Kadi Sonntag
Welcome back to the Perfectly Broken podcast. On today’s episode, I have my first international guest, Kadi Sonntag, join us to share all her insights on living as a holistic woman. She shares everything she's learned along the journey to embody a healthy body, mind, and spirit.

What you’ll hear:
How being in the military has affected her life and her confidence

Why she connected so strongly with playing sports

Some great insights on the benefits of moving our bodies

The history of her relationship with food and how it’s shaped her business

Her take on how to approach a healthy mentality towards food

Connect with Kadi:
@kadi_sonntag

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Let’s Connect
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54min
August 16, 2023Cognitive Dissonance Unveiled - Navigating the Mind's Conflicts
Welcome back to the Perfectly Broken podcast. On today’s episode, we learn all about something we all struggle with - cognitive dissonance. I share valuable tips on how to resolve it to live in integrity instead.

What you’ll hear:
What is cognitive dissonance?

How my eating is one of my greatest obstacles with cognitive
dissonance

The opposite of cognitive dissonance is living in integrity

A suggestion for how to better live in integrity

Three ways to resolve cognitive dissonance

Signs that you’re justifying

How to get back in congruence

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Let’s Connect
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...more
23min
August 09, 2023Awaken the Now - The Benefits of Practicing Mindfulness
Sign up for my FREE 21-day Mindfulness Challenge here!

On this episode of Perfectly Broken, we talk about how mindfulness can enhance your life. I offer simple tips on how to start practicing it today, along with some of the many benefits you'll gain from incorporating more mindfulness into your daily life.
What You'll Hear:
How mindfulness has changed my life personally

What is mindfulness? What does that even mean?

I walk you through an easy way to tap into mindfulness

Taking that step back from the chaos through meditation

A general overview of what meditation really is

My experience with getting frustrated initially when I
couldn’t clear my mind

Your permission to know you aren’t doing it wrong because
you have thoughts creep in

7 benefits of meditation

3 tangible examples of mindfulness practices to implement
today
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...more
24min
August 02, 2023Embracing Our Feminine Energy with Chelsea Thomas
On today's episode of Perfectly Broken, I have my coaching friend, Chelsea Thomas, on to explore all things feminine energy - intuition, our soul's purpose, creation, receiving, etc.

What you’ll hear:
Tips for listening to your intuition and allowing it to guide you

A definition for what our soul actually is

Creation comes from a state of being

Advice for learning to accept the lessons from the universe voluntarily rather than having them forced upon you

What is shadow work?

A little bit about Chelsea’s Embodiment School

Connect with Chelsea:
⁠⁠@sohumanwithchels
Chelsea's Offerings

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...more
41min
July 26, 2023Soul Contracts - A Deeper Understanding Into Why Your Soul Chose This Life
Hey y'all! On this episode of Perfectly Broken, we are talking all about Soul Contracts. What are they and why is it important to understand them? This episode dives deep into an important part of life that will help us find inner peace once we are able to accept it.

What you’ll hear:
We are a soul having a human experience

The concept of remembering as far as our soul is concerned

A deeper understanding of our soul families and their purpose in our lives

People are in our lives for a reason, a season, or a lifetime

Finding the lesson through the pain

The power of choice

The only constant in our life is change, so we would benefit from learning to embrace it

We will continue to be dealt the same challenges until we finally learn the lesson

Finding your soul purpose

The Little Soul and the Sun parable

The Little Soul and the Sun Parable on YouTube

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⁠⁠⁠⁠⁠⁠Follow Your Magic Retreat⁠⁠⁠⁠⁠⁠
...more
34min
July 19, 2023Q&A - All About Foreboding Joy, Vulnerability, Retreats, Eating Disorders, and Much More
Hey there! On this episode of Perfectly Broken, we are trying something new and different. I asked y'all for questions and I was blown away by all the great questions I received, so this episode has me addressing a variety of topics that you guys have been asking for.

What you’ll hear:
What is foreboding joy?

Why did I choose vulnerability as my niche?

More about the Follow Your Magic retreat

What has been the highlight of my year so far?

What type of guys am I into?

Do I have any tattoos?

How’s it going since my repressed memory came back?

How do I get involved in my own community?

What is the best tip for learning how to be more vulnerable?

How am I doing since my dad’s death?

Why did I start doing my #creeperoftheday stories?

What is one piece of advice for someone secretly struggling with an eating disorder?

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...more
39min
July 12, 2023My God! WTF?! - How I Redefined God to Create a Higher Power of My Own Understanding with Jan Cutrer
Welcome back to Perfectly Broken. Today, I am joined by one of the leaders of the spiritual organization, Unity The Woodlands, Jan Cutrer. She shares her experience with redefining her God to promote more love and compassion for herself and others. Stay for her incredible meditation near the end!

What you’ll hear:
My rocky history with the church and how I stumbled upon my new non-church

How the 12-step program changed Jan’s perspective on God

What God means to her after she learned to redefine her God

Our evolution to learn to appreciate the G-word and no longer be triggered by it

Embracing the possibility that we don’t need to understand every single aspect of God

The myth that there’s one God that we all have to compete for

My limiting belief around God and my eating disorder

A reminder that we all have divinity within and a way to tap into that energy

Jan guides us through a beautiful meditation to create a God of our own understanding

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...more
36min
July 05, 2023My Most Vulnerable Naked Yoga Video and the Resulting Wake Up Call
Hey there! On this episode of Perfectly Broken, I get ultra vulnerable and share the difficult lesson I had to learn through my naked yoga and why I am using it as a wake up call to take the next step in my eating disorder recovery.
What you’ll hear:
Some of the ways coaching has elevated my life

The behind-the-scenes of my very first free Masterclass on vulnerability

Lessons I’ve learned from sharing naked yoga online

More about my eating disorder journey

My “failed” attempt at intuitive eating and the lessons learned

Reminder to love our bodies right here, right now and recognize that we can’t tell how healthy or unhealthy a person is simply by the way their body appears
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⁠⁠⁠⁠⁠⁠Follow Your Magic Retreat⁠⁠⁠⁠⁠⁠
...more
22min
June 28, 2023The Power of Owning Your Story - Finding Your Voice with Rubi Skilton
Welcome back to the Perfectly Broken podcast. Today, I am joined by my good friend and podcast producer, Rubi Skilton. In this episode, we talk all about learning to accept our bodies, even with differences, how she faced her biggest fear to find her voice, and the power of owning our story.

What you'll hear:
The way she bullied herself and allowed her limb difference to hold her back and told herself all these lies that she allowed to alter her reality

How she lost her voice and sense of self

The first step to changing her life and eventually finding her purpose

Facing her biggest fear to start sharing her story and finding her power

An example how the Universe always has our back

The power of owning our story

A different perspective around affirmations to make them work for you

Launch Your Fucking Podcast
JOURNALED: 222 Journal Prompts to Explore Your Thoughts and Discover Yourself⁠

Connect with Rubi:
@rubiskilton | @podcastandco
Flaunt Your Flaws Podcast

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⁠⁠⁠⁠⁠⁠Follow Your Magic Retreat⁠⁠⁠⁠⁠⁠
...more
48min

FAQs about Perfectly Broken:

How many episodes does Perfectly Broken have?

The podcast currently has 145 episodes available.