Join us in this episode as Rachel shares her personal journey of spiritual awakening, the birth of Manifestation University and how understanding the intersection of science and spirituality can lead to a more fulfilling life. We'll discuss the importance of authenticity, the benefits of self-development, and the reality of the human experience. Rachel will also share her experiences of navigating criticisms that come with diving into spirituality and the power of attending retreats. Don't miss this deep and enlightening conversation!

What you’ll hear:

Connect with Rachel:

⁠⁠@rachelgibler | ⁠@itsfuckingspiritual

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In this episode, we meet Kelly and hear about her journey from navigating an abusive relationship as a teenager, to learning to numb through drugs and alcohol, and ultimately reaching her breaking point and leaving her abuser. Kelly shares how she learned to detach from identities and tap into her inner child, and the power of therapy and identifying her values. She discusses the process of releasing expectations around her values and the grief that came with it, and how she now looks at everything with gratitude and love. Join us as Kelly shares her story of transformation and finding her true identity.

What you’ll hear:

Connect with Kelly:

⁠@kelly.haze | All Things Kelly

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Hey there! On this episode of Perfectly Broken. In this episode, I am sharing with you what I've been currently navigating through. We dive into the topic of extreme adrenal fatigue and how it can impact our daily lives. We talk about my personal journey of navigating through addictions, constantly feeling the need to prove myself, and struggling with a busy schedule. I discuss how I am working to shift my mindset and get back in touch with my inner child, ultimately finding a way to keep track of my energy and protect it. Join in as we explore the importance of self-care and mental health in today's fast-paced world.

What you’ll hear:

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Let’s Connect

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Hey there! On this episode of Perfectly Broken, I'll be sharing my thoughts on the age-old debate of nature versus nurture, and how it affects us as individuals. I'll also be talking about my experience getting my kittens and the joys of being a pet parent. Plus, I'll dive into the struggles of choosing a favorite child and the guilt that often comes with it. And lastly, I'll share some of my personal tips for navigating the challenges of parenting a "problem child". Although I'm not yet a human parent I'm sharing with you what I've learned being a cat mom.

What you’ll hear:

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Join me in this episode as we explore the topic of comparison, how it affects our daily lives, and how it shows up on social media. We'll discuss navigating a world of filters and choosing where to spend our energy, while sharing three ways to overcome comparison and find our unique strengths. By understanding how comparison impacts us, we can build more fulfilling lives and relationships, and embrace our authentic selves.

What you’ll hear:

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Let’s Connect

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In this episode, we'll explore the power of gratitude as a practice and not just an action. We'll discuss how to start your gratitude practice and how vulnerability can be a strength. We'll also address feelings of scarcity and how to shift out of the overshadowing joy habit, while highlighting the three components of gratitude that can help cultivate a positive mindset. Join us as we dive into the world of gratitude and learn how it can transform your life.

What you’ll hear:

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Please be advised that this podcast may contain discussions about sensitive topics such as eating disorders, sexual abuse, and suicide. If you or someone you know is struggling with an eating disorder or experiencing suicidal thoughts, we urge you to seek professional help immediately. You can contact the National Eating Disorders Association Helpline at 1-800-931-2237 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for immediate support. While we strive to provide a safe and supportive space for our listeners, the content of this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider before making any changes to your current treatment plan or lifestyle.

In this episode, we take a deep dive into the world of eating disorders and explore how they are actually addictions. I share my personal journey, discussing the fluidity of my eating disorder, how it crept up on me, and the first time I noticed my habits weren't "normal". You’ll hear about the struggle with binge and restriction cycles and the impact it has on your life, as well as the challenge of navigating the world as a "healthy" person with a big secret. We also talk about what led me to seek help and my experience in a treatment center. We learn about what the ups and downs of a recovery journey could look like, including how to navigate setbacks. I share the glamorized horror of what it's really like to live with an eating disorder and the beauty, pain, and difficulties of the healing process. Finally, we explore where I am now on my journey, including the importance of vulnerability.

What you’ll hear:

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Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Today, we are diving head-first into the world of influencers, adult bullying, and how they co-exist. As always, I get real and vulnerable sharing with you some of the best experiences as an influencer, some of the worst, and some that I'm still learning to navigate. Whether you are someone who desires to be an influencer, judges influencers, bullies other adults, or gets bullied this episode will give you an insider look into what that looks like and what it can cause. 

What you’ll hear:

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Hey, what's up, y'all? Welcome to the perfectly broken Podcast. In this emotionally charged episode, I share a very personal journey of navigating the stages of grief. This episode is a deeply vulnerable one of my first ever close experience with death and I hope it serves you as a reminder that if you're feeling like this you are not alone.

What you’ll hear:

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Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Today, is a super special episode- we have our very first guest and that guest is my mom, Donna Stedman. In this episode she shares her journey through religion, spirituality, conversations with God, and finally following your purpose when you're a parent. This episode is so rich and full of knowledge. Listen in with an open heart and allow this to be an anchor reminder of what's possible.

What you’ll hear:

Learn More About Henry's Home:

@henryshomesanctuary | Website

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