In this soul-stirring episode, I’m joined by the radiant Chelsea Holden — Quantum Coaching Academy sister, embodiment leader, and Human Design guide — for a deeply inspiring conversation about sobriety, self-discovery, and soul alignment. From her courageous journey of transformation to her playful reconnection with the inner child, Chelsea shares how curiosity became her compass and Human Design her map for living authentically. Together, we explore what it means to break free from old identities, reclaim joy through presence, and use self-awareness as a tool for empowerment. This episode is a permission slip to remember who you are, trust your intuitive nudges, and lead with your soul.

What you'll hear:

• Sobriety as a Catalyst: Her decision to quit alcohol in 2019 led to a massive transformation, opening the door to personal development, emotional awareness, and deeper purpose.

• Curiosity as a Superpower: Chelsea emphasizes the role curiosity has played in her life—letting it lead her into growth, creativity, and reinvention.

• Rewriting Your Story: Chelsea reminds us that we are theauthors of our lives—and we get to write (and rewrite) each chapter as we grow.

• The Wisdom of Your Inner Child: Your inner child isn’t just younger— younger you was actually wiser in many ways, arriving in this world with clarity before societal conditioning took over.

• Healing Through Self-Remembrance: By honoring who you were before the world told you who to be, you begin the process of healing old wounds and returning to your authentic essence.

• Human Design as Permission: Understanding your Human Design gives you a personal permission slip to follow joy, rest, and alignment rather than hustle and burnout.

Join Soulfully Seen - Turning Vulnerability into Your Superpower⁠ (starting June 19th)

⁠⁠⁠⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠Soulfully Seen Women's Retreat ⁠⁠⁠(September 7-10, 2025)

Connect with Chelsea:

⁠@thechelseaholden | ⁠www.chelseaholden.com

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I share the replay of my online masterclass,WTF Is Breathwork, where we dive deep into the often confusing world of breathwork. Whether you'refeeling overwhelmed, disconnected, or stuck, this episode offers both education and personal insight into how breathwork can help you regulate your nervous system, release emotional weight, and reconnect with your inner peace. I break down how to choose the right breathwork modality for you, explain the signs of nervous system dysregulation— from chronic anxiety to poor sleep— and explore the science behind chest vs. belly breathing and the benefits of nose breathing. I also open up about my own healing journey and how breathwork helped me through deep loss, burnout, and breakdowns, ultimately transforming my life. If you’re ready to come home to your body, build emotional resilience, and live from a more regulated, responsive place, this one’s for you.

Plus, I invite you to the upcoming FREE online Soulfully Seen Vulnerability Summit from June 2-6th, where we’ll go even deeper into healing and connection.

Register for The Soulfully Seen Vulnerability Summit (June 2-6th)

What you'll hear:

• The Science of Safety: Learn how your nervous system functions and why you might be stuck in survival mode, even when your life appears “fine” on the outside.

• Identifying the Symptoms: Explore signs your nervous system may be dysregulated — like overthinking, emotional reactivity, numbness, people-pleasing, or chronic fatigue.

• Practical, Powerful, and Free: Breathwork is accessible to everyone — no fancy tools or expensive treatments required. Just your breath, and a willingness to show up.

• Breath Awareness: Most people unknowingly breathe into their chest (aka, stress breathing), which keeps the body in a defensive state. Shifting to belly breathing sends a signal of safety and helps calm your entire system.

• Nervous System Reset: Mouth breathing, especially during sleep, overstimulates the body and disrupts rest. Nose breathing filters, warms, and balances the breath, promoting deeper sleep, clearer thinking, and emotional regulation.

• Embodied Practice in Real Time: Experience a guided round of box breathing during the episode to notice how just a few intentional breaths can shift your inner state.

⁠⁠⁠⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠Soulfully Seen Women's Retreat ⁠⁠⁠(September 7-10, 2025)

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Soulfully Seen - Turning Vulnerability into Your Superpower (starting June 19th)

In this episode, I sit down with Brodie Simmons — a counselor, former teen rebel, and passionate advocate for men’s emotional healing  — who shares his incredible journey from selling drugs and getting into fights to healing and purpose. Brodie opens up about growing up in a suppressive environment, finding the one counselor who truly saw him, and how that experience inspired his path into mental health and advocacy for emotional expression, especially in men. We dive into societal conditioning, toxic masculinity, addiction as a coping mechanism, and the power of vulnerability in emotional healing.

What you’ll hear:

• The Turning Point: Brodie shares how a deeply human connection with one counselor during his teenage years shifted his entire trajectory and opened his heart to growth and healing.

• Breaking the Masculinity Mold: We unpack the cultural conditioning that teaches men to suppress sadness and vulnerability— and how Brodie has learned to challenge and unravel those beliefs. We explore the outdated concept of the "alpha male" and explore what true leadership and strength look like— rooted in compassion, respect, and honor.

• The Hidden Cost of Suppression: Brodie reveals how even moments of joy and gratitude were once muted in his life due to emotional repression, and how reclaiming those feelings has expanded his capacity for connection and celebration.

• When Life Forces You to Feel: Brodie reflects on how unexpected life events and isolation during COVID cracked him open and forced him to confront patterns he had long ignored.

• Safe Spaces for Men: He shares the importance of having a sacred space where men can drop the societal mask and be truly seen, supported, and held without judgment— like the Mankind Project.

• Balancing Inner Masculine and Feminine Energies: Together, we discuss how integrating both masculine structure and feminine flow leads to embodiment, connection, and harmony in life and relationships.

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⁠⁠Soulfully Seen Women's Retreat ⁠⁠(September 7-10, 2025)

Connect with Brodie:

@lifetogetherwithbrodie | www.brodiesimmonscounseling.com

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful and deeply personal episode, I share my journey of reclaiming my power after years of carrying the weight of childhood abuse. I open up about what led me to finally confront my abuser, the physical toll unprocessed trauma took on my body, and the role that Somatic Breathwork played in helping me release stored pain and connect with my inner child. If you’ve ever felt stuck, disconnected from yourself, or unsure how to move forward after trauma— this episode offers guidance, tools, and hope to support you through your own healing journey.

What you’ll hear:

• Breaking the Cycle of Trauma: Understand how unresolved abuse can manifest as self-sabotage, toxic patterns, or chronic emotional struggles— and how it continues to steal our power until we choose to reclaim it.

• Confronting Your Abuser with Empowered Truth: How to use your voice to confront the person who hurt you, not from blame or rage, but from a grounded place of healing, clarity, and compassion.

• The Role of the Body in Healing: Learn why trauma lives in the body and how symptoms like sickness, fatigue, or anxiety may actually be signals of stuck emotional pain that needs to be released.

• The Three-Letter Process to Move Through Emotions: I guide you through a transformative writing exercise: first expressing the raw truth, then taking personal responsibility, and finally arriving at forgiveness and gratitude.

• From Powerlessness to Empowerment: Explore how owning your story, feeling the hard stuff, and choosing to no longer wait for others to validate your pain can lead to true liberation and self-leadership.

• Energetic Release Through Cord Cutting: I share my personal cord-cutting ritual, including visualization and symbolism, to help release toxic emotional ties while still honoring any love or connection that may remain.

• Owning Your Voice Without Expectation: You can't control their response— and you don't need to. The power is in the release, not the reaction.

• Stay Rooted in Your Truth: Keep the focus on your experience. Don’t try to change them or make them see. Your healing isn't dependent on their readiness to receive it.

Radical Forgiveness Worksheet

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⁠Soulfully Seen Women's Retreat ⁠(September 7-10, 2025)

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive into a heartfelt and eye-opening conversation about inclusive language, creating safe healing spaces, and exploring gender identity with non-binary guest Nic Caron. Together, we explore the importance of using correct pronouns, the experience of being misgendered, and how somatic practices are helping Nic reconnect with their nervous system. This episode is a beautiful reminder of our shared humanity and the importance of choosing love over division.

What you’ll hear:

• The Power of Being Seen: We explore the deep emotional impact of being misgendered and the importance of using correct pronouns.

• Language Matters: We discuss the importance of using terms like “transgender person” instead of “transgenders,” emphasizing how language can either humanize or dehumanize.

• A Spiritual Perspective on Balance: We reflect on the idea that non-binary and trans individuals may be here to teach us about spiritual harmony— challenging outdated gender roles and guiding us toward a more balanced, authentic way of being.

• Choosing Love Over Division: At a time when political and social divides are growing, this episode serves as a reminder that we all have a role in protecting the rights of others and creating a more compassionate, inclusive world.

• Being Seen is the First Step to Healing: When we areacknowledged for who we truly are— without needing to fit into a box— we create the foundation for deep healing and authenticity.

• Curiosity Over Conformity: If something feels off withinyou, it’s okay to get curious. You don’t need to have it all figured out to start exploring your identity or your truth.

• You're Allowed to Change Your Mind: Whether it's pronouns, style, or even how you identify, you’re allowed to experiment and evolve. That freedom is a fundamental part of discovering who you really are.

Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Fill out the Contact Me to Work Together⁠

⁠Soulfully Seen Retreat ⁠(September 7-10, 2025)

Connect with Nic:

@nicole3c

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive into the weight and honor of being a cycle breaker and healing generational trauma. I unpack how unhealed trauma not only attracts more of the same pain but can also manifest as physical disease when left unprocessed. I explore how trauma, family secrets, and emotional suppression get passed down until someone is brave enough to stop the cycle. I share how somatic healing, self-awareness, and radical compassion can help us re-pattern our nervous systems and rewrite the story— not just for ourselves, but for future and past generations.

Disclaimer: This episode does touch upon my childhood sexual assault. Please listen at your own discretion.

What you'll hear:

• Logic vs. Emotion: Why simply knowing something happened isn’t the same as being ready to feel it— and how emotional processing unfolds on its own sacred timeline.

• The Path to Healing: What it really means to reveal, feel, and heal— and why this process can’t be rushed, forced, or bypassed.

• The Black Sheep Role: Why being the cycle breaker in a family is both isolating and deeply courageous— and how disruption is often the first step toward liberation.

• The Science of Trauma: A look at how trauma is passed down not just emotionally, but biologically through epigenetics— and how your body might be living out stress patterns that aren’t even yours.

• Patterns Repeat Until We Heal: Unhealed trauma becomes an energetic magnet, pulling in similar experiences until we recognize and choose differently.

• The Cost of Silence: Family secrets fester in the dark, causing repeated dysfunction through generations because no one dares to speak the truth.

• Your Purpose is Sacred: Being chosen to break cycles isn’t easy—but it’s an honor. You’re not alone, and you were made for this mission.

This episode is a heart-led invitation to do the deep, uncomfortable work — with compassion, curiosity, and celebration for every small win along the way.

⁠⁠⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fill out the Contact Me to Work Together

Soulfully Seen Women's Retreat (September 7-10, 2025)

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful episode of the Perfectly Broken Podcast, I sit down with the nurturing and wise Allie Schlener — an intuitive healer, spiritual life coach, and special soul who’s been part of my journey through my spiritual awakening. Allie shares her raw and transformative story of cultivating a beautiful relationship with her body and intuition, losing and reclaiming her voice, and the near-death experience that awakened her connection to spirit. We explore the beauty in duality, the purpose in pain, and the deep truth that healing is not linear — but sacred.

What you'll hear:

• The Power of Presence: How one grounded, loving soul can make you feel instantly safe — and why that matters in healing.

• Healing Through Extremes: Why swinging from one end of the spectrum to the other is sometimes necessary to find your authentic middle.

• The Voice Within: Reclaiming your voice after years of silencing it — and how true expression comes from integrity, not performance.

• Science Meets Spirit: Merging her love for anatomy and psychology with spiritual awareness to bridge the gap between mind, body, and soul.

• Cultivating Intuition as a Relationship: Intuition isn’t something to master; it’s something to build trust with, like a shy friend who opens up with time, patience, and love.

• Letting Go of the Ego to Hear the Soul: Practicing the role of the witness (vs. reacting from ego) creates space for your higher self to step forward with clarity and calm.

• The Sacred Practice of Silence: Silence isn’t just about not speaking — it’s about not consuming. It's a return to self, a spiritual detox, and a way to hear what’s really underneath the noise.

• Embodiment Over Escapism: Spiritual practices shouldn’t be a way to avoid hard conversations—they should prepare us to show up for them.

⁠⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discount Code: "OPENHOUSE"

*Can be redeemed anytime through April

⁠⁠⁠Join the Soulfully Seen - Turning Vulnerability into Your Superpower Waitlist⁠⁠⁠⁠

Connect with Allie:

@alliealigns | Reiki Master Program | Reiki I & II Training

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I dive into a recent mushroom journey— not to focus on the trip itself, but the deep inner process that unfolded. It’s a powerful reminder that healing doesn’t always look how we expect it to. Sometimes, the medicine comes in the form of presence, trust, and letting go of the need to force it. This episode is an invitation to stop obsessing over your healing and remember that you are allowed to just be.

What you'll hear:

• Let Go of Expectations: Healing won’t always look the way you imagined— and that’s okay.

• Surrender Control: True transformation happens when you stop trying to force the process.

• Inner Child Trust: Your inner child knows the way— can you give them the space to lead?

• Presence Over Perfection: Constantly chasing healing can pull you out of the present moment.

• You Already Know: The answers you seek are already within— you just have to listen.

⁠⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discount Code: "OPENHOUSE"

*Can be redeemed anytime through April

⁠⁠Join the Soulfully Seen - Turning Vulnerability into Your Superpower Waitlist⁠⁠⁠

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I sit down with Alana Stelly, a Licensed MentalHealth Therapist turned Manifestation Coach to explore the power of mindset, manifestation, and nervous system regulation. Our conversation stemmed from a unique moment— when Alana unfollowed me on social media, and instead of taking it personally, I leaned into curiosity. What followed was a profound discussion about self-empowerment, vulnerability, and the intersection of manifestation and healing.

What you'll hear:

• Manifesting Abundance: The mindset shifts that helped her attract $60,000 to clear debt.

• The Science of Manifestation: Why nervous system regulation is the missing link to making dreams a reality.

• Energetic Protection: Protecting our energy by being intentional about who we connect with, setting boundaries, and limiting overstimulation to preserve energy.

• Empath Overload: Learning to distinguish between our emotions and what we absorb from others.

• Body Awareness: Tuning into physical sensations to determine if a relationship is aligned.

• Self-Awareness & Vulnerability: You must get vulnerable with yourself to understand your true desires beyond societal or familial expectations.

Tune in for a deep, insightful, and inspiring conversation on stepping into your power and creating a life aligned with your highest self.

⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discount Code: "OPENHOUSE"

*Can be redeemed anytime through April

⁠Join the Soulfully Seen - Turning Vulnerability into Your Superpower Waitlist⁠⁠

Connect with Alana:

@myconfidenceacademy

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive deep into the power of embodiment— how stepping into the energy of your desired reality is the key to actually creating it. Instead of staying stuck in a cycle of wanting and lack, we explore how to align your actions, thoughts, and behaviors with the version of you that already has the life you desire.

What you'll hear:

• Manifestation requires embodiment: It’s not enough to affirm or visualize; you must act as if you are already that version of yourself.

• Expanding into possibility: Exposure to expanders— people who embody the life you want— can help shift your beliefs.

• Release lack energy: If you’re constantly wanting, you’re reinforcing that you don’t have it— shift into feeling like it’s already yours.

• Daily alignment: Your habits, mindset, and energy should reflect the reality you desire, not just your morning routine.

• Integrity with yourself: True transformation happens behind closed doors— stay accountable even when no one is watching.

Tune in to learn how to step into your next-level self and embody the life you truly desire.

⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discount Code: "OPENHOUSE"

*Can be redeemed anytime through April

Join the Soulfully Seen - Turning Vulnerability into Your Superpower Waitlist⁠

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠