Perfectly Broken

In this monthly embodiment practice episode of the Perfectly Broken Podcast, I share the powerful self-inquiry process inspired by my ayahuasca integration work and somatic healing practices.

Inside this episode, you’ll explore:

• The 3 transformational intentions used in ayahuasca ceremonies

• How triggers reveal unresolved nervous system patterns

• The 4 somatic reflection questions I use daily

• How childhood conditioning shapes relationships, self-worth, and emotional safety

• The difference between survival patterns and your authentic truth

• How to begin healing through body-based awareness and nervous system regulation

This episode is an invitation to slow down, turn inward, and reconnect with the version of you beneath the conditioning, fear, and protective patterns.

If you’ve been feeling activated, disconnected, stuck in repeating cycles, or craving deeper self-understanding, this practice will help you begin exploring the root of what’s really asking to be seen and healed.

✨ Mentioned in this episode:

• My Ayahuasca Journey episodes

• Somatic healing + nervous system regulation practices

• Inner child healing + subconscious pattern work

If this episode resonated with you, please rate, review, and share it with someone who’s ready to break old patterns and reconnect with themselves.

And if you’re feeling called to take this work deeper, I offer somatic coaching, breathwork, nervous system healing, intuitive guidance, and transformational spaces designed to help you feel safe, seen, and fully connected to yourself again. Connect with me through the links below.

Interested in checking our Rythmia?

⁠Learn more about the world-leader Ayahuasca retreat center here⁠ ** and please give them my name as your referral (Dani Stedman) if you do join because I would LOVE to get a credit towards my own return visit - I have no intention of going anywhere other than Rythmia, so I would really appreciate your help manifesting a free trip back ;)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.danistedman.com⁠⁠⁠⁠⁠⁠

Let’s Connect

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Disclaimer: I am not a medical professional. The information provided is based on personal experience and publicly available information. Please consult a healthcare provider before making any decisions regarding your health or participation in this program.

This episode is a deep, vulnerable, and powerful conversation about sexuality, tantra, intimacy, nervous system healing, relationships, miscarriage, devotion, and what it truly means to feel turned on by life. I sit down with renowned tantra teacher and best-selling author, Leola (“Talk Tantra To Me”) to unpack sexual shame, somatic healing, feminine energy, sacred partnership, and the transformational power of pleasure. Together, we explore how healing intimacy isn’t just about the bedroom — it’s about reclaiming safety in your body, deepening your connection to yourself, and learning how to fully receive life.

What you'll hear:

• Healing Sexual Shame: Most of us inherited fear-based conditioning around sex and intimacy.

• Tantra Beyond the Stereotypes: Tantra is about liberation, presence, and feeling fully alive.

• Somatics & the Body: Sexual shame often lives in the nervous system and the hips.

• Turned On by Life: Pleasure is not just sexual; it’s a way of experiencing life deeply.

• Feminine Energy & Receiving: Softness and embodiment create magnetic relationships.

• Sacred Partnership: Devotion changes the way we love and relate to our partners.

• Inviting the Masculine to Rise: Inspiration creates connection more than criticism ever will.

• Repair After Rupture: Healthy relationships are built through honesty and reconnection.

• Miscarriage & Grief: Loss deserves space, softness, and emotional truth.

• Heart-Womb Healing: Trauma can create disconnection within the body that needs compassion.

• Emotional Safety in Relationships: Feeling held matters more than having the “right” words.

• Pleasure as Medicine: Small moments of pleasure can regulate the nervous system and transform your life.

If this episode moved you, share it with someone who needs this conversation and tag @DaniStedman and @TalkTantraToMe on social media.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.danistedman.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Leola:

⁠⁠⁠@talktantratome

Podcast: Talk Tantra To Me⁠⁠⁠⁠⁠

⁠⁠www.talktantratome.com

Book: Sacred Sex Ed - purchase here

Let’s Connect

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⁠Access Your Free Akashic Records Reading Guide Here⁠

In this deeply intimate and unfiltered episode, I invite you behind the scenes of a live Akashic Records reading with myfriend Anna Bolender, which she invited me to do to share on her own podcast, Radiant You. Together, we explore what it actually looks like to access your soul’s blueprint in real time—diving into patterns, purpose, relationships, and the energetics shaping your life. This conversation is raw, expansive, and a powerful reminder that the clarity you’re seeking already lives within you—you just need the space (and sometimes the support) to access it.

What you'll hear:

• Soul Blueprint Activation: This episode gives you a real-time experience of what an Akashic Records reading actually feels like.

• Your Answers Already Exist: The guidance isn’t external—it’s a deeper access point to what your soul already knows.

• Bridging Science & Spirituality: We explore the Akashic Records through an energetic and quantum lens, making the “woo” feel grounded.

• Patterns Come to the Surface: Repeated relationship and life patterns are revealed with clarity and compassion.

• Purpose Is Felt, Not Forced: Your purpose isn’t something you chase—it unfolds as you embody your truth.

• Clarity vs. Prediction: This work isn’t about telling the future—it’s about empowering your choices in the present.

• You Are Supported: Your spirit team, your energy, your path—it’s all working in your favor, even when you can’t see it yet.

Schedule a Session with Me Here⁠⁠⁠⁠⁠⁠ (*Find the Akashic Records + Spirit Team only option in the Contact Me below)

⁠⁠⁠⁠⁠⁠Join the Perfectly Broken: Path to Power Membership Here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.danistedman.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Anna:

⁠⁠@annaalexbee⁠⁠

Podcast: RADIANT YOU⁠⁠⁠

⁠www.annabolender.com⁠⁠

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this deeply personal episode, I share what true surrender has looked like in my life since my ayahuasca experience—and how it’s completely transformed the way I move through chaos, heartbreak, and the unknown. Instead of gripping for control, I’ve learned to soften, trust, and stay grounded in my body, even when everything feels like it’s falling apart. This episode is about releasing the illusion of control, not taking things personally, and stepping into a new level of peace, power, and emotional capacity—no matter what life throws your way.

What you'll hear:

• Surrender Isn’t Weakness — It’s Power: Letting go is not giving up; it’s choosing courage over control.

• Control Is an Illusion: Trying to control outcomes only creates tension, anxiety, and disconnection.

• Peace Comes From the Present Moment: You can’t find peace in the past or future—only in the now.

• Triggers Are Invitations to Heal: Every emotional reaction is a doorway into deeper self-awareness.

• Not Everything Is About You: Other people’s actions reflect their wounds, not your worth.

• Pain Is Expansion, Not Punishment: What breaks you open is often what elevates you.

• Emotional Capacity Is Built Through Feeling: The more you allow your lows, the more you can hold your highs.

• Your Nervous System Drives Your Experience: Safety isn’t found in control—it’s created within your body.

• Detachment Creates Freedom: Releasing attachment to outcomes allows life to flow.

• Surrender Creates Real Peace: Less overthinking, better sleep, and deeper trust in life.

Interested in checking our Rythmia?

Learn more about the world-leader Ayahuasca retreat center here⁠ ** and please give them my name as your referral (Dani Stedman) if you do join because I would LOVE to get a credit towards my own return visit - I have no intention of going anywhere other than Rythmia, so I would really appreciate your help manifesting a free trip back ;)

Schedule a Session with Me Here⁠⁠⁠⁠

⁠⁠⁠⁠Join the Perfectly Broken: Path to Power Membership Here⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠www.danistedman.com⁠⁠⁠⁠

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: I am not a medical professional. The information provided is based on personal experience and publicly available information. Please consult a healthcare provider before making any decisions regarding your health or participation in this program.

In this episode, I had the honor of being interviewed by my dear friend and fellow Somatic Embodiment leader, Anna Bolender, on her podcast Radiant You. This was such a special conversation because it’s the first time you’ll hear me on the other side of the mic—being held, witnessed, and guided by Anna’s intuition. We dive into my current relationship, the lessons it’s bringing up, and the real-time growth happening behind the scenes. From healing patterns around control and perfectionism to embodying feminine energy, surrender, and vulnerability—this conversation is raw, honest, and full of truth that might just mirror your own journey. Together, we explored parts of my story I haven’t fully shared before, allowing the conversation to unfold exactly as it was meant to for the collective.

What you’ll hear:

• From survival to self-trust: I share my journey through trauma, eating disorders, and what it truly took to feel safe in my body again

• Breaking the “good girl” identity: We unpack perfectionism, people-pleasing, and the unconscious patterns that keep women stuck

• Surrender in real life (not just a buzzword): What it actually means to let go of control while still taking aligned action

• Masculine vs. feminine energy in practice: How to move from burnout and force into balance, flow, and grounded structure

• Love, polarity, and conscious relationships: What it looks like to create safety, attraction, and depth through vulnerability and embodiment

• Softening into trust: How releasing control and honoring divine timing can open you to more ease, joy, and alignment than you imagined

Schedule a Session with Me Here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join the Perfectly Broken: Path to Power Membership Here⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠www.danistedman.com⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠

Connect with Anna:

⁠@annaalexbee⁠

Podcast: RADIANT YOU⁠

www.annabolender.com⁠

Let’s Connect

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What if deep connection didn’t require hours of processing… but just a few intentional minutes a day?

In this month’s practice drop, I’m sharing a simple yet powerfulrelationship ritual that has transformed the way I experience intimacy, communication, and emotional safety—both in romantic relationships and beyond.

This practice blends structure with vulnerability, giving you a grounded way to connect without overthinking what to say or how to say it.

Inside this episode, you’ll learn:

• 5-minute daily connection practice to build intimacy and trust

• How to create safe, consistent emotional connection (without it turning into conflict)

• The difference between surface-level communication and being truly seen + felt

• A simple framework you can use with a partner, friend, or family member

Whether you’re looking to deepen a relationship, rebuild connection, or simply feel more supported in your life… this is something you can start today.

✨ Share this episode with someone you want to feel closer to—and try it together.

Mentioned in this episode:

Pussy: A Reclamation by Regena Thomashauer (“Mama Gina”)

If you want to take this work deeper…

This is just the surface of what’s possible when you learn how to feel safe in your body, express your truth, and create deeply connected relationships.

Inside my world, we go beyond mindset and into somatic healing, nervous system regulation, and embodied vulnerability—so connection doesn’t feel forced… it becomes who you are.

Everything starts here: your relationship with yourself.

Schedule a Session with Me Here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join the Perfectly Broken: Path to Power Membership Here⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠www.danistedman.com⁠⁠⁠⁠⁠

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Perfectly Broken, I break down the truth about relationships that no one really teaches us—how they evolve, why they trigger us, and what it actually takes to create secure, lasting love. From the types of relationships we experience to the four stages every relationship moves through, this conversation invites you to shift from blaming your partner to understanding yourself. If you’ve ever felt like your relationship is “breaking,” this episode will help you see that you might actually be right on track for deeper connection, healing, and growth.

What you'll hear:

• Mirror Relationships: The ones that trigger you the most are the ones showing you your deepest wounds

• Differentiation Stage (Power Struggle): When love gets real, your nervous system starts to panic

• Patterns vs. Reality: Not everything you feel is truth… sometimes it’s your past speaking

• Depth Seeker vs. Stabilizer: One processes emotions together, the other alone… and neither is wrong

• Repair & Growth: Real love is built through conflict, communication, and conscious repair

• Healing in Relationship: You don’t need to be “fully healed” to be loved… you heal through love

• Secure Love: Safety replaces anxiety, and conflict no longer threatens the connection

Schedule a Session with Me Here⁠⁠⁠⁠

⁠⁠⁠⁠Join the Perfectly Broken: Path to Power Membership Here⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠www.danistedman.com⁠⁠⁠⁠

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Perfectly Broken, I sit down with Anna Bolender, a Somatic Embodiment & Intuitive Life Coach, to explore the deeper layers of healing, self-trust, and what it really means to come home to yourself. This conversation moves beyond surface-level personal development and into the body—where true transformation happens. We talk about perfectionism, nervous system regulation, relationships as mirrors, and the shift from constantly “fixing yourself” to living, integrating, and embodying your truth. If you’ve ever felt stuck in your healing journey or like you’re doing all the work but not seeing change—this episode will land deeply.

What you'll hear:

• Healing vs. Fixing: Healing isn’t about fixing yourself, it’s about integration, curiosity, and self-compassion

• Perfectionism Patterns: The inner critic is often rooted in tying your worth to achievement

• Safety First: You can only shift patterns when your nervous system feels safe

• Expanded Awareness: Deep work (like plant medicine) brings awareness you can’t ignore or unsee

• Procrastination Truth: Avoidance is usually fear of failure or not feeling “enough”

• Relationships as Mirrors: Your patterns in love reveal where you’re abandoning yourself

• Coming Home to Yourself: The goal isn’t perfection, it’s returning to yourself faster

• Power of Curiosity: Curiosity shifts you out of self-judgment and into transformation

Feeling called to go deeper into this work?

✨ Join me for Emerge: A Day of Reset—a nervous system healing day retreat in the Houston area on Saturday, April 25th. This is your space to slow down, reconnect to your body, and learn tools to regulate, release, and come back home to yourself. Open to everyone.

⁠⁠⁠Learn more + Save your spot here⁠⁠⁠

www.danistedman.com⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join the Perfectly Broken: Path to Power Membership Here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠

Connect with Anna:

@annaalexbee
Podcast: RADIANT YOU
www.annabolender.com

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Perfectly Broken, I share a powerful reframe that shifted everything for me—moving away from labeling myself as “traumatized” and instead understanding my patterns as safety responses. I break down what trauma actually is (and isn’t), how it lives in the body, and why your nervous system is always trying to protect you—not sabotage you. This conversation is an invitation to soften, get curious, and begin healing through somatic awareness, nervous system regulation, and self-compassion.

What you’ll hear:

• Trauma Redefined: Trauma isn’t what happened—it’s what the body holds onto when there wasn’t the capacity to process it

• Safety Over Shame: Reactions aren’t flaws—they’re safety responses designed to protect

• Stress Responses: Fight, flight, freeze, and fawn are automatic protection patterns—not conscious choices

• Healing Truth: Healing isn’t about reliving the past—it’s about creating safety in the present moment

• Somatic Healing: Healing happens through the body—not just through thinking or understanding

Feeling called to go deeper into this work?

✨ Join me for Emerge: A Day of Reset—a nervous system healing day retreat in the Houston area on Saturday, April 25th. This is your space to slow down, reconnect to your body, and learn tools to regulate, release, and come back home to yourself. Open to everyone.

⁠Learn more + Save your spot here⁠

Schedule a Session with Me Here⁠⁠⁠⁠

⁠⁠⁠⁠Join the Perfectly Broken: Path to Power Membership Here⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠www.danistedman.com⁠⁠⁠⁠

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome back to part 2 of my episode with the incredibly insightful Ricky Patel.

*Make sure to go back to the previous episode to check out part 1 to get all caught up!

In this episode, we dive deep into the challenges and joys of creating a harmonious blended family. Ricky shares his personal experience navigating dating, introducing new partners to children, and building a family where everyone feels included and loved. From methodically guiding his daughters through meeting his now-wife to creating meaningful bonds with all children involved, this episode offers practical insights, heartfelt lessons, and wisdom for anyone blending families or seeking deeper connection in relationships.

What you'll hear:

• Introducing New Partners Thoughtfully: Ricky shares how he carefully introduced his wife to his children over time, allowing the kids to guide the process so they felt secure and included rather than replaced.

• Building Harmony Step by Step: Through staged outings, quality one-on-one time, and intentional planning, Ricky shows how small, deliberate steps can create lasting trust and closeness.

• Choosing the Right Partner: Ricky stresses that a loving, compatible partner is the cornerstone of a happy blended family, as the relationship between parents shapes the family’s overall harmony.

• Modeling Unconditional Love: By showing respect, kindness, and patience to both his children and partner, Ricky demonstrates how embodying unconditional love teaches children how to love and be loved.

• Living a Soul-Filled Life: Beyond family logistics, he reflects on embracing life fully, prioritizing meaningful experiences, connection, and moments that nourish the soul.

• Healing and Growth Opportunities: Ricky highlights the power of retreats, breathwork, and self-healing, showing that nurturing your own wellbeing strengthens the entire family dynamic.

Feeling called to go deeper into this work?

✨ Join me for Emerge: A Day of Reset—a nervous system healing day retreat in the Houston area on Saturday, April 25th. This is your space to slow down, reconnect to your body, and learn tools to regulate, release, and come back home to yourself. Open to everyone.

⁠⁠Learn more + Save your spot here⁠⁠

⁠⁠Schedule a Session with Me Here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join the Perfectly Broken: Path to Power Membership Here⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠www.danistedman.com⁠⁠⁠⁠⁠

Connect with Ricky:

⁠@miamaesp⁠ | ⁠@healthy.lawyer⁠

⁠Ricky Patel Facebook⁠

Let’s Connect

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠