In this episode, I welcome on my first male guest, Liam Lindner, to explore the power of vulnerability, especially for men, and the journey to embracing both logic and creativity in the healing process. Our guest, a software engineer and improv performer, shares his experiences growing up in a high-control religious environment, overcoming public speaking fears, and leaning into discomfort to grow. We discuss therapy, psychedelics, and how men can break free from emotional suppression to live more fulfilling lives.

What you’ll hear:

Vulnerability is Strength: Men can and should embrace their emotions and healing journey, and the power of therapy and receiving support along the journey.

Leaning Into Discomfort: Facing fears head-on can lead to unexpected personal breakthroughs and allow us to really grow.

Know Thyself: Self-awareness is the foundation for a richer, more empowered life.

Bridging Science & Spirituality: Moving beyond rigid religious beliefs, the conversation explores how spirituality and science can coexist, embracing mystery without dogma.

Understanding "Bad Trips": Challenging psychedelic experiences can be opportunities for growth, revealing subconscious fears and unresolved emotions.

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Connect with Liam:

@liameveryday

Liam's Substack

Let’s Connect

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Hey there! In this episode, we dive into nervous system regulation and how our stress responses impact our ability to be vulnerable in relationships. This is just a glimpse of what we explore in Soulfully Seen, where we go deeper into healing patterns and rewiring the nervous system for authentic connections.

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What you’ll hear:

• The Nervous System: Understanding the sympathetic (fight/flight) and parasympathetic (rest/digest) responses.
• Stress Responses: We each have a dominant fight, flight, freeze, or fawn response when faced with stress.

Fight: Reacting defensively, controlling situations, picking fights.

Flight: Avoidance, overworking, perfectionism, staying busy to escape emotions.

Freeze:Feeling numb, shutting down, dissociating, ghosting difficult situations.

Fawn:People-pleasing, shapeshifting to be accepted, losing oneself in relationships.

• Origins of Stress Responses: These patterns develop in childhood as survival mechanisms.

• Rewiring the Nervous System: Learning to shift from reaction to response through regulation techniques.

• Somatic Practices for Regulation: Box breathing, movement, shaking, self-soothing, and EFT tapping help reset the nervous system.

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Let’s Connect

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Welcome back to part 2 of my episode with the incredibly powerful Courtney Aragon.

*Make sure to go back to the previous episode to check out part 1 to get all caught up!

In this episode, I continue my deep conversation with Courtney Aragon, diving even further into the themes of truth, connection, and energetic alignment. We explore the concept of time as a human construct, how fear and grief distort our perception of it, and the power of presence in navigating difficult moments. Courtney shares profound insights from her plant medicine experiences and offers practical tools for grounding and reclaiming your energy.

What you'll hear:

• Time & Perception: How fear, grief, and depression can distort time and how to navigate through it.

• The Power of Presence: Why the present moment is all that truly exists and how to anchor yourself in it.

• Breath & Spatial Awareness: Practical exercises to regulate your nervous system and bring scattered energy back to center.

• Energetic Hygiene: The importance of calling your energy back, cutting cords, and protecting your spiritual well-being.

• Stepping into Personal Power: You are the creator of your reality. True change happens when you take aligned action.

Tune in for this enlightening discussion and learn how to reclaim your energy, navigate time distortions, and fully embrace the present moment!

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Connect with Courtney:

⁠@courtneyskirts⁠

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Let’s Connect

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In this episode, Courtney Aragon shares her powerful journey of transformation and listening to her soul's calling, even through the most challenging times. From a spiritual awakening at 27 to navigating the complexities of relationships, career shifts, and a devastating loss, Courtney reveals the depth of her healing process and the hard decisions that led her to align with her true self.

What you'll hear:

• Trusting Intuition Over Fear: Learning to distinguish between ego and inner knowing helped Courtney make life-altering decisions, even when they felt terrifying.

• The Beauty in Transformation: True growth requires walking through discomfort, shedding old identities, and trusting that everything is leading to something greater.

• Embracing the Dark Night of the Soul: The challenges in life, though hard, are the greatest activations for growth and self-expansion.

• Gratitude Through Hardship: True gratitude, felt deep in the heart, is a powerful tool for finding joy even in difficult times.

• Universal Laws and Manifestation: How implementing universal laws during tough times can accelerate growth and manifestation.

• The Power of Surrender: Trusting the process and allowing yourself to be guided through difficult moments can lead to immense breakthroughs.

• Expanding Through Contraction: Life is cyclical, and embracing both the highs and lows is essential for spiritual growth and emotional resilience.

This episode is a powerful reflection on honoring your soul’s path, even when it means letting go of everything familiar.

Connect with Courtney:

@courtneyskirts

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Let’s Connect

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Join the Soulfully Seen - Turning Vulnerability into Your Superpower Waitlist

Hey there! In this episode, we’re diving into three hard-learned lessons about vulnerability. I share my journey from avoiding vulnerability to oversharing and eventually finding a healthy balance. Vulnerability is a powerful tool, but it requires discernment, integrity, and self-awareness. Let’s explore how to use it wisely.

What you'll hear:

• Be discerning with who you share with – People must earn the right to hear your story. Not everyone will hold your vulnerability with care.

• Only share what’s yours to share – Respect others’ stories and privacy. You can share how something affected you but not someone else's personal experience.

• Be intentional with vulnerability – Avoid using it as a tool for validation, manipulation, or oversharing. Share with clarity and purpose.

By understanding these lessons, you can harness the power ofvulnerability in a way that fosters deeper connection, authenticity, and self-growth.

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Let’s Connect

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Welcome back to Season 3 of Perfectly Broken! In this episode, I reflect on my past New Year's intentions, the lessons I’ve learned, and how those experiences have shaped the way I show up today. I also share my new intention for the year and the massive shifts that have already started unfolding.

What you'll hear:

• Why Intentions Over Resolutions?: Resolutions fade, but an intention guides you all year.

• Looking Back to Move Forward: Five years ago, I was stuck— shame, stress, survival mode. If you’ve ever felt trapped in old patterns, know that real change is possible.

• Growth Feels Slow— Until It’s Not: Ever feel like you’re doing all the work but nothing’s changing? I’ve been there. And then, suddenly, everything shifts. That’s the magic of quantum leaps.

• Surrendering to the Unknown:Last year broke me open. In my lowest moment, I got the clearest message:Just trust. What would happen if you stopped resisting and leaned into trust?

• My 2025 Intention: Play:This year, I’m focusing on joy, presence, and reconnecting with my inner child. If you've spent your life in hustle mode, maybe it's time to soften into play too.

• Healing Is a Layered Process: More of my past surfaced on January 1st—proof that healing isn’t linear. If old wounds are coming up for you, know that you’re only given what you’re ready to process.

This season is going to be deep, raw, and full of growth— forme and for you.

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Let’s Connect

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Welcome back toPerfectly Broken! I’m Dani Stedman, and I cannot believe we’re stepping into Season 3 together. If you’ve been here for a while, thank you for being on this journey with me. And if you’re new, welcome— this is a space where we embrace the messy, raw, and beautifully imperfect path of healing and self-discovery.

This season brings a whole new energy— deeper conversations, bolder truths, and even more transformational moments. We’re expanding perspectives, bringing in new voices, and exploring the kind of topics that crack us open in the best way possible.

Hit followso you don’t miss a thing, share this with someone who needs it, and come say hi on Instagram.

We’re just getting started, and trust me— you don’t want to miss what’s coming.

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Let’s Connect

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Welcome back! In this episode, I welcome my friend and co-host of the Follow Your Magic retreat, Lauren Little, aka the HypnoBreathwork Queen. She is here to share her expertise and her personal story of overcoming challenges with mental health and redefining vulnerability as her superpower. We discuss the healing impact of truly being seen beyond titles and roles and having authentic connections.

What you'll hear:

Sign up for my Vulnerability group program that launches on 1/9/25. Typically $1,111 - join now for the early bird special of $888.

⁠Join Soulfully Seen - Turning Vulnerability into Your Superpower⁠

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Email me with any questions:

⁠[email protected]⁠

Connect with Lauren

@_flowwithlo

Let’s Connect

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Practice this meditation for cleansing and clearing your

As empaths, we unconsciously "absorb" other people's energy which can lead to depression, anxiety, fatigue, or other feelings that don't belong to us. This meditation is grounding and cleansing as we release what isn't ours, call back our energy, and cleanse the chakras. In the end, you will feel lighter and more grounded in your being with a clearer sense of self.

Sign up for my Vulnerability group program that launches on 1/9/25. Typically $1,111 - join now for the early bird special of $888.

Join Soulfully Seen - Turning Vulnerability into Your Superpower

Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me with any questions:

[email protected]

Let’s Connect

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Hey y’all! In this heartwarming episode, Mama Stedman returns to get extra vulnerable and explore the complexities of parenting. Through lighthearted storytelling and valuable insights, the episode explores the soul contracts we share with our children, the different ways we’re shaped by parenting, and how children reflect back life lessons. From furbabies to kids, it’s a discussion on the importance of embracing individuality and growth through our most intimate relationships. We also touch on themes of generational healing and the importance of guiding your children while letting them make their own choices.

What you'll hear:

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Let’s Connect

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