Perfectly Flawed

In this episode, I am chatting about all things goals! Super pumped about this episode and I hope providing some insight around goals will help all you listeners out there. This is my unqualified advice on how to set your goals and I did some reading on some stats and threw them in for you too!  I do ramble a bit and repeat myself here and there, I was just too excited to get all the information out to you guys! I will link below where I found some of my information and please feel free to read through it yourself and do some of your own research!

Kmart journal: https://www.kmart.com.au/product/goals-journal/3082822 

Where I found some of my info:

https://www.biggerpockets.com/blog/2015-11-06-set-goals-for-2016

https://jamesclear.com/goal-setting

https://positivepsychology.com/goal-setting/

In this episode, I am joined by Lauren Fell. Lauren is a very strong woman who has participated in sport including half marathons and is training to complete a full marathon in 2021! She is has been through more than the average person and is quite open about it all. Lauren talks about her relationship with exercise, weight, pregnancy, having a family, and cancer and the impact it has had on her wellbeing. She is such a bubbly person and although you couldn't see her gorgeous smile that I could, I think it comes across in the episode

(some of the audio volume fluctuates) 

You can follow her on Instagram @laurens_fitness_health

To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast

In this episode, I am joined by Eloise Thompson. Eloise is a very strong woman who has participated in sport from tennis to basketball to marathons and now triathlon! She is extremely open and vulnerable about her experiences with mental health. Her story is so inspiring and there are so many things that I think we can all learn from. Eloise touches on some interesting 'taboo' topics and highlights the importance of talking about your feelings

You can follow her on Instagram @eloise_jayne_13

To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast

In this episode, I talk you through a progressive muscle relaxation exercise. Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This exercise can provide an immediate feeling of relaxation, but it’s best to practice frequently. With experience, you will become more aware of when you are experiencing tension and you will have the skills to help you relax. During this exercise, each muscle should be tensed, but not to the point of strain. I hope you find this exercise helpful and you can play me over and over whenever you need it!

You can follow me on Instagram @reneeeeefox

To keep up to date with the podcast follow the Instagram page @perfectly_flawed_podcast

In this episode, I am joined by Tyson Lawes. Tyson is an ex-swimmer who has also done martial arts. Tyson chats about finding his purpose in life and how is now helping to coach a variety of people to be the best versions of themselves. Tyson also talks about his own bouts of mental illness and provides some great insights for those listening.  

You can follow him on Instagram @tyselawes

To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast