I took a random break from podcasting,adulting was kicking my ass so hard! Had a couple of hard days and weeks and I decided to step back and re-energize because y'all know how hard it can get. Well,let's catch up,I'm happy to be back:)

September is #suicideprevention month&I think there's alot of unlearning to do when we are affirming ourselves. I shared my two cents on the affirmation "I am strong" we're only human,how strong is strong? We are allowed to have feelings and NOT to be strong. I hope you enjoy this episode:)

Just a list of things we think should be normalized&we shouldn't feel awkward having conversations about them. I hope you enjoy this episode:)

In this new month,I have decided to go easy on myself,to let myself learn from my past mistakes. Allowing myself more grace to grow. Happy New Month:)

September is suicide awareness month and I'm sending love to anyone who's feeling suicidal. It is okay to seek help and this is the right month to do so.

We've come to the end of season 5! I hope you enjoyed this season as much as I did:)

Entirely grateful to you for being part of my podcast's growth. Thank you so so much!

Randomly decided to update you guys on how my life's going so far. I'm really trying with the imposter syndrome thingy! I hope you enjoy:)

On this week's episode we look at Paul's Pov on love in the book of 1st Corinthians 13:4 where he defines what love is. Don't settle for anything less!

In this episode we discuss everything to do with menstruation,menstrual disorders and most of your questions are on menstruation are answered in this episode. Featured my favourite nurse,Sherry.