In this episode we discuss everything to do with menstruation,menstrual disorders and most of your questions are on menstruation are answered in this episode. Featured my favourite nurse,Sherry.

Adulting is alot but you still need a support system to hold you down on days when you can't. Here's how we navigate adult friendships. I hope you enjoy this episode:)

I have been struggling with imposter syndrome for a while now and it sucks:( not being able to be my true self is one of the worst feelings ever.

For sometime now I felt like I've been in an between,mentally and emotionally. Learning to appreciate this space I'm in. Sending love to anyone who's in a similar space:)

"mkokoteni" english word for a wooden cart. The story of how I almost broke my leg after being ran over by a mkokoteni. Enjoy:)

On this episode I share my experience as an upcoming content creator and some of the lessons I've learnt so far. I really hope this was helpful to you as a creator. With love:)

Feeling sad? Or stuck in a rut? I hope this video brings you sunshine! Featured the girls and we shared some tips that come in handy on those bad days. Sending love :)

On this Episode I hosted Mesfin who shares his story on how he discovered he has epilepsy and how it has changed his life.

I highlight some of the pros and cons of social media and the effect they have on our mental health. #mentalhealthawarenessmonth2022

Sending love to anyone who is struggling with any form of mental illness through out this month🤍