In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope.

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You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

ohnzelle chats about his mental health journey and what Mental Health Awareness Month means to him.

If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

Johnzelle discusses a question asked by one of his therapy clients.

If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

Johnzelle chats with Keshaun (IG: Your Future Brown Therapist) about mental health stigma and its impacts.

If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

https://www.instagram.com/yourfuturebrowntherapist/

Johnzelle chats with Tiffany Young of the podcast, Truth Talks with Tiff, about the confirmation of the Honrable Ketanji Brown Jackson to the Supreme Court!

If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

Johnzelle examines the nuances of the Will Smith/ Chris Rock Oscar's altercation with a focus on mental health, trauma, societal expectations, and a dash of pettiness :D

If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

Referenced Article:

https://www.nytimes.com/2022/03/29/opinion/culture/will-smith-oscars-roxane-gay.html?unlocked_article_code=AAAAAAAAAAAAAAAACEIPuomT1JKd6J17Vw1cRCfTTMQmqxCdw_PIxftm3iWka3DODmwTiOMNAo6B_EGKbrdne8Yp0nOERdtFdaQqReByi-hENEV3UEyypYuNnplALCwk74KvW2d8l7T8YYcFyx64JG-oNLU4g7SloxONNDX3X_bchHAjdF56qcY1J0Wt3HAJ2qbDFedq3IN01at3B5osTW0FdzDK66ezc2h2Pt-Fbx_e6QUkCaoOCXyIw4nqu_9Xex5SCFnGUHp5_W8_jdtbM98VN67-RAUyLIu82f5CTzw1c_r6QsE5VIPWlL51sLLSqBTqyMa-w_w-FK88r6reXZy0ppoJDWA4P8EJmtwu&smid=url-share

Johnzelle chats with Paralympian, Antoine Craig about Ryan Coogler's experience of being assumed of robbing an Atlanta Bank of America.

If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

You can find Antoine Craig at the following platforms:

https://www.youtube.com/channel/UC7ng7Mhm3dVXnncEtrOdATA https://www.tiktok.com/@legendaryu4life https://www.instagram.com/legendaryu4life/

Johnzelle chats with Tiffany Young of the podcast, Truth Talks with Tiff, about the sentencing of Jussie Smollett this week.

If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

Johnzelle shares about self-care, the winter blues, global warming, and when this podcast will be back with new episodes.

If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

Resources mentioned in this episode:

Self Care:

https://panoramiccounseling.com/johnzelles-favorite-self-care-things-for-2022/

Follow me on Instagram:

Instagram.com/panoramiccounseling_rva

The Winter Blues:

https://panoramiccounseling.com/vlog-seasonal-depression-and-the-winter-blues/ https://panoramiccounseling.com/sad-and-the-winter-blues/

Global warming/Eco Anxiety:

https://www.epa.gov/climate-change/what-you-can-do-about-climate-change https://www.medicalnewstoday.com/articles/327354#how-to-manage https://www.medicalnewstoday.com/articles/eco-anxiety-75-of-young-people-say-the-future-is-frightening#A-generation-betrayed

Johnzelle reflects on the mental health impacts of climate change using the book, The Future We Choose: Surviving the Climate Crisis by Christiana Figueres and Tom Rivett-Carnac (link below.)

If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA The Future We Choose: Surviving the Climate Crisis- https://amzn.to/3JnL2ii (paid link.)