Johnzelle discusses seasonal depression (AKA seasonal affective disorder and the winter blues) which tends to hit this time of year in the United States.​ If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA.​ Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Johnzelle talks about impostor syndrome, discussing its symptoms, impacts on POCs, and ways to combat it.

If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva

Also support this show by leaving a 5 star review wherever you listen to this podcast.

Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b

Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA

This episode is sponsored by House of Isis: Beauty Naturally. Save 15% at houseofisis.co with my code "MJZLOCS" and HOI will give the money you saved to my daughter's college fund. Win-win!

If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/3piznIB

Subscribe to this podcast by email so you know when new episodes release: https://panoramiccounseling.us1.list-manage.com/subscribe?u=c915b3d26461109b3ed63964f&id=2ca7473555

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/counselor4rva/message

This episode is sponsored by House of Isis: Beauty Naturally. Save 15% at houseofisis.co with my code "MJZLOCS" and HOI will give the money you saved to my daughter's college fund. Win-win!

If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/3piznIB

Subscribe to this podcast by email so you know when new episodes release: https://panoramiccounseling.us1.list-manage.com/subscribe?u=c915b3d26461109b3ed63964f&id=2ca7473555

Article: Loc'd: A Journey of Becoming: https://panoramiccounseling.com/locd-a-journey-of-becoming/

Instagram for Johnzelle and Mya Jayn's natural hair journeys: Instagram.com/mjzlocs

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/counselor4rva/message

In this 3-part series, Johnzelle discusses Billy Porter's Memoir, Unprotected. Episodes will focus on the environments that Billy navigated, racism, homophobia, trauma, mental health, and hope.

If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

In this 3-part series, Johnzelle discusses Billy Porter's Memoir, Unprotected. Episodes will focus on the environments that Billy navigated, racism, homophobia, trauma, mental health, and hope.

If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

In this 3-part series, Johnzelle discusses Billy Porter's Memoir, Unprotected. Episodes will focus on the environments that Billy navigated, racism, homophobia, trauma, mental health, and hope.

If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope.

If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope.

If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope.

If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN