Anxiety played a huge part in my life consuming my days and impacting my future. This podcast talks about what anxiety is, the different types and what you can do to manage it? I also share my journey with anxiety.

Having struggled with anxiety and depression I know only too well how important finding the right therapy and support is for yourself. Believe that change and a life of abundance is available to you and getting the right support to help you achieve it. Rapid Transformation Therapy has been a game changer for me and my clients and I can't wait to share more about the work I do with it with YOU

We can often feel like we are in a 'funk' state where we feel low, sad, in a generally 'bleh' mood, this episode shows you 5 tips on how to get back into your best FLOW happy and positive state again (please consult a professional if your low mood exceeds a few days as this could be a different emotional state)

This first episode talks about my journey, my anxiety and insecurities and how I overcame these to embrace my Perfectly Imperfect Self. I am a Wellbeing Coach, Author, Optometrist and Mum of two if I can transform my mindset and life I believe you can too.