Did you know that there are digital habits that can help preserve your rest, whether you're a content creator, business owner, or simply addicted to your phone? Our devices have become vital parts of our lives, but if we aren't careful, they can harm us more than help us. Listen now to find out how to take back your digital control!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Let's talk narratives... how the thoughts we choose to entertain create a narrative that we eventually believe. And how that narrative will literally dictate how you live your life. That’s good news because that means faith, joy, confidence, peace, hope and everything good is YOURS FOR THE TAKING! Let's talk about it sis!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

What are the components of a solid Rest Routine? We have skin care routines, self care routines... but nothing will serve you better than a rest routine. It's the one routine that fuels all the rest. Find out why on this episode! 

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

In this episode, we delve into why rest is important and ways I prioritize rest. The concept of rest sounds simple, but for many women, especially Black women, it can be hard. But not anymore, Sis!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Season 2 begins with the theme Rest & Renewal. I share three stages of rest that allow you to truly feel restored after a period of rest, and why renewal is a necessary part of rest.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

In this episode, let's talk ways to identify and attack anxiety. We all have triggers for anxiety and unhealthy responses that aren't making our situations better. Listen now to find out how to reclaim your peace, avoid overwhelming anxiety, and significantly boost your mental health.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

In this bonus episode, I commemorate Juneteeth with a word of encouragement and a short poem by Canadian Author Rupi Kaur.

Tune in to episode 9... we're talking how to attack anxiety! 

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

In this episode, I share the one thing that helps me when it's time to take a leap of faith. The unknown can be super scary, especially when you have to make a quick or life-changing decision. But there's one thing that makes every leap of faith a bit easier. Listen now to find out!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

In this episode, I talk intimately about what it means for me to be happy in a relationship. Not that I have all the answers (I'm a "forever student" of marriage), but in hopes of shedding some light on the expectations we might have entering into matrimony. Is it on him to make you happy? Let's discuss, sis!

**And of course, Happy Memorial Day! We honor the men and women lost while serving our country. You may be gone, but never forgotten.** 

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

In this episode, let's talk healthy ways to process our feelings. By allowing the full range of your emotions to surface and then properly processing them, you give yourself permission to live an emotionally stable life... even among the world's chaos. Plus, you'll find it much easier to move on when you're ready. Join the conversation sis!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~