Hey friend! This episode is a message of encouragement for those who are weathering a storm right now. Just like in natural disasters, we should prioritize safety first, then strategize an exit plan. Because you can't execute the plan until the storm has passed. Let's talk about it!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

This quick episode is a spoken word piece that I hope encourages you! It's titled: For the Unraveled

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

We can all use more ways to combat anxiety! With the never-ending pandemic, civil unrest, an ever-demanding workforce, and let's not forget our families who still need us, there's no shortage of things to make us anxious. I hope these 15 natural methods (no meds necessary) will help you navigate life with a bit more peace and grace. 

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

This quick episode is a prayer just for you. I hope it encourages you today!

Looking ahead, Season 3 will lean heavily toward self discovery, while leaving room for the unexpected gems. I hope you'll join me and more importantly, get the inspiration and tools you've been looking for to find your stride!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Did you know survival mode can show up in a myriad of ways if we aren't mindful? In this episode, I take a deep dive into how survival mode can show up emotionally, physically, financially and mentally in our lives. Plus, I share several ways to get out of survival mode... no matter how it shows up in your life. I think you're going to like this one Sis!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Happy New Year Sis! As we begin chasing our 2022 goals, I want to encourage us both to drop the arbitrary timelines we've set for ourselves. We can make all the plans and do all the preparation, but an important part of the journey is patience. There's so much to enjoy (and still do) in the waiting season, but if we get caught up in the destination alone, we miss so much in front of us at this present moment. In this episode, I share 4 dangers of placing undeveloped expectations on ourselves (that often stem from childhood... can you imagine upholding an expectation that a 10-year-old has for your 30-year-old life?). But I don't stop there. I also share 4 ways to pivot from those self-imposed timelines and expectations.

Looking ahead, Season 3 will lean heavily toward self discovery, while leaving room for the unexpected gems. I hope you'll join me and more importantly, get the inspiration and tools you've been looking for to find your stride!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

From childhood, I've been told "be yourself." While that sounds simple, years and years of society's expectations ringing loud can make it easy to shrink and hide. But I'm determined to break free from that this year. In 2022 , I'm challenging myself to show up as my full self no matter how scary or intimidating that may be. And I hope what I share will inspire you to show up boldly too!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Sometimes I get so caught up in being a mom that I think I make it harder than it needs to be. Do you ever feel like this? In this episode, I share 5 things that have made parenting easier for me. I hope you enjoy (and find value in) these lessons I've learned and share a few of your own! Drop a comment or DM on any of my pages below to let me know your thoughts.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

As a creative, I often have moments of inspiration -- whether I'm inspired to share, to learn or to simply rest. Add working mom and wife to my list of titles and dividing up my time in the most efficient way seems like wishful thinking. If you're a creative with a plethora of other responsibilities, you have likely experienced this too. Having the drive to produce something special, yet struggling to know when to stop and when to go. Here are 9 questions to ask yourself when trying to decide if you should create or consume content... so you can lean into your most creative self.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Let me start by saying, this ain't about food. It's more about doing something I've always wanted to do. Don't be like me and allow society, kids, adult-life or any obligation to convince you to put yourself on the backburner... all we have is now. Whether you're considering a vegan life or not, I encourage you to listen to this episode. Veganism is the vehicle, but BOLDNESS is the message. 

I want to inspire you to try that thing you've been telling yourself is too hard. And if you enjoy this episode, share it with someone you love. Thanks hun!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~