Hey sis! This is a video version of episode 29, where I share 6 ways to detach that can take you to a whole new level of personal growth (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. 

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey sis! This is a video version of episode 40, where I share why you should STAY in your comfort zone (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. I know this isn't a conventional message, but you're not conventional. As always, I hope this episode inspires you!

If you like vodcasts, head over to YouTube for previous episodes. And if you're a mom, Happy Belated Mother's Day sis! This one is dedicated to you.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

It's the season 3 finale sis! And I can't wait for you to hear why you should STAY in your comfort zone. I know, it's not the conventional message, but you're not conventional. As always, I hope this episode inspires you!

Oh, and this is a vodcast - Watch now on YouTube.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Dropping in to give you confirmation, sis.  Hope it empowers you!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

This is a video version of episode 38, where I share how to give yourself what you need when you're struggling emotionally (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. I discuss mothering yourself, a concept I learned in therapy. I hope you find it as helpful as I did!

If you like vodcasts, head over to YouTube for previous episodes. And if you're a mom, Happy Belated Mother's Day sis! This one is dedicated to you.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

This episode is for those wanting to know how to give themselves what they need when they're struggling emotionally. Mothering yourself is a concept I learned in therapy that can benefit us all. I hope you find it as helpful as I did!

If you're a mom, Happy Mother's Day sis! This one is dedicated to you.

Oh, and this is a vodcast - Watch now on YouTube.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

This is a video version of episode 37, where I share my experience in both personal and group therapy (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. I discuss why I decided to start therapy, the dynamics of both experiences and a summary of what I learned from both. These past 6 months have been extremely transformational which is why I'm so eager to share this with you!

The group therapy/coaching I did was Made for This with Brittainy Noel. She was featured on the Dear Future Wifey podcast and she was phenomenal. From there I was sold. :)

The daily meditation I mentioned is Go(o)d Mornings with CurlyNikki. 

If you like vodcasts, head over to YouTube for previous episodes.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Over the past 6 months, I've tried both personal therapy (1:1 sessions) and group therapy (sessions with 10 women and 1 therapist) for the first time. In this episode, I share why I decided to start therapy, the dynamics of both experiences and a summary of what I learned from both. These past 6 months have been extremely transformational which is why I'm so eager to share this with you!

The group therapy/coaching I did was Made for This with Brittainy Noel. She was featured on the Dear Future Wifey podcast and she was phenomenal. From there I was sold. :)

The daily meditation I mentioned is Go(o)d Mornings with CurlyNikki

Oh, and this is a Vodcast - Watch now on YouTube. 

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

This is a video version of episode 36, where I share a new coping skill I've learned for when I'm triggered (Spotify only). It has completely changed how I respond to triggers and I HAVE to share it with you sis! If you aren't on Spotify, you can watch this episode on YouTube.

If you like video podcasts (vodcasts), head over to YouTube for previous episodes.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

I recently learned a coping skill that has completely changed how I respond to triggers. And I HAVE to share it with you sis! Not only is it mind-blowing, it's practical. You can try it the very next time you're triggered! Also, make sure you stick around for the story of how this helped me last week. :)

During the episode I mentioned previous episodes I've shared on how to give yourself what you need. Here they are:

1. Feel Your Feelings

Oh, and this is a Vodcast - Watch now on YouTube.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~