United Methodist pastor and author Juanita Campbell Rasmus, a self-professed performance-addicted perfectionist, shares her story of hitting bottom, an event that led her on a healing journey of learning to be still and truly coming to know God.

Discover how leaning to be still and ridding yourself of the world’s expectations can help you keep your spirit in shape.

Juanita is senior pastor at St. John’s Downtown United Methodist Church in Houston, Texas. She is the author of “Learning to Be: Finding your center after the bottom falls out” and “40 Days on Being a 1.”