NOTE: New episodes of Compass will resume July 9, 2025.

Feeling overwhelmed by digital noise and daily stress? In this mini-episode of Compass: Finding Spirituality in the Everyday, host Ryan Dunn introduces the Ignatian Examen—a centuries-old contemplative prayer practice that helps bring clarity, gratitude, and peace to modern life. Discover how this simple daily ritual can reconnect you with God’s presence in the here and now.

Join Bishop C. Andrew Doyle—Episcopal Bishop, author, and passionate vinyl record collector—and explore the sacred within the ordinary and the power of embodied spiritual practice. Bishop Doyle opens up about his latest book, “Unabashed Faith: Resisting Spiritual Forces in the Modern World,” and shares practical wisdom on carving out sacred spaces, reclaiming rest in a hyper-connected world and finding spirituality beyond institutional boundaries.

Together, Ryan Dunn and Bishop Doyle discuss what it means to experience faith in a so-called post-religious society, the importance of ritual and physical connection in spiritual life, and how practices like unplugging from technology or cherishing community moments can be deeply transformative. Whether it’s the ritual of dropping the needle on a record or gathering for a simple meal, Bishop Doyle encourages us to see all of life as an invitation into deeper belonging and pilgrimage.

If you’re a spiritual seeker, exploring faith outside traditional religious settings, or simply curious about finding meaning in everyday moments, this episode will inspire you to embrace embodied contemplation and sacred connection right where you are.

Guest Bio:

In this episode:

Compass is a production of United Methodist Communications. For more episodes and notes, visit www.umc.org/compass

How do we find spiritual belonging and healing in a world filled with loneliness, uncertainty, and division? In this special episode of Compass: Finding Spirituality in the Everyday, host Ryan Dunn is joined by Dori Grinenko Baker and Anna Del Castillo for a heartfelt conversation about tapping into the “deep wells” of soulful practice, community connection, and personal ritual.

Explore practical and inspiring ways to nurture your spirit—whether through grounding in nature, joyful body movement, morning meditation, or holy listening circles. Learn how simple practices can support mental health, combat isolation, and create bridges across divides. Dori and Anna share research-backed insights, accessible spiritual tools, and moving stories from their work with the intergenerational collective Our Own Deep Wells, empowering you to find meaning and belonging wherever you are on your spiritual journey.

In this episode:

For episode notes and more on Compass: www.umc.org/compass

Navigating spiritual growth through the Enneagram with Hunter Mobley on Compass: Finding spirituality in the everyday. Hunter shares his personal journey from evangelical “five-step spirituality” to a deeper, more contemplative faith that sees spiritual practices as pathways to soul transformation. Discover how the Enneagram can help unearth your truest self, why letting go is key to spiritual growth, and how simplicity makes space for the surprise of the Spirit to show up in unexpected ways.

Listen now for fresh insight into practical faith for everyday life—and get ready to be inspired to ask new questions, try new practices, and rediscover joy in your faith journey.

In this episode:

Visit with Hunter Mobley and get a copy of “Letting Go, Finding You”: www.huntermobley.com

Find more episodes and notes: www.umc.org/compass

Let’s explore the fascinating and often complex world of Christian eschatology, unraveling the various interpretations of end times theology. In this episode, Ryan leads us through the evolution of eschatological beliefs—from historical premillennialism to amillennialism, postmillennialism, and premillennial dispensationalism.

It’s a Biblical exploration of the strange, fantastical and mysterious. From Leviathan to unicorns to UAPs, we’re inspiring curiosity and awe as we see what these strange occurrences and observations in the Bible tell us about the Divine.

In this episode:

Compass is a production of United Methodist Communications and is hosted and produced by Ryan Dunn.

More at www.umc.org/compass

Lent’s more than a diet; it’s a spiritual journey. Joseph Yoo shares how fasting reveals our hunger and dependence on God. Dive into silence and prayer, and discover what your Lenten practice has to teach you.

Hungry for more Compass? Check out www.umc.org/compass for notes and more episodes.

In this episode, we unpack the importance of embracing human complexity and the practice of truth-telling in spirituality. From Lauryn Hill to Kendrick Lamar, see how a cultural mixtape can guide one’s spiritual journey. Don’t miss insights on how spiritual seekers can curate a personalized connection to the divine through grounded traditions and ethical practices.

Our guest is Tamice Spencer-Helms, a theologian, public speaker, curriculum developer, and consultant With over two decades of experience in young adult leadership, spiritual innovation, and social change. Tamice brings a deep well of wisdom to their work.

In this episode:

Join us to uncover how the R.E.S.T. mixtape can lead to a richer, more holistic spiritual life: https://umc.org/compass

Keywords: spirituality, faith exploration, hush harbors, mixtape metaphor, spiritual innovation, radical ethics, tethered practices, personal identity and faith, Tamice Spencer-Helms.

Reverend Corey Turnpenny invites us on an awe-inspiring exploration of spirituality harmonized with the beauty of the natural world. Learn about the innovative faith community, Church in the Wild, where worship occurs beneath open skies, embracing the rhythms of nature and fostering a sense of belonging for those who feel spiritually homeless.

Corey Turnpenny is the founding pastor of Church in the Wild, a unique nature-focused congregation in Upstate New York. Her journey from the UMC Next conference in 2019 led her to create a spiritual haven where individuals reconnect with their spirituality amidst the splendor of creation. Through outdoor worship and a vibrant community, Corey is pioneering a movement that calls people back to nature.

In this episode, explore the fascinating intersection of faith and nature, understand why community gatherings in the wild hold profound significance, and learn how natural settings can enhance spiritual practices. If you’re on a quest for a deeper spiritual connection and appreciate engaging conversations about faith, this episode is for you!

In this episode:

Find episode notes and more episodes of Compass: www.umc.org/Compass

Compass is a production of United Methodist Communications.

Transforming Life and Faith: Ben Gosden on Compass: Finding spirituality in the everyday.

Join us for an inspiring discussion with Ben Gosden as he shares his transformative journey through addiction, recovery, and the ever-present grace that guided him back to spiritual alignment. Explore Ben’s insights on how the tenets of recovery not only shape one’s faith journey but influence daily habits and mindfulness.

Ben Gosden, a pastor and author of “Grace Rediscovered,” has over fifteen years of pastoral experience. His book chronicles his personal path to recovery and deeper spiritual understanding. For those seeking spiritual growth or grappling with their own challenges, Ben offers a candid look at the power of prayer, humility, and acceptance. Discover how aligning your daily life with your core values can lead to genuine spiritual richness and connection.

Tune in and be open to the transformative grace and spirituality that beckon us in our everyday lives.

Find notes and more episodes at www.umc.org/compass

(00:00) Addiction, Recovery, and Grace

Keywords: spirituality, faith journey, recovery, transformation, addiction, grace, spiritual alignment, prayer, humility, acceptance, Ben Gosden, “Grace Rediscovered”, pastoral experience.