In this episode, I sit down with Alexa McMillan—a dedicated runner, mom, and healthcare professional—who recently qualified for the Boston Marathon. She shares her journey of juggling training, work, and family while striving for peak performance. We dive into the challenges of balancing life as an adult athlete, the mindset shifts that helped her succeed, and the key strategies she used to stay strong, healthy, and consistent.

Alexi Godbout is a professional skier, cinematographer, and business owner. He Started his career at a young age, in the icey hills of eastern Canada, and eventually headed west to film and live around Whistler, the forefront of backcountry skiing. We talk about his rise as a 'prodigy', competing, injury, and transitioning to backcountry skiing.

Dr Bramall is an ND, who specializes in regenerative therapy, anti-aging and high performance. We sat down and talk about PRP, stem cells, diet, cold tubs, and many other factors that contribute to health and performance.

On December 16th, 2013 while coaching the national ski team, Mike had a serious crash which resulted in him being paralyzed from the neck down. He decided this was not the end, but the beginning, and went on a journey of self exploration, harship and perseverance.

Mike is now an author, speaker and coach. We speak in depth about his accident, stuggles, lessions and how people can work towards a better, healthier life.

I sat down with Casey "The Bullet" Bartzen. We trained athletes together, and were lifting partners throughout the 2000's, learning a tonne, and building some of the best in the NHL and Olympic sport.

Today, Casey runs his own company, Countermove Hockey, and works as an on and off ice hockey specialist.

We talk about the 'early' days of training, learning different paradigms, coaching, and how the world for athletes and coaches is today.

Kelly Jablonski is a high level cyclist, with many podiums under his belt, including being the first Canadian to medal at the Haute Route. He also holds records in Vancouver, and other prestigious cycling locations around the world.

His story is about perseverience, harship, and consistency. We talk about training, surviving a plane crash (barely), and what it takes to be successful on and off the bike.

Shea Emry is an ex CFL player winning multiple grey cups and multiple accolades. He is now a public speaker, business owner and advocate for mens mental and physial health. In this podcast we discuss his story and how he learned and evolved.