Performance Formula Podcast

Performance Formula Podcast

By Jody MartinsSports
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Performance Formula Podcast episodes

  • Lifting the Covers on the Proteas 2024 T20 CWC Bid - Why are we doing this?
    Jody Martins and Russel Aspeling 'Lift the Covers' on South Africa's bid to win the 2024 T20 Cricket World Cup.
    This series of conversations serves to reshape the conversations the cricket community is having within South Africa, as teams of the past have repeatedly failed to lift an International Cricket Council trophy.
    Mental Performance Coach, Jody and Team Culture Catalyst, Russel... share their unique perspectives on the Protea's journey through the 2024 T20 Cricket World Cup.
    Connect with Jody on www.jodymartins.co
    Connect with Russel on www.spiritedcricket.org.za
    26 min
  • Master Fire Walker Cobus Visser on Walking with Fire & Conquering Mountains

    Cobus the Viking Visser is a renowned South African author, speaker, trainer, facilitator, life coach and fire-walking instructor dedicated to helping individuals, business leaders and people with disabilities.

     

    Over the past decade, he has worked with hundreds of individuals and local and international leaders, teams, and organisations to achieve peak performance. 


    Cobus holds a BBA in Marketing Management from the IMM Graduate School. Also expertly qualified as a Certified Master Firewalking instructor, a Certified Master Executive Business Coach, and an Enneagram facilitator. In addition, he has completed courses in Applied Sports Psychology, Train the Trainer, and Mental Strength.


    After being diagnosed with haemophilia as a child and enduring excruciating pain for years, he found himself in the hospital, unable to move, in 2013. Instead of giving up, Cobus decided his body would no longer be his prison.


    This episode features a dynamic conversation between Jody and Cobus, where they delve into Cobus’s insights on cultivating a positive mindset through coaching and NLP.


    • They explore the significance of values, habits, and consistent self-improvement, emphasizing the power of mindset in shaping personal and professional success.
    • From embracing risks to the importance of hard work and perseverance, Jody and Cobus share personal anecdotes and discuss the transformative journey towards achieving goals and holistic development.
    • Additionally, they touch on the collaborative aspect of goal-setting and project endeavours, highlighting Cobus’s upcoming book launch.


      • ABOUT JODY

      A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.


      SUPPORT THE PODCAST

      1. Follow on Spotify | Apple Podcasts
      2. Sharing with others.
      3. Leave a review.
      4. Donate on www.jodymartins.co.


        5. CONNECT WITH COBUS

        W: www.cobusvisser.com

        IG: @cobusvisserviking

        IG: https://www.instagram.com/cobusvisserviking?igsh=ZGlyN3RpZTVjb3Vs


        CONNECT WITH JODY

        Jody offers individual and team Mental Performance Programs Connect with him below.

        W: www.jodymartins.co



        1 hr
      5. The Superman Complex and Talented Athletes with Nathan Paulse

        On this weeks episode Jody Martins and Nathan Paulse delve into the intricacies of character development and mindset in football. Join them as they explore the significance of these traits, drawing from personal experiences and observations to shed light on their importance in South African football and beyond.


        They discuss…

        • Importance of character development and mindset in football.
        • Emphasis on etiquette, handling pressure, and basic etiquette for success.
        • Addressing false identity pressure in sportsNegative outcomes of maintaining a "superman" identity.
        • Self-identity and success in sport and lifeBuilding a strong sense of self through mindfulness and personal growth.
        • Nathan's early years and challenges in football.
        • Struggles with lack of mentors, dealing with criticism, and finding support.
        • Emphasising commitment and humility in sports.
        • Understanding the journey and maintaining a humble mindset.
        • Emphasising growth in sports and life.
        • Viewing setbacks as opportunities for growth and self-improvement.
        • Transforming athletes and fostering growth in a positive environment.


          • ABOUT JODY

          A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.


          SUPPORT THE PODCAST

          1. Follow on Spotify | Apple Podcasts
          2. Sharing with others.
          3. Leave a review.
          4. Donate on www.jodymartins.co.


            5. CONNECT WITH NATHAN

            Social: @coachnathanpaulse

            IG: https://www.instagram.com/coachnathanpaulse?igsh=MWdzMzc1eXFlYTh5MA==

            FB: https://www.facebook.com/nathan.paulse.54?mibextid=LQQJ4d

            YT: https://youtube.com/@coachnathanpaulse?si=uIzx04cfieFN7nog


            CONNECT WITH JODY

            Jody offers individual and team Mental Performance Programs Connect with him below.


            W: www.jodymartins.co

            1 hr
          5. Junior Codlin on the Passion and Desperation of Cricketers in the Carribean
            Junior Codlin is the Founder and President of the West Indies Cricket Development Academy who provide opportunities through cricketers who have potential but lack the financial support to stay in the game. Based in Jamaica Junior and his team serves the needs of cricketers all a cross the West Indies islands.
            ABOUT JODY
            A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.
            SUPPORT THE PODCAST
            1. Follow on Spotify | Apple Podcasts
            2. Sharing with others.
            3. Leave a review.
            4. Donate on www.jodymartins.co.
            CONNECT WITH JUNIOR
            F: https://www.facebook.com/share/GkQsXK8Z3M9FXhkT/?mibextid=WaXdOe
            YT: https://youtube.com/@WestIndiesdevelopment?si=ZfNHKoDjKKCWR0p8
            P: ‪+1 (876) 853‑9236‬
            CONNECT WITH JODY
            Jody offers individual and team Mental Performance Programs Connect with him below.
            W: www.jodymartins.co
            48 min
          6. Ex Dancer Glenn Kelich on Anxiety Advantage: Turning Adversity Into Opportunity

            Former Dancer, Therapist and Performance Coach Glenn Kelich joins Jody Martins in this episode where they delve into the realms of mental health, motivation, and performance.


            Together, they explore personal stories of anxiety, coping mechanisms, and the importance of understanding and accepting anxiety as a tool for enhancing performance.


            We discuss practical strategies like sensory awareness and visual flexibility for managing anxiety and improving overall well-being. From transitioning careers to resilience in the face of life's challenges, Glenn shares valuable insights and practical tips for navigating the complexities of the mind. Whether you're an athlete, a parent, or simply curious about mental performance, this conversation offers valuable insights for all.


            - The importance of recognising stress and anxiety sources is emphasized.

            - Strategies for managing anxiety include mindfulness and reframing stressful situations.

            - The role of sensory awareness and visual flexibility in anxiety management is discussed.

            - Glenn reflects on his experiences as a ballet dancer and struggles with identity.

            - Resilience and adaptability in dealing with life changes are highlighted.

            - The nature of performance in athletics and anxiety management.


            ABOUT JODY

            A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.


            SUPPORT THE PODCAST

            1. Follow on Spotify | Apple Podcasts
            2. Sharing with others.
            3. Leave a review.
            4. Donate on www.jodymartins.co.


              5. CONNECT WITH Glenn

              IG: @foundations_4_success

              IG: https://www.instagram.com/foundations_4_success?igsh=MXZ5MmRsbDFreG41eQ==


              CONNECT WITH JODY

              Jody offers individual and team Mental Performance Programs Connect with him below.


              W: www.jodymartins.co


              1 hr 22 min
            5. Ex Cricketer Simon Cusden on Hitting Rock Bottom to Be Ready For Change

              Joining Jody Martins in this podcast is Simon Cusden a former cricketer who went from addiction to coaching. He now helps senior leaders and their teams prevent and treat well-being and performance crises.


              Simon shares how his struggles with addiction impacted his cricket career but ultimately led him to seek help and find a new purpose in coaching. The conversation delves into taboo topics like suicide and depression, highlighting the importance of seeking support and being ready for change.


              They discuss the power of pain as a catalyst for growth and the significance of self-awareness and balance. Simon also reflects on finding meaning beyond external success and the role of spirituality in recovery.


              Overall, this episode offers valuable insights into personal growth, overcoming challenges, and finding purpose in life.


              - Simon's Journey: From addiction to recovery, Simon shares his path and newfound purpose in helping others.

              - Taboo Topics: They tackle sensitive issues like seeking help and readiness for change.

              - Pain as Motivator: Pain is a catalyst for growth and change.

              - Finding Meaning: Simon emphasizes finding fulfilment beyond external success.

              - Self-Awareness and Balance: They discuss the importance of self-awareness, balance, and well-being.

              - Nature's Role: Recognizing our place in nature impacts personal relationships.

              - Spirituality and Recovery: Simon shares his spiritual journey in recovery.

              - Support Strategies: Non-judgmental support and understanding are crucial in addiction recovery.




              ABOUT JODY

              A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.


              SUPPORT THE PODCAST

              1. Follow on Spotify | Apple Podcasts
              2. Sharing with others.
              3. Leave a review.
              4. Donate on www.jodymartins.co.


                5. CONNECT WITH SIMON

                LI: https://www.linkedin.com/in/simon-cusden-2021/


                CONNECT WITH JODY

                Jody offers individual and team Mental Performance Programs connect with him below.


                W: www.jodymartins.co




                59 min
              5. Swimmer Christine Roos on Doing Something Outside Your Comfort Zone
                Christine Roos is a former South African Hockey player who now is on a swimming mission. In this conversation, we talk about her challenges and journey to swim the 35km False Bay crossing in 11 hours and 25 minutes.
                Listen as she shares the initial experience of jellyfish, seals, sharks and the cold Cape Town water.
                ABOUT JODY
                A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.
                SUPPORT THE PODCAST
                Follow on Spotify | Apple Podcasts
                Sharing with others.
                Leave a review.
                Donate on www.jodymartins.co.
                CONNECT WITH CHRISTINE
                IG: @christineroos32
                CONNECT WITH JODY
                Jody offers individual and team Mental Performance Programs Connect with him below.
                W: www.jodymartins.co
                49 min
              6. Cirque Du Soleil Aerialist Alix Croop on Life as a Performer.
                Alix Croop is a Mental Performance Coach by day and a Cirque du Soleil Artist by night.
                With a passion for helping athletes and performers reach their highest potential, by giving them tools to manage the stressors of the competitive environment. 
                Alix has a wealth of experience as an NCAA athlete and professional performer. 
                My background in Gymnastics and Circus has given me a variety of skills that allow me to relate closely with my clientele.
                ON THIS PODCAST
                The challenges performers have in Cirque.
                Preparation for performance.
                Alix's performance processes. From sleep to diet and in performance.
                What show-stopping means.
                And way more.
                ABOUT JODY
                A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance.
                SUPPORT THE PODCAST
                Follow on Spotify | Apple Podcasts
                Sharing with others.
                Leave a review.
                Donate on www.jodymartins.co.
                CONNECT WITH ALIX
                View Profile at the Association for Applied Sport Psychology: https://appliedsportpsych.org/certification/cmpc-directory/profile/16444
                IG: @acroop
                CONNECT WITH JODY
                W: www.jodymartins.co
                59 min
              7. Jacques Dallaire - The Cure for Fear & Self Doubt

                Over the past fifty years, Dr.Jacques Dallaire has enjoyed the opportunity to work directly with thousands of individuals from the high-performance sports world and beyond including law enforcement, the entertainment world, and the business community.

                Dr. Dallaire splits his time delivering sports team, occupational group, and corporate team performance programs and individual one-on-one programs with high-performance competitors.

                He is a Founding Member of the International Council of Motorsport Sciences, a Board Member of the Stand 21 ‘Racing Goes Safer’ Foundation, and in 2007 was inducted into the Canadian Motorsports Hall of Fame.


                In this conversation, Jacques and Jody talk about…

                • Deployment of attention.
                • Fear is the core of understanding performance.
                • How worry about outcomes affects performance.
                • Being confident in skill and yourself.


                  • ABOUT JODY

                  A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance.


                  SUPPORT THE PODCAST

                  1. Follow on Spotify | Apple Podcasts
                  2. Sharing with others.
                  3. Leave a review.
                  4. Donate on www.jodymartins.co.


                    5. CONNECT WITH JACQUES

                    W: www.drdallaire.co


                    CONNECT WITH JODY

                    W: www.jodymartins.co

                    1 hr 18 min
                  5. Johan Vorster - There Is No Blue Book. Every Athlete Is Unique

                    Join Jody Martins in this conversation with Johan Vorster as they explore his thoughts on cricket in South Africa and his approach to coaching.

                    Johan Vorster is a professional cricket coach who is the Head Coach of Cricket World Academy.  He has played and coached in South Africa and Australia, bringing a unique insight into the differences between SA and AUS and what high performance is.  Driven by his high standards he produces skilled cricketers capable of performing under pressure.

                    Johan is based in North West Province and coaches cricketers from all around the world.


                    In this conversation, Luke and Jody talk about…

                    • Autocratic coaching as an approach.
                    • Johan’s view on cricket in South Africa.
                    • Criteria for selecting who you work with.
                    • Having honest conversations with players.
                    • Building relationships with players from the first moment.
                    • Playing as an extension and complement of the player’s character and personality.
                    • Traditions vs Culture.


                      • ABOUT JODY

                      A Mental Performance Coach with a background in cricket coaching. Jody has in the past mentored and trained cricket coaches as a National Coach Developer for Cricket South Africa,  fascinated with the Why, What and How of Sports Performance.


                      SUPPORT THE PODCAST

                      1. Follow on Spotify | Apple Podcasts
                      2. Sharing with others.
                      3. Leave a review.
                      4. Donate on www.jodymartins.co.


                        5. CONNECT WITH JOHAN

                        LI: https://www.linkedin.com/in/johanvorster247/?originalSubdomain=za

                        F: https://www.facebook.com/jvorster2

                        IG: @cwa2hp


                        CONNECT WITH JODY

                        W: www.jodymartins.co

                        1 hr 6 min

                      About Performance Formula Podcast

                      From the publisher's feed

                      Convos exploring the Why, What & How of Performance in Sport. Mental Performance Coach Jody Martins shares his conversations with Sports and Mental Performance Coaches, Sports Psychologists,…