Performance Formula Podcast

Performance Formula Podcast

By Jody MartinsSports
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Performance Formula Podcast episodes

  • Luke Pomfret - Grow the Fundamentals & Your Uniqueness

    Luke Pomfret is the Senior Regional Talent Manager at Sunrisers Cricket. He has worked with Northamptonshire CCC, where he was a Pathway Performance Coach, assistant Women’s 1st XI coach and Academy coach.

    Luke has also worked as a Women and girls’ pathway scout for ECB, a support coach for Loughborough Lightening and with Chance to Shine in Lancashire. Luke has been involved in the progression of Women and Girls’ cricket from a young age, earning a Chancellor’s Scholarship from his university for his work in the community and commitment to promoting the participation of women in cricket.


    In this conversation, Luke and Jody talk about…

    • His journey to becoming a cricket coach.
    • Creating an environment where cricketers can be themselves.
    • That boring is good when it comes to performance.
    • The difference between performance, the past versus modern measurement of success.
    • The modern cricketer and motivation.
    • Thoughts on coaching conversations… to ask or tell.


      • ABOUT JODY

      A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance.


      SUPPORT THE PODCAST

      1. Follow on Spotify | Apple Podcasts
      2. Sharing with others.
      3. Leave a review.
      4. Donate on www.jodymartins.co.


        5. CONNECT WITH LUKE

        LI: https://www.linkedin.com/in/luke-pomfret-580a44131/

        IG: @lpcricketcoaching


        CONNECT WITH JODY

        W: www.jodymartins.co

        1 hr 7 min
      5. Tom Walsh - Upgrading the Body for Sports Performance

        Tom Walsh is a Strength and Speed Coach who works to prevent injuries and educate athletes and coaches on conditioning the body for sports performance.


        In this conversation, Tom and Jody talk about…

        • 3 things the best coaches do that help them make their players the best. 
        • The S&C lineage and misinformation.
        • Technique and anatomy are two sides of the same coin.
        • What better hips mean and getting strength at length?
        • How gym work can aggravate instead of enhance.
        • Complexity vs Simplicity and Being the dumbest person in the room.
        • Talent ID vs Enjoyment ID. Filling in the talent gaps through exposure to varied activities.


          • ABOUT JODY

          A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance.


          SUPPORT THE PODCAST

          1. Follow on Spotify | Apple Podcasts
          2. Sharing with others.
          3. Leave a review.
          4. Donate on www.jodymartins.co.


            5. CONNECT WITH TOM

            LI: https://www.linkedin.com/in/tom-walsh-24279a131/

            IG: @anatomygaps


            CONNECT WITH JODY

            W: www.jodymartins.co

            1 hr 15 min
          5. Peter Gilmour - Making Supersonic Performance Leaps

            Peter Gilmour is one of the most highly experienced mental performance coaches working today. His client list is a who’s who of professional athletes, business leaders, celebrities and other public figures. Over the years this has included some of the world’s iconic athletes, premiership footballers, top tennis players, cricketers and several world champions. Peter’s unique methods help them enter inspirational states of mind and achieve great things. Apart from performance enhancement, these techniques are crucial in allowing high-profile figures to conquer the pressures of performing under intense scrutiny and maintaining good well-being and happiness.


            In this conversation, we talk about…

            • Hypnosis is supersonic in performance enhancement.
            • Breathwork is fundamental to well-being and sports performance.
            • The nature of the subconscious mind.
            • Visualisation is more powerful when done in a hypnotic trance. 
            • Hypnotising Sachin Tendulkar.
            • What work with Peter looks like.
            • Hypnosis as a method to access flow states.


              • ABOUT JODY

              As a former cricket coach, who now works as a Mental Performance Coach, and consults with Cricket South Africa as a National Coach Developer, I am fascinated with the Why, What and How of performance in sports.


              SUPPORT THE PODCAST

              1. Follow on Spotify | Apple Podcasts
              2. Sharing with others.
              3. Leave a review.
              4. Donate on www.jodymartins.co.


                5. CONNECT WITH PETER

                LI: https://www.linkedin.com/in/mentalperformancecoach/

                T: https://twitter.com/petegilmour

                F: https://www.facebook.com/happinessguy

                IG: @petergilmour.author.hypnotist


                CONNECT WITH JODY

                W: www.jodymartins.co

                52 min
              5. Storm Clark - Making Athletes Better Athletes

                Storm Clark is a Strength & Conditioning Coach working with the Northern Cape Heat, a cricket team that plays in the South African Division 2.  In the past two seasons, they have won the CSA 4-day competition at their level and undoubtedly the work Storm does with these cricketers to last and perform over 4 days paid dividends.


                In this conversation, we talk about…

                • Cricket being a power-sprint sport.
                • Separating the cricketer from the athlete.
                • The distances cricketers cover in a test match.
                • Working on the body and how that affects the mind.
                • Improving without feeling like physical training is the worst thing ever.
                • Finding S&C or fitness coaches that make it enjoyable and make you better.
                • Fitness testing as a tool to know what do.


                  • ABOUT JODY

                  As a former cricket coach, who now works as a Mental Performance Coach, and consults with Cricket South Africa as a National Coach Developer, I am fascinated with the Why, What and How of performance in sports.


                  SUPPORT THE PODCAST

                  1. Follow on Spotify | Apple Podcasts
                  2. Sharing with others.
                  3. Leave a review.
                  4. Donate on www.jodymartins.co.


                    5. CONNECT WITH STORM

                    LI: https://www.linkedin.com/in/storm-clark-9b5103164?utm

                    IG: @stormclark07


                    CONNECT WITH JODY

                    W: www.jodymartins.co


                    1 hr 5 min
                  5. Andre Tredoux - Dynasties Are Built Around Great Leaders

                    Andre Tredoux is a rugby coach… currently the Head Coach for Shimlas Rugby at the University of the Freestate.  He has coached at school level as well as in Russia at Rugby Club Slava Moscow and in Japan at NTT Docomo Red Hurricanes.


                    In this conversation, we talk about…

                    • What makes a rugby player?
                    • Being critical of your own performance around your strengths and weaknesses.
                    • Building the ultimate rugby player.
                    • The maverick and buying into the team being first.
                    • Old School vs New Generation of Coaching.
                    • Getting the best out of players.
                    • Peer coaching and building knowledge.
                    • Dynasties are built around the emergence of great player leaders.
                    • Mental Methods as part of game strategy.


                      • ABOUT JODY

                      As a former cricket coach, who now works as a Mental Performance Coach, and consults with Cricket South Africa as a National Coach Developer, I am fascinated with the Why, What and How of performance in sports.


                      SUPPORT THE PODCAST

                      1. Follow on Spotify | Apple Podcasts
                      2. Sharing with others.
                      3. Leave a review.
                      4. Donate on www.jodymartins.co.


                        5. CONNECT WITH ANDRE

                        LI: https://www.linkedin.com/in/andre-tredoux-b2878210a/


                        CONNECT WITH JODY

                        W: www.jodymartins.co


                        1 hr 7 min
                      5. LFTP | Ricky Ponting - former Australian Men's Cricket Captain

                        LEARN FROM THE PROS - RICKY PONTING


                        This week we listen to a clip of former Australian Men's Cricket Captain, World Class Batsmen and multiple international trophy winner Ricky Ponting.


                        Watch the full video here.


                        What resonates well with me is his brief explanation of his routine leading into any batting performance and there is so much for you to learn.


                        I also share 3 ideas on creating your own routine.


                        START THE CONVERSATION ABOUT YOUR MENTAL PERFORMANCE NOW!

                        www.jodymartins.co



                        23 min
                      6. Krystle Kustanovich- Creating Evidence for Your Beliefs
                        Krystle Kustanovich joins Jody on the Performance Formula Podcast. She is a Mental Performance Coach for professional athletes & public figures who want to strengthen their mental skills using actionable tools grounded in neuroscience.
                        She offers individual coaching, group coaching and team coaching with a twist. Her speciality is in positive psychology, neuroscience, positive intelligence, performance coaching & emotional intelligence. The intersection of these ensures that she offers a thorough approach to her coaching, including all aspects of the human experience that is needed to perform at the highest level.
                        ABOUT JODY
                        As a former cricket coach, who now works as a Mental Performance Coach, and consults with Cricket South Africa as a National Coach Developer, I am fascinated with the Why, What and How of performance in sports.
                        SUPPORT THE PODCAST
                        1. Follow on Spotify | Apple Podcasts
                        2. Sharing with others.
                        3. Leave a review.
                        4. Donate on www.jodymartins.co.
                        CONNECT WITH KRYSTLE
                        LI: https://www.linkedin.com/in/krystlekustanovich/
                        IG: https://instagram.com/krystle.coach
                        CONNECT WITH JODY
                        W: www.jodymartins.co
                        1 hr 17 min
                      7. LFTP | Brian Harman - Open Championship Winner

                        LEARN FROM THE PROS - BRIAN HARMAN


                        I am excited to introduce to you a new segment on the Performance Formula Podcast.


                        In this first Learn from the Pros segment on the Podcast I review a part of Brian Harman’s post-tournament press conference.


                        I chose this part because it speaks to how he chose to respond when a fan called him out after two bogeys. We take a deeper look into his self-talk as well as his mindset.


                        START THE CONVERSATION ABOUT YOUR MENTAL PERFORMANCE


                        www.jodymartins.co


                        13 min
                      8. Russel Aspeling - Catalyst for Change

                        In this conversation, Jody is joined by Russel Aspeling who is a  Starfish Catalyst & Teal Practitioner.  As a Catalyst he supports individuals and teams to change without, in his words, leaving his fingerprints.

                        This conversation dances around the topic of athletes being able fully express themselves.


                        ABOUT JODY

                        Jody Martins is a Mental Performance Coach and former cricket coach who is a National Coach Developer with Cricket South Africa. He works with teams and individuals from all around the world.


                        How can you support the podcast?

                        Feel free to support the podcast in any of the following ways…

                        1. By sharing this episode with others.

                        2. By sharing this episode on social media. 

                        3. By leaving a review.

                        4. By donating on www.jodymartins.co and clicking on the podcast link.


                        Connect with Russel

                        LI: https://www.linkedin.com/in/russel-aspeling-5bb563200/

                        W: http://www.spiritedcricket.org.za


                        Connect with Jody

                        IG: http://instagram.com/realjodymartins

                        IG: @realjodymartins

                        FB: https://www.facebook.com/jody.martins/

                        T: https://twitter.com/realjodymartins

                        W: www.jodymartins.co


                        1 hr 13 min
                      9. Amy Price - Game Understanding

                        In this episode, Jody is joined by Amy Price.  Amy works as a Coach Developer for the FA with coaches in the senior women’s professional game, Grey Matters and she coaches the U14 Fulham Team. Amy holds a Masters’s and DProf & PhD.

                        ABOUT JODY

                        Jody Martins is a Mental Performance Coach and former cricket coach who is a National Coach Developer with Cricket South Africa. He works with teams and individuals from all around the world.


                        How can you support the podcast?

                        Feel free to support the podcast in any of the following ways…

                        • By sharing this episode with others.
                        • By sharing this episode on social media. 
                        • By leaving a review.
                        • By donating on www.jodymartins.co and clicking on the podcast link.


                          • Connect with Amy

                          T: https://www.twitter.com/apgreymattersuk

                          T: @APGreyMattersUK


                          Connect with Jody

                          IG: http://instagram.com/realjodymartins

                          IG: @realjodymartins

                          FB: https://www.facebook.com/jody.martins/

                          T: https://twitter.com/realjodymartins

                          W: www.jodymartins.co


                          1 hr 11 min

                        About Performance Formula Podcast

                        From the publisher's feed

                        Convos exploring the Why, What & How of Performance in Sport. Mental Performance Coach Jody Martins shares his conversations with Sports and Mental Performance Coaches, Sports Psychologists,…