When it comes to health and nutrition, it's easy to fall into the trap of caring way too much about how you look on the outside. In fact, for many people, this is the main reason to start working out in the first place. Sadly, focusing too much on physical appearance can lead to an unhealthy relationship with food, exercise, and yourself. This is why it's important to flip the script and find an even more important reason for health and wellness in your life. Your personal "why" can be many different things, but ultimately it should come down to improving how you FEEL, rather than how you LOOK. Listen in this week as Michayla discusses the importance of measuring progress not by what you see in the mirror or on the scale, but by how you feel.