In this episode I chat to the intelligent and insanely talented Crystal Nicholls.
- How we have coped mentally as a performer after the pandemic
- Why we need to look after our body
- How we can look after ourselves
- Why performers need to start training like athletes
- What education performers need more of
- Nutrition and making it accessible for performers
- Crystal talks about her fantastic new membership plan to help performers excel in their nutrition and wellness to move forward with their careers.
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