Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

How To Limit Overwhelm?

1.  Healthy boundaries examples

2.  Control the controllables in a situation

3.  You are good improving for the better;best

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one
License code: EEAIU4OBJNYPBN1C

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, [email protected]

Send us Fan Mail

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Tracking Your Good Day

To help you track your good day answer the following questions:

1.  What do you put your time into?

2.  What do you put your energy into?

3.  What do you put your work into?

4.  What do you put your financial resources into?

5.  What do you use your resources for?

Keep in mind to track your good day.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one
License code: EEAIU4OBJNYPBN1C

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, [email protected]

Send us Fan Mail

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

For Better Outcomes, Better Results, Outcomes, or Results To Occur

1.  Your structure is a framework.  Example included

2.  Your process is the flow alignment of your actions and behaviors

3.  You reflect, evaluate, and constructive feedback for better outcomes, better results, outcomes, or results.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one
License code: EEAIU4OBJNYPBN1C

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, [email protected]

Send us Fan Mail

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Ways To Limit Decision Fatigue 

1.  Nutrition, eat dessert once a week

2.  Time management strategies

3.  Success checklist

4.  Control the controllables

5.  Calendar

6.  Routines & habits of excellence

7.  Strategic breaks during the day

8.  Sleep on time and wake up on time 

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one
License code: EEAIU4OBJNYPBN1C

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, [email protected]

Send us Fan Mail

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Your Recovery: Mental States of Peace, Calm, Relaxed, Rested, Happy, Contentment & Physical Environment Occurs During & Afterwards 

1.  Mental states of peace, calm, relaxed, rested, happy, contentment

2.  Physical environment of peace, calm, relaxed, rested, happy, contentment 

3.  Three examples:  Work, Sports, Family

4.  Your recovery occurs during and after your activity (what you're participating in)

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one
License code: EEAIU4OBJNYPBN1C

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, [email protected]

Send us Fan Mail

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

What Is Your Active Inspiration and When To Use It?

1.  What's the difference between active inspiration, motivation, confidence, and commitment?

2.  Active inspiration 

3.  Motivation 

4.  Confidence

5.  Commitment

6.  What is your active inspiration?

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one
License code: EEAIU4OBJNYPBN1C

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, [email protected]

Send us Fan Mail

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Ways To Preserve Your Energy

1.  Every hour and half:

Sit or stand still and breathe for two minutes

Progressive relaxation stretches for your legs, hands, and face

Keep in mind preserve your energy.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one
License code: EEAIU4OBJNYPBN1C

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, [email protected]

Send us Fan Mail

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

If There Is Discomfort, You Make An Adjustment

1.  One way is prioritization.  Prioritization is a mental adjustment. Example included.

2.  Another way is self talk.  Self talk is a mental adjustment.  Examples included.

3.  Another way is a physical adjustment.  Examples included.

Keep in mind if there is discomfort, you make an adjustment.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one
License code: EEAIU4OBJNYPBN1C

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, [email protected]

Send us Fan Mail

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

What's The Difference Between Response and React and When To Use Them?

1.  Your response is strategic or tactical.

2.  You react with muscle memory not emotion(s).

3. When to use your response or react?

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one
License code: EEAIU4OBJNYPBN1C

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, [email protected]

Send us Fan Mail

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Your AM Routine, Late Afternoon Routine, & PM Routine Are Supposed To Be Easy for You & You Receive A Bunch of Small Wins 

1. Your AM Routine is supposed to be easy for you and you receive a bunch of small wins.

2.  Your Late Afternoon Routine is supposed to be easy for you and you receive a bunch of small wins.

3.  Your PM Routine is supposed to be easy for you and you receive a bunch of small wins.

4.  Is your AM Routine, Late Afternoon Routine, & PM Routine easy for you and you receive a bunch of small wins?

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one
License code: EEAIU4OBJNYPBN1C

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, [email protected]

Send us Fan Mail

Support the show