What does it take to go from a kid in West Philly to the biggest entertainer on the planet? How do you reinvent yourself time and again while battling the internal fears that threaten to unravel it all?

In Will, Will Smith takes us beyond the blockbuster hits and chart-topping records to reveal the deeply personal struggles and lessons that shaped his journey. From his early days as a hip-hop artist to becoming a Hollywood icon, Smith’s story is one of resilience, discipline, and an unrelenting work ethic.

Join Dr. Duncan Simpson and Dr. Greg Young as they explore the key themes from Smith’s autobiography. Learn how his upbringing, relentless ambition, and the lessons from his father shaped one of the most dominant careers in entertainment.

In this episode, you’ll learn:

• How Will Smith transformed fear into an unstoppable drive for success.

• The discipline and mindset instilled by his father that shaped his relentless work ethic.

• Why humor became his greatest weapon—not just on stage, but in life.

• The power of reinvention and how Smith continually adapted to stay at the top.

• How his greatest achievements still left him searching for something more.

  
  

From Grammy-winning rapper to TV icon, from box office king to one of Hollywood’s most reflective performers, Will is a raw and unfiltered look at what it truly takes to sustain greatness—and the personal costs that come with it.

Whether you’re an aspiring performer, a high achiever, or someone seeking to better understand the psychology behind success, this episode will challenge you to rethink what it means to win.

Tune in now and take away lessons that extend far beyond the bright lights of Hollywood.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: Will 

Socials:

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

Chapters

00:00 The Golden Era of Hip Hop

04:19 Overview of Will's Book

08:50 Contrasting Parental Influences

11:53 The Impact of Domestic Violence

12:05 Building a Wall: Life Lessons

14:58 The Complexity of Love and Performance

17:58 Navigating Racial Identity

20:38 The Role of Performance in Love

23:13 The Aftermath of Abuse

26:43 The Power of Humor in Rap

29:03 Finding Confidence Through Skill

34:27 The Rise of a Dynamic Duo

37:07 The Grammy Win and Its Aftermath

38:42 A Defining Moment: Choosing His Own Path

40:38 Life Lessons from the Road

41:48 Recording Sessions in London

42:43 The Grammy Awards and Fame

44:05 The Downfall of Fame

46:41 A New Opportunity in LA

49:08 The Defining Moment of Opportunity

50:28 Discovering Passion in Acting

52:30 The Cycle of Success and Preparation

52:58 The Three F's of Movie Stardom

53:20 The Struggles of Method Acting

55:30 The Importance of Self-Understanding

58:13 The Fear of Losing Success

01:00:26 The Weight of Expectations

01:02:06 Imposter Syndrome and Missed Opportunities

01:04:02 The Paradox of Success

01:05:48 Attribution Theory and Success

01:07:42 The Fragility of Success

01:08:38 The Illusion of Control

01:10:07 The Addiction to Movement

01:13:42 The Power of Surrender

01:14:38 Life Lessons from Will Smith

What does it mean to win not just in sports, but in life? How can staying true to your principles lead to a legacy far beyond trophies and accolades?

In Quiet Strength: The Principles, Practices, and Priorities of a Winning Life, Tony Dungy takes us beyond the playbook to share the values, challenges, and lessons that defined his journey—from groundbreaking accomplishments in the NFL to his unwavering commitment to faith, family, and purpose.

Join Dr. Duncan Simpson and Dr. Greg Young as they delve into the wisdom of Dungy’s autobiography. Learn how the former Super Bowl-winning coach inspired a generation of leaders through compassion, integrity, and a steadfast belief in doing things the right way.

In this episode, you’ll learn:

From redefining leadership in the NFL to overcoming personal and professional heartbreak, Dungy’s story is a masterclass in the art of perseverance and purpose.

Whether you’re a coach, athlete, or someone seeking inspiration in your own journey, this episode will challenge you to lead with quiet strength and make a difference in the lives of others.

Tune in now and be prepared to take away lessons that extend far beyond the game of football.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: Quiet Strength 

Socials:

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⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

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What does it take to rise from humble beginnings to become one of the greatest fighters in boxing history? How does someone navigate fame, family, addiction, and legacy in a high-stakes world?

In The Big Fight: My Life In and Out of the Ring, Sugar Ray Leonard shares his extraordinary journey—from his father’s relentless work ethic to his rise as a boxing legend, and the battles he faced both inside and outside the ring.

Join Dr. Duncan Simpson and Dr. Greg Young as they explore the untold stories and hard-hitting lessons from Leonard’s autobiography. Discover how resilience, reinvention, and a refusal to surrender defined a career that transcended the sport.

How Sugar Ray Leonard’s early struggles shaped his tenacity and hunger for success.

Why vulnerability and self-reflection were key to overcoming personal demons.

The strategic brilliance and mental toughness that carried Leonard to iconic victories.

How Leonard turned early setbacks into pivotal learning moments, setting the stage for redemption.

The fine balance between chasing greatness and preserving one’s health and relationships.

From his infamous battles with Roberto Duran and Thomas Hearns to his personal struggles with addiction and fame, Leonard’s story is one of inspiration, hard truths, and the ultimate pursuit of legacy.

Whether you’re a boxing fan, an athlete, or someone striving for personal growth, this episode will leave you inspired to fight for your own dreams.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: The Big Fight 

Extra Links

Sugar Ray vs Tommy Hitman Hearns I: https://www.youtube.com/watch?v=jZ-7SIpdgfI 

Sugar Ray vs Marvellous Marvin Hagler: https://www.youtube.com/watch?v=8XEHR8XoFXs 

Sugar Ray vs Duran II https://www.youtube.com/watch?v=x7aChC6U3Ks 

Socials:

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⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

Chapters

00:00 The Duality of Sugar Ray Leonard

02:34 Introduction to Sugar Ray Leonard's Life

04:45 The Impact of Upbringing on Leonard

07:01 The Complexity of Family Dynamics

10:30 Finding Control in the Ring

13:38 Boxing as a Refuge

14:28 The Importance of Communication Skills

17:25 The Pressure of the Olympics

19:30 The Emotional Complexity of Victory

21:24 Transitioning to Professional Boxing

22:53 Strategic Planning in a Boxer's Career

24:08 Sliding Doors Moments in Boxing

24:38 The Mental Resilience of a Fighter

28:04 The Burden of Fame and Success

30:09 The Emotional Toll of Success

32:47 The Pressure of Championship Fights

36:07 The Paradox of Competition

38:33 The Cost of Success

40:15 Legacy and Its Impact on Performance

41:40 The Psychological Warfare of Boxing

45:43 The Importance of Focus in High-Stakes Situations

49:43 Emotional Control in the Ring

51:23 Self-Reflection and Growth After Defeat

53:11 Translating Reflection into Action

53:46 The Fall of a Champion: Duran's 'No Mas' Moment

57:13 The Weight of Quitting: A Fighter's Dilemma

58:53 The Duality of Sugar Ray: The Man vs. The Legend

01:00:27 Mind Games: The Psychology of Boxing

01:04:37 The Highs and Lows: Fame, Addiction, and Identity

01:09:27 The Comeback: Facing Hagler

01:13:55 The Final Round: Legacy and Reflection

In this episode, you’ll learn:

What does it mean to create with true freedom? How does imagination fuel innovation, and how can authenticity shape a legacy? In The Beautiful Ones, Prince offers an intimate and unconventional look at his life, artistry, and philosophy on creativity.

Join Dr. Duncan Simpson and Dr. Greg Young as they delve into the mind of a performer who redefined music and artistry. This episode uncovers the lessons Prince left behind, exploring his relentless pursuit of excellence and his vision for a life of boundless creativity.

In this episode, you will:

This is a masterclass in creativity, self-expression, and the pursuit of greatness—lessons that transcend music and apply to anyone striving to perform at their best. Tune in and be inspired by one of history’s greatest artists.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: The Beautiful Ones

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

Chapters

00:00 The Freedom to Create

02:12 Exploring Prince's Unique Autobiography

05:22 Prince's Major Accomplishments

08:22 The Impact of Early Life on Creativity

14:49 Imagination as a Tool for Identity

17:46 Visualization and Manifestation of Goals

21:56 Lessons from Parental Figures

22:32 Transformative Experiences with Music

24:05 The Role of Mentorship in Development

28:17 Access to Musical Resources

31:36 The Pursuit of Funk

34:40 The Space Between the Notes

35:37 Exposure to Diverse Musical Styles

38:03 Authenticity in Songwriting

42:12 Transforming Personal Experiences into Performance

45:03 The Commitment to Craft: Sacrifices and Dedication

47:12 Authenticity and the Courage to Stand Out

49:11 The Evolution of an Artist: Embracing Change

51:30 Creative Control: The Importance of Autonomy

53:43 Top Life Lessons from Prince's Journey

56:29 Cautionary Tales: Behaviors to Avoid

This week, we’re bringing you something a little different! Dr. Duncan Simpson and Dr. Greg Young share a special conversation from their guest appearance on The Mental Training Lab with host Dr. Pete Kadushin. Together, they reflect on the extraordinary athletes, coaches, and performers covered on Performers so far, distilling the key lessons and themes that have resonated most.

What’s Inside:

Sit back, relax, and enjoy this unique collaboration! Regular episodes of Performers return next week.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

What drives someone to become the greatest of all time? How do you sustain excellence through relentless commitment, even when the world is already calling you the best? In Driven from Within, Michael Jordan and Mark Vancil take us into the mindset of a true legend.

Join Dr. Duncan Simpson and Dr. Greg Young as they unpack the key lessons from Jordan’s journey—from his early days on the playground to six-time NBA champion and global icon. This episode explores the grit, discipline, and resilience that propelled Jordan to redefine not just basketball but what it means to lead, inspire, and perform at the highest level.

Jordan’s story is a masterclass in effort, leadership, and the value of self-belief. Whether you’re an athlete, coach, or someone striving for personal greatness, this episode is packed with actionable insights that will inspire you to reach your potential.

Tune in and discover how to apply the lessons of Michael Jordan to your own journey. Why not you?

Listen on Spotify:⁠⁠ ⁠Spotify⁠⁠⁠

Listen on Apple:⁠⁠ ⁠Apple⁠⁠⁠

Watch & Listen on YouTube:⁠⁠ ⁠YouTube⁠⁠⁠

Buy the Book: ⁠Driven from Within⁠

Socials:

X -⁠⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠⁠ ⁠https://www.instagram.com/performerspod/⁠⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠⁠ 

Chapters

00:00 Introduction to the Podcast and Michael Jordan's Impact

02:25 Michael Jordan's Accomplishments and Legacy

04:02 The Mindset of Michael Jordan

06:41 The Role of Family in Shaping Jordan's Character

09:05 Passion and Drive: Jordan's Early Years

11:09 The Playground as a Crucible for Identity

13:14 Overcoming Early Setbacks: The High School Experience

16:23 The Importance of Mentorship and Coaching

18:43 The Transformative Experience at Basketball Camp

20:48 Vision and Expectations: Jordan's Perspective

23:38 Defining Success on His Own Terms

26:51 Masterclass in Self-Reliance

27:45 Betting on Yourself: The College Decision

29:55 The Role of Parents in Shaping Dreams

30:13 Mentorship and Growth at North Carolina

32:51 The Structure of Success: Lessons from Coach Smith

35:06 The Rise of the Jordan Brand

38:10 Finding the Right Environment for Greatness

41:01 Earning Your Place: The Importance of Work Ethic

44:06 Building a Legacy: Substance Over Hype

45:34 The Essence of Leadership

46:42 The Power of Discomfort

49:06 Michael's Leadership Philosophy

50:32 The Relentless Approach to Winning

52:59 Motivation Beyond the Game

55:43 The Dream Team Experience

01:00:32 A Personal Journey: Loss and Return

01:02:18 Reflections on Commitment and Excellence

01:04:33 Life Lessons from Michael Jordan

In this episode, you will:

What does it take to rise above adversity, withstand the pressure of being the “Face of the Games,” and achieve greatness on the biggest stage of all? Jessica Ennis-Hill, one of Britain’s most iconic athletes, shares her inspiring journey of grit, mental toughness, and relentless determination in her autobiography Unbelievable.

Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life and career of this Olympic champion. From her early struggles with bullying to the euphoric high of Olympic victory in London 2012, Jessica’s story offers a powerful blueprint for turning setbacks into comebacks.

Jessica’s journey is a testament to the power of resilience, the importance of teamwork, and the rewards of embracing the grind in pursuit of greatness. Whether you’re an athlete, coach, or someone striving for excellence, this episode is packed with lessons to inspire your own journey.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: Jess Ennis Book

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

Chapters

00:00 The Olympic Dream: A Moment of Truth

03:35 Jessica Ennis-Hill: A Champion's Journey

05:37 Family Dynamics: The Influence of Parents

08:24 Overcoming Bullying: Finding Strength in Adversity

10:46 Discovering Passion: The Lightning Bolt Moment

12:24 The Reluctant Athlete: A Turning Point

15:11 Sacrifice vs. Investment: The Cost of Greatness

17:33 The Reluctant Athlete: Embracing Commitment

20:20 The Role of Support: Parents and Coaches

21:41 Choosing Home: The Power of Familiarity

27:22 Understanding the Pressure: The Psychology of Sports

28:56 The Importance of a Performance-Focused Mindset

29:52 Balancing Athletics and Academic Commitments

30:13 The Complex Coach-Athlete Relationship

32:35 Embracing Discomfort in Training

35:34 The Impact of Injury on an Athlete's Career

37:05 Coping with Injury and Emotional Resilience

42:02 Rebuilding After Injury: A New Approach

45:05 The Pressure of Competition and Team Dynamics

47:22 Finding Balance Between Sport and Personal Life

49:01 Leadership and the Burden of Captaincy

49:43 The Pressure of Fame and Public Identity

52:38 The Pressure of Performance

55:26 The Weight of Expectations

58:33 The Importance of Social Support

01:02:30 Overcoming External Challenges

01:04:57 The Olympic Experience

01:13:54 The Journey to Victory

What does it take to see the game differently, to turn raw talent into artistry, and to navigate the highs and lows of a legendary career?

Andrea Pirlo, widely regarded as one of football’s greatest midfielders, reveals the mindset, vision, and resilience that defined his journey in “I Think Therefore I Play”.

Join Dr. Duncan Simpson and Dr. Greg Young as they explore Pirlo’s autobiography, uncovering the wisdom behind the playmaker’s genius. From his earliest days as a prodigious talent in Brescia to the bright lights of AC Milan, Juventus, and the Italian national team, Pirlo’s story is one of learning, leading, and thriving under pressure. With his characteristic wit and introspection, Pirlo shares lessons about handling failure, embracing mentorship, and finding clarity in the game and in life.

In this episode, you will:

Whether you’re a fan of football or simply interested in what it takes to perform at the highest level, this episode offers a unique glimpse into the mind of a true maestro. Join us as we journey through Andrea Pirlo’s remarkable career and uncover lessons that can inspire your own path to greatness.

Thank you for tuning in to Performers! If you enjoyed this episode, please share it with two people in your network who love football or are on their own journey of mastery. See you next time!

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: https://www.amazon.com/I-Think-Therefore-Play/dp/1909430161 

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

Chapters

00:00 Introduction to Andrea Pirlo

01:44 The Maestro: A Footballing Legend

03:25 The Journey of Andrea Pirlo

05:53 Understanding Talent and Pressure

08:29 The Burden of Expectations

11:23 The Inner Voice of a Prodigy

12:52 Vision: The Key to Pirlo's Success

15:08 Chasing Dreams and Overcoming Fear

17:26 Individual Ambition in Team Success

19:12 The Art of Free Kicks and Learning from the Best

22:32 The Obsession of Mastery

25:08 Lessons Beyond Soccer

28:19 The Journey of Young Prodigies

30:06 Navigating Early Career Challenges

30:34 The Impact of Mentorship

34:25 Finding Humor in Preparation

37:39 The High Stakes of Professional Negotiations

37:43 Reflections on Failure and Resilience

44:50 The Pressure of the World Cup Final

47:29 Mental Toughness in High-Stakes Situations

49:58 The Journey to the Penalty Spot

53:54 Cultural Identity and National Pride

58:53 A New Chapter at Juventus

01:02:07 The Ballon d'Or Perspective

01:05:17 Top Life Lessons from Pirlo's Journey

What does it take to chase down your dreams in the grueling world of marathon running, where the miles test not only your body but also your mind and spirit? Des Linden, elite American marathoner and two-time Olympian, reveals the mental fortitude, sacrifices, and relentless drive that have defined her journey.

Join Dr. Duncan Simpson and Dr. Greg Young as they explore Choosing to Run by Des Linden, uncovering the mindset that keeps her moving forward, even in the face of setbacks and doubts. From a complicated family dynamic that shaped her early love for sports to the rigorous demands of professional running, Des's story sheds light on the power of resilience and self-belief. Through it all, she emphasizes the importance of grit, adaptability, and learning to thrive in discomfort—qualities that define a true champion.

In this episode, you will:

Join us as we delve into Des Linden’s marathon of dreams—where each mile tells a story of perseverance, growth, and the relentless pursuit of one’s potential.

Listen on Spotify:⁠⁠ ⁠Spotify⁠⁠⁠

Listen on Apple:⁠⁠ ⁠Apple⁠⁠⁠

Watch & Listen on YouTube:⁠⁠ ⁠YouTube⁠⁠

Buy the Book: Choosing to Run

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

What does it take to reach the pinnacle of snooker and stay there, while grappling with the pressures of fame, addiction, and mental health? Ronnie O'Sullivan, one of the greatest snooker players in history, reveals the intensity of his journey—the highs of record-breaking achievements and the depths of personal struggle.

Join Dr. Duncan Simpson and Dr. Greg Young as they explore O'Sullivan's Unbreakable, uncovering the raw realities behind his success. From a tumultuous upbringing and battle with addiction to the life lessons learned from mentors and mental health struggles, O’Sullivan’s story offers a unique lens into the price of greatness. Through it all, he emphasizes resilience, mindfulness, and the necessity of passion, revealing that true mastery is not only about skill but also self-awareness and balance.

In this episode, you will:

Join us as we delve into the highs and lows of a champion’s journey—where success demands not only talent but also a constant re-evaluation of one's life and values.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: https://www.amazon.com/UNBREAKABLE/dp/1399610015

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

To Watch

The Guinness World Record for the fastest 147 break https://www.youtube.com/watch?v=9D2rFMPN9js 

Ronnie breaks down his 147: https://www.youtube.com/watch?v=BCINghGnuyY 

Snooker for dummies: https://www.youtube.com/watch?v=CjSWUTkupQo 

Chapters

00:00 Introduction to the Podcast and Ronnie O'Sullivan

02:07 Ronnie O'Sullivan's Achievements and Background

03:58 Exploring the Book 'Unbreakable'

05:14 Understanding Snooker: The Game and Its Challenges

06:39 The Emotional Toll of Mastery in Snooker

08:28 Ronnie's Early Years and the Joy of the Game

12:26 The Influence of Role Models in Sports

14:47 Ronnie's Complicated Family Background

19:39 The Impact of Upbringing on Mindset and Performance

20:36 The Mental Battle in Snooker

21:50 The Mental Game of Snooker and Golf

24:07 The Significance of the Crucible

25:51 Pressure and Expectations in Snooker

28:01 The Shift of Pressure in High-Stakes Situations

29:16 Understanding Personal Thresholds

31:48 The Cost of High-Pressure Events

33:06 Learning from Losses

34:25 The Nature of Success and Failure

35:08 Ronnie O'Sullivan's Record-Breaking 147

37:09 Peak Performance and Flow State

39:44 Struggles with Addiction

43:18 Rehab and Rediscovering Joy in Snooker

43:55 The Importance of Coaching and Precision

47:06 The Impact of Coaches and Mental Health Strategies

50:16 Embracing Passion and Personal Expression

53:05 Navigating Fame and Its Challenges

58:39 The Journey of Winning and Staying at the Top

01:03:06 Finding New Motivations and Personal Growth

01:09:12 Lessons Learned from Success and Failure