What does it mean to create with true freedom? How does imagination fuel innovation, and how can authenticity shape a legacy? In The Beautiful Ones, Prince offers an intimate and unconventional look at his life, artistry, and philosophy on creativity.

Join Dr. Duncan Simpson and Dr. Greg Young as they delve into the mind of a performer who redefined music and artistry. This episode uncovers the lessons Prince left behind, exploring his relentless pursuit of excellence and his vision for a life of boundless creativity.

In this episode, you will:

This is a masterclass in creativity, self-expression, and the pursuit of greatness—lessons that transcend music and apply to anyone striving to perform at their best. Tune in and be inspired by one of history’s greatest artists.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: The Beautiful Ones

Socials:

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⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

Chapters

00:00 The Freedom to Create

02:12 Exploring Prince's Unique Autobiography

05:22 Prince's Major Accomplishments

08:22 The Impact of Early Life on Creativity

14:49 Imagination as a Tool for Identity

17:46 Visualization and Manifestation of Goals

21:56 Lessons from Parental Figures

22:32 Transformative Experiences with Music

24:05 The Role of Mentorship in Development

28:17 Access to Musical Resources

31:36 The Pursuit of Funk

34:40 The Space Between the Notes

35:37 Exposure to Diverse Musical Styles

38:03 Authenticity in Songwriting

42:12 Transforming Personal Experiences into Performance

45:03 The Commitment to Craft: Sacrifices and Dedication

47:12 Authenticity and the Courage to Stand Out

49:11 The Evolution of an Artist: Embracing Change

51:30 Creative Control: The Importance of Autonomy

53:43 Top Life Lessons from Prince's Journey

56:29 Cautionary Tales: Behaviors to Avoid

This week, we’re bringing you something a little different! Dr. Duncan Simpson and Dr. Greg Young share a special conversation from their guest appearance on The Mental Training Lab with host Dr. Pete Kadushin. Together, they reflect on the extraordinary athletes, coaches, and performers covered on Performers so far, distilling the key lessons and themes that have resonated most.

What’s Inside:

Sit back, relax, and enjoy this unique collaboration! Regular episodes of Performers return next week.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Socials:

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⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

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What drives someone to become the greatest of all time? How do you sustain excellence through relentless commitment, even when the world is already calling you the best? In Driven from Within, Michael Jordan and Mark Vancil take us into the mindset of a true legend.

Join Dr. Duncan Simpson and Dr. Greg Young as they unpack the key lessons from Jordan’s journey—from his early days on the playground to six-time NBA champion and global icon. This episode explores the grit, discipline, and resilience that propelled Jordan to redefine not just basketball but what it means to lead, inspire, and perform at the highest level.

Jordan’s story is a masterclass in effort, leadership, and the value of self-belief. Whether you’re an athlete, coach, or someone striving for personal greatness, this episode is packed with actionable insights that will inspire you to reach your potential.

Tune in and discover how to apply the lessons of Michael Jordan to your own journey. Why not you?

Listen on Spotify:⁠⁠ ⁠Spotify⁠⁠⁠

Listen on Apple:⁠⁠ ⁠Apple⁠⁠⁠

Watch & Listen on YouTube:⁠⁠ ⁠YouTube⁠⁠⁠

Buy the Book: ⁠Driven from Within⁠

Socials:

X -⁠⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠⁠ ⁠https://www.instagram.com/performerspod/⁠⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠⁠ 

Chapters

00:00 Introduction to the Podcast and Michael Jordan's Impact

02:25 Michael Jordan's Accomplishments and Legacy

04:02 The Mindset of Michael Jordan

06:41 The Role of Family in Shaping Jordan's Character

09:05 Passion and Drive: Jordan's Early Years

11:09 The Playground as a Crucible for Identity

13:14 Overcoming Early Setbacks: The High School Experience

16:23 The Importance of Mentorship and Coaching

18:43 The Transformative Experience at Basketball Camp

20:48 Vision and Expectations: Jordan's Perspective

23:38 Defining Success on His Own Terms

26:51 Masterclass in Self-Reliance

27:45 Betting on Yourself: The College Decision

29:55 The Role of Parents in Shaping Dreams

30:13 Mentorship and Growth at North Carolina

32:51 The Structure of Success: Lessons from Coach Smith

35:06 The Rise of the Jordan Brand

38:10 Finding the Right Environment for Greatness

41:01 Earning Your Place: The Importance of Work Ethic

44:06 Building a Legacy: Substance Over Hype

45:34 The Essence of Leadership

46:42 The Power of Discomfort

49:06 Michael's Leadership Philosophy

50:32 The Relentless Approach to Winning

52:59 Motivation Beyond the Game

55:43 The Dream Team Experience

01:00:32 A Personal Journey: Loss and Return

01:02:18 Reflections on Commitment and Excellence

01:04:33 Life Lessons from Michael Jordan

In this episode, you will:

What does it take to rise above adversity, withstand the pressure of being the “Face of the Games,” and achieve greatness on the biggest stage of all? Jessica Ennis-Hill, one of Britain’s most iconic athletes, shares her inspiring journey of grit, mental toughness, and relentless determination in her autobiography Unbelievable.

Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life and career of this Olympic champion. From her early struggles with bullying to the euphoric high of Olympic victory in London 2012, Jessica’s story offers a powerful blueprint for turning setbacks into comebacks.

Jessica’s journey is a testament to the power of resilience, the importance of teamwork, and the rewards of embracing the grind in pursuit of greatness. Whether you’re an athlete, coach, or someone striving for excellence, this episode is packed with lessons to inspire your own journey.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: Jess Ennis Book

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

Chapters

00:00 The Olympic Dream: A Moment of Truth

03:35 Jessica Ennis-Hill: A Champion's Journey

05:37 Family Dynamics: The Influence of Parents

08:24 Overcoming Bullying: Finding Strength in Adversity

10:46 Discovering Passion: The Lightning Bolt Moment

12:24 The Reluctant Athlete: A Turning Point

15:11 Sacrifice vs. Investment: The Cost of Greatness

17:33 The Reluctant Athlete: Embracing Commitment

20:20 The Role of Support: Parents and Coaches

21:41 Choosing Home: The Power of Familiarity

27:22 Understanding the Pressure: The Psychology of Sports

28:56 The Importance of a Performance-Focused Mindset

29:52 Balancing Athletics and Academic Commitments

30:13 The Complex Coach-Athlete Relationship

32:35 Embracing Discomfort in Training

35:34 The Impact of Injury on an Athlete's Career

37:05 Coping with Injury and Emotional Resilience

42:02 Rebuilding After Injury: A New Approach

45:05 The Pressure of Competition and Team Dynamics

47:22 Finding Balance Between Sport and Personal Life

49:01 Leadership and the Burden of Captaincy

49:43 The Pressure of Fame and Public Identity

52:38 The Pressure of Performance

55:26 The Weight of Expectations

58:33 The Importance of Social Support

01:02:30 Overcoming External Challenges

01:04:57 The Olympic Experience

01:13:54 The Journey to Victory

What does it take to see the game differently, to turn raw talent into artistry, and to navigate the highs and lows of a legendary career?

Andrea Pirlo, widely regarded as one of football’s greatest midfielders, reveals the mindset, vision, and resilience that defined his journey in “I Think Therefore I Play”.

Join Dr. Duncan Simpson and Dr. Greg Young as they explore Pirlo’s autobiography, uncovering the wisdom behind the playmaker’s genius. From his earliest days as a prodigious talent in Brescia to the bright lights of AC Milan, Juventus, and the Italian national team, Pirlo’s story is one of learning, leading, and thriving under pressure. With his characteristic wit and introspection, Pirlo shares lessons about handling failure, embracing mentorship, and finding clarity in the game and in life.

In this episode, you will:

Whether you’re a fan of football or simply interested in what it takes to perform at the highest level, this episode offers a unique glimpse into the mind of a true maestro. Join us as we journey through Andrea Pirlo’s remarkable career and uncover lessons that can inspire your own path to greatness.

Thank you for tuning in to Performers! If you enjoyed this episode, please share it with two people in your network who love football or are on their own journey of mastery. See you next time!

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: https://www.amazon.com/I-Think-Therefore-Play/dp/1909430161 

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

Chapters

00:00 Introduction to Andrea Pirlo

01:44 The Maestro: A Footballing Legend

03:25 The Journey of Andrea Pirlo

05:53 Understanding Talent and Pressure

08:29 The Burden of Expectations

11:23 The Inner Voice of a Prodigy

12:52 Vision: The Key to Pirlo's Success

15:08 Chasing Dreams and Overcoming Fear

17:26 Individual Ambition in Team Success

19:12 The Art of Free Kicks and Learning from the Best

22:32 The Obsession of Mastery

25:08 Lessons Beyond Soccer

28:19 The Journey of Young Prodigies

30:06 Navigating Early Career Challenges

30:34 The Impact of Mentorship

34:25 Finding Humor in Preparation

37:39 The High Stakes of Professional Negotiations

37:43 Reflections on Failure and Resilience

44:50 The Pressure of the World Cup Final

47:29 Mental Toughness in High-Stakes Situations

49:58 The Journey to the Penalty Spot

53:54 Cultural Identity and National Pride

58:53 A New Chapter at Juventus

01:02:07 The Ballon d'Or Perspective

01:05:17 Top Life Lessons from Pirlo's Journey

What does it take to chase down your dreams in the grueling world of marathon running, where the miles test not only your body but also your mind and spirit? Des Linden, elite American marathoner and two-time Olympian, reveals the mental fortitude, sacrifices, and relentless drive that have defined her journey.

Join Dr. Duncan Simpson and Dr. Greg Young as they explore Choosing to Run by Des Linden, uncovering the mindset that keeps her moving forward, even in the face of setbacks and doubts. From a complicated family dynamic that shaped her early love for sports to the rigorous demands of professional running, Des's story sheds light on the power of resilience and self-belief. Through it all, she emphasizes the importance of grit, adaptability, and learning to thrive in discomfort—qualities that define a true champion.

In this episode, you will:

Join us as we delve into Des Linden’s marathon of dreams—where each mile tells a story of perseverance, growth, and the relentless pursuit of one’s potential.

Listen on Spotify:⁠⁠ ⁠Spotify⁠⁠⁠

Listen on Apple:⁠⁠ ⁠Apple⁠⁠⁠

Watch & Listen on YouTube:⁠⁠ ⁠YouTube⁠⁠

Buy the Book: Choosing to Run

Socials:

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What does it take to reach the pinnacle of snooker and stay there, while grappling with the pressures of fame, addiction, and mental health? Ronnie O'Sullivan, one of the greatest snooker players in history, reveals the intensity of his journey—the highs of record-breaking achievements and the depths of personal struggle.

Join Dr. Duncan Simpson and Dr. Greg Young as they explore O'Sullivan's Unbreakable, uncovering the raw realities behind his success. From a tumultuous upbringing and battle with addiction to the life lessons learned from mentors and mental health struggles, O’Sullivan’s story offers a unique lens into the price of greatness. Through it all, he emphasizes resilience, mindfulness, and the necessity of passion, revealing that true mastery is not only about skill but also self-awareness and balance.

In this episode, you will:

Join us as we delve into the highs and lows of a champion’s journey—where success demands not only talent but also a constant re-evaluation of one's life and values.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: https://www.amazon.com/UNBREAKABLE/dp/1399610015

Socials:

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⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

To Watch

The Guinness World Record for the fastest 147 break https://www.youtube.com/watch?v=9D2rFMPN9js 

Ronnie breaks down his 147: https://www.youtube.com/watch?v=BCINghGnuyY 

Snooker for dummies: https://www.youtube.com/watch?v=CjSWUTkupQo 

Chapters

00:00 Introduction to the Podcast and Ronnie O'Sullivan

02:07 Ronnie O'Sullivan's Achievements and Background

03:58 Exploring the Book 'Unbreakable'

05:14 Understanding Snooker: The Game and Its Challenges

06:39 The Emotional Toll of Mastery in Snooker

08:28 Ronnie's Early Years and the Joy of the Game

12:26 The Influence of Role Models in Sports

14:47 Ronnie's Complicated Family Background

19:39 The Impact of Upbringing on Mindset and Performance

20:36 The Mental Battle in Snooker

21:50 The Mental Game of Snooker and Golf

24:07 The Significance of the Crucible

25:51 Pressure and Expectations in Snooker

28:01 The Shift of Pressure in High-Stakes Situations

29:16 Understanding Personal Thresholds

31:48 The Cost of High-Pressure Events

33:06 Learning from Losses

34:25 The Nature of Success and Failure

35:08 Ronnie O'Sullivan's Record-Breaking 147

37:09 Peak Performance and Flow State

39:44 Struggles with Addiction

43:18 Rehab and Rediscovering Joy in Snooker

43:55 The Importance of Coaching and Precision

47:06 The Impact of Coaches and Mental Health Strategies

50:16 Embracing Passion and Personal Expression

53:05 Navigating Fame and Its Challenges

58:39 The Journey of Winning and Staying at the Top

01:03:06 Finding New Motivations and Personal Growth

01:09:12 Lessons Learned from Success and Failure

What does it take to lead some of the greatest teams in NBA history, managing egos as big as Michael Jordan, Kobe Bryant, and Shaquille O’Neal, while creating a culture of unity, mindfulness, and winning? Phil Jackson, known as the Zen Master, built a coaching legacy that transcends basketball and dives deep into human connection, spirituality, and leadership.

Join Dr. Duncan Simpson and Dr. Greg Young as they break down Phil Jackson’s 11 Rings, exploring how he turned talented individuals into cohesive, championship-winning teams. From his childhood as a minister's son to his revolutionary use of mindfulness and Native American traditions with the Chicago Bulls and Los Angeles Lakers, Jackson’s story reveals the deeper power of leadership built on compassion, trust, and shared purpose.

In this episode, you will:

Join us as we take you inside the mind of one of the greatest coaches in sports history—where success isn’t just about winning, but about fostering a deeper sense of oneness and purpose.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/0143125346 

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

Chapters

00:00 The Essence of Teamwork and Love in Sports

02:09 Phil Jackson's Journey and Coaching Philosophy

02:51 Phil Jackson's Accomplishments and Influence

03:36 The Importance of Team Cohesion

05:47 Phil's Upbringing and the Role of Basketball

08:19 The Art of Coaching and Player Empowerment

10:15 Phil's Personal Struggles and Growth

12:27 Spiritual Exploration and Coaching Philosophy

14:00 The Triangle Offense and Its Impact

15:48 Creating a Learning Environment

17:39 Building a Sanctuary for Team Bonding

20:24 Empowering Players and Leadership Dynamics

22:53 Integrating Native American Practices

25:18 Mindfulness and Team Awareness

27:44 The Role of Trust in Coaching

28:58 Strategies for Team Cohesion

29:12 The Transition to Leadership

31:05 Mindfulness Practices in Coaching

33:19 The Impact of Trust and Relationships

35:18 Navigating Success and Media Pressure

39:02 Empowering Players Through Structure

41:42 Navigating Michael Jordan's Transition

43:35 The Role of Meditation and Mindfulness

45:33 Managing Unique Personalities: The Case of Dennis Rodman

49:21 The Last Dance: A Season of Finality

54:37 Transitioning to the Lakers: New Challenges

01:00:27 Kobe Bryant: Balancing Individual Ambition and Team Cohesion

01:06:24 The Power of Non-Action in Leadership

01:11:23 Building Trust and Team Spirit

01:16:08 Reflections on Coaching and Personal Growth

Hero or Villain? How do you celebrate a man who defied the odds of cancer while also confronting his role in one of sports’ biggest doping scandals? Lance Armstrong’s journey is as complex as it is compelling. Join Dr. Duncan Simpson and Dr. Greg Young as they unravel the multifaceted story of Lance Armstrong. From his triumphs on the Tour de France to his battle with cancer, Armstrong’s life represents both incredible feats of endurance and a complex legacy of deception and controversy.

In this episode, they dive into Armstrong’s autobiography It’s Not About the Bike, capturing the highs and lows of a career defined by extremes. They explore how Armstrong's journey, from a childhood marked by financial struggle and absent father figures to a cancer diagnosis that redefined his purpose, forged the athlete’s fierce, “me against the world” mentality. They also delve into the ethical questions raised by his well-documented use of performance-enhancing drugs and his relentless pursuit of dominance in cycling.

In this episode of Performers, you will:

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book:

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠  

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

00:00 Facing Mortality: Lance's Cancer Journey

03:46 The Paradox of Lance Armstrong

05:40 Childhood Influences and Early Struggles

09:31 The Drive for Independence and Success

14:15 The Role of Family Support

17:17 Navigating Social Pressures and Identity

18:47 Seizing Opportunities in Cycling

22:27 Learning the Complexities of Professional Cycling

30:06 The Science of Winning and Continuous Improvement

38:54 Confronting Cancer: A Life-Altering Diagnosis

39:01 Reprioritizing Fear and Perspective

42:44 Identity Crisis: The Impact of Cancer

49:00 Hope vs. Fear: The Psychological Struggle

53:54 Transformation Through Adversity

56:27 The Obligation of the Cured: A New Purpose

59:22 The Comeback: Facing Financial and Physical Challenges

01:05:53 Training for the Tour: A New Mindset

01:14:53 1999 Tour de France: The Journey to Victory

01:24:38 The Symbolism of Winning: More Than Just a Title

How do you transform fear of failure into a weapon that powers you to greatness? Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the remarkable career of Sir Alastair Cook, England's former cricket captain and one of the sport's greatest opening batsmen.

In this episode, they explore how Cook’s upbringing at boarding school and his time singing in the choir instilled essential values like discipline, consistency, and teamwork. These early lessons, combined with his relentless dedication to deliberate practice, shaped his journey from backyard games to international cricket success. Through his autobiography, Cook shares insights on battling inner demons, finding mentorship, and balancing self-reliance with support from others. His story is a testament to the power of resilience, mental toughness, and the human connections that fuel performance.

In this episode of Performers, you will:

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: https://www.amazon.com/Sir-Alastair-Cook-TPB/dp/0241401437 

Socials:

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⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ 

⁠⁠LinkedIn - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ 

⁠⁠LinkedIn - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

Chapters

00:00 Introduction and Overview

03:52 Unleashing the Power of Familiar Virtues

12:19 The Impact of Early Experiences on Development

16:09 The Role of Love for the Game

17:03 Fear of Failure as a Motivator

19:18 The Significance of Hard Work and Resilience

21:34 Personal Development and Mentorship

29:31 Addressing Mental Health in Professional Sports

39:55 The Challenges of Opening the Batting in Cricket

47:22 The Power of Reflection for Leaders

47:51 Building Trust and Overcoming Self-Doubt

49:39 Harnessing the Power of Mindfulness and Visualization

53:19 The Impact of Shared Experiences and Relationships

57:00 Leadership: Expectations, Transparency, and Accountability

01:04:22 Overcoming Adversity and Perseverance

01:06:57 Embracing Vulnerability and Seeking Support

01:10:19 The Foundation of Trust in Team Success

01:11:46 The Power of Genuine Human Connection

01:13:27 Avoiding Neglect of Emotional Support and Over-Reliance on Self

01:14:03 Balancing Instruction with Independence

01:14:28 Mental Toughness and Concentration

01:15:41 Transitioning from one identity to another