Have you ever wondered how leadership and resilience are cultivated through sports? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in this episode of 'Performers,' as they explore “Dan Carter: My Autobiography,” chronicling the journey of one of the world's leading rugby players.

This episode delves into the intricate layers of mental resilience and intrinsic motivation that shaped Dan Carter, from his upbringing in a small New Zealand town to becoming a global rugby icon. It explores how the influence of family, the joys of unstructured play, and pivotal role models fueled his relentless pursuit of greatness.

In this episode of Performers, you will:

Tune in to this episode of "Performers" to explore the fascinating journey of Dan Carter and learn how his story can inspire your own path to greatness in sports and beyond.

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Dan Carter: My Autobiography: https://amzn.to/3TSiHIn  

Legacy by James Kerr: https://amzn.to/3tKbFec

Socials

⁠⁠X -⁠@sportpsychdunc⁠⁠⁠

⁠⁠⁠Instagram⁠ - @performerspod⁠⁠

⁠YouTube⁠

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⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠

⁠⁠⁠Linkedin - Greg Young⁠⁠

Chapters

00:00 Introduction and Overview

03:09 Growing Up in Small Town New Zealand

08:13 The Influence of Dan's Father

13:05 Intrinsic Motivation and Unstructured Play

19:20 The Impact of Role Models

21:01 Overcoming Challenges and Developing Skills

25:43 The Importance of Autonomy and Environment

29:59 Setting Up Goal Posts and Developing Kicking Skills

33:37 Enjoying the Game and Not Focusing on Ambitions

36:08 Stepping Up and Embracing Challenges

40:09 Serious Training and Discipline

41:37 Recognition and Opportunity

44:26 Playing with High-Quality Players

48:09 Imposter Syndrome

51:35 Support from Teammates

55:19 Belonging in the Locker Room

58:57 Leadership and Self-Confidence

01:00:49 Second Year Challenge

01:03:29 Finding Your Voice

01:06:25 Legacy and Leaving a Jersey in a Better Place

01:08:02 Dealing with External Pressure

01:09:31 Preparing for the World Cup

01:11:47 Unintended Consequences of Team Preparation

01:16:19 Losing in the Quarterfinals

01:21:47 Processing the Loss

01:25:14 Feeling the Weight of Expectations

01:26:34 Changing Perspectives on Pressure

01:27:46 The Devastating Injury

01:31:06 Finding Empowerment in Vulnerability

01:33:36 The Bitterness of Watching from the Sidelines

01:35:18 The Psychological Toll of Injury

01:38:00 Questioning the Future

01:40:33 Fear as a Psychological Parking Brake

01:41:41 The Weight of Injuries

01:46:25 Seeking Help and Opening Up

01:49:10 Gratitude and Perspective

01:55:42 The Pinnacle Moment

Have you ever wondered what drives an NFL legend to overcome massive adversity and achieve unprecedented success? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in this episode of 'Performers,' as they explore Drew Brees' autobiography, “Coming Back Stronger.”

This episode dives into the profound psychological complexities experienced by one of the most resilient figures in NFL history, Drew Brees. It examines how serious injuries, an unwavering power of optimism, and deep spiritual beliefs fuel perseverance and triumph in high-pressure environments.

In this episode of Performers, you will:

Tune in to this episode of "Performers" to delve into the captivating journey of Drew Brees and find out how his story can inspire your own path to resilience and excellence in both personal and professional realms.

Socials

⁠⁠X -⁠@sportpsychdunc⁠⁠⁠

⁠⁠⁠Instagram⁠ - @performerspod⁠⁠

⁠YouTube⁠

⁠TikTok⁠

⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠

⁠⁠⁠Linkedin - Greg Young⁠⁠

Support the show

Chapters

00:00 The Shock of a Serious Injury

02:53 Drew Brees' Background and Achievements

03:49 Late Start in Football

04:19 The Importance of Toughness, Intelligence, and Heart

05:46 The Influence of Family and Sports Background

06:45 Adversity as an Opportunity

07:34 The Power of Optimism

08:04 Problem Solving and Positive Mindset

09:29 The Role of Religion and Spirituality

11:17 Overcoming an ACL Injury

13:17 Dealing with Mistakes and Pressure

15:13 The Importance of Being Present

16:11 The Impact of Dysfunction on Performance

18:04 Gratitude and Finding the Right Place

20:27 Support and Mentorship

22:17 Learning from Adversity

23:45 Accountability, Trust, and Leadership

25:38 The Danger of Pressing and Overthinking

26:40 Visualization and Mental Imagery

28:05 The Power of Positive Thinking

30:25 Belief and Motivation from Others

32:53 Learning from Losing and Difficult Seasons

35:41 Visualization as a Tool for Success

38:07 Embracing Challenges and Overcoming Doubt

41:33 Motivation from Believers

44:23 Facing the Fear of Career-Ending Injury

45:23 The Concept of Injury and Overcoming Adversity

46:15 Finding a New Home in New Orleans

47:14 The Rebirth of New Orleans and Drew Brees

49:14 Rehabilitation and Positive Mindset

50:45 Identity and Belief in Performance

51:14 Navigating Doubt and Maintaining Confidence

52:38 The Faith Acronym and Values

55:29 Leadership and Galvanizing the Team

56:54 The Symbolic Role of the Team for New Orleans

59:18 Setting and Revisiting Goals

01:04:05 The Importance of Focusing on Each Play

01:05:58 The Gutsy Call and Momentum Shift

01:06:27 The Super Bowl Victory and Symbolic Meaning

01:06:56 Top 10 Life Lessons from Drew Brees

01:10:14 Top 10 Things to Avoid from Drew Brees' Story

Have you ever wondered what drives a U.S. sporting icon to achieve greatness despite numerous setbacks? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young in this episode of 'Performers,' as they dive into Lindsey Vonn’s autobiography, “Rise.”

This episode uncovers the psychological complexities of one of the most celebrated athletes in American sports history, Lindsey Vonn. It explores the delicate balance of managing success and personal identity, resonating with anyone striving to maintain their authenticity amid the pressures of high-performance environments.

In this episode of Performers, you will:

Tune in to this episode of "Performers" to explore the mind of Lindsey Vonn and find out how the challenges faced by this skiing legend can inspire your own path to personal authenticity and success.

Socials

⁠⁠X -⁠@sportpsychdunc⁠⁠⁠

⁠⁠⁠Instagram⁠ - @performerspod⁠⁠

⁠YouTube⁠

⁠TikTok⁠

⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠

⁠⁠⁠Linkedin - Greg Young⁠⁠

Support the show

Mental Health Resources

Chapters

00:00 Introduction and Purpose of the Podcast

03:26 Motivation and Upbringing

08:16 Repetition and Finding an Edge

17:24 Adrenaline and Risk-Taking

21:10 Goal Setting and Hard Work

28:29 Collaboration and Clarity

33:02 Sacrifice and Blind Focus

41:02 Moving and Pressure

45:49 Self-Awareness and Self-Analysis

46:19 The Importance of Self-Awareness

47:17 Learning and Experimentation

48:14 The Concept of Mental Toughness

49:08 Defining Mental Toughness

50:01 Resilience and Mental Flexibility

50:31 Perseverance and Resilience

51:22 Handling Doubt and Criticism

52:16 Coaching Women and Understanding Psychology

55:41 Using Doubt as Motivation

58:28 Recognizing and Addressing Mental Health

59:53 Balancing Personal Life and Performance

01:02:44 Embracing Risk and Fearlessness

01:04:11 Attacking the Course and Taking Risks

01:11:13 Dealing with Pressure and Achieving Goals

01:13:46 The Journey and the Quest for Success

01:17:29 Navigating Retirement and Embracing Change

Have you ever wondered what goes on in the mind of a tennis legend who simultaneously loved and hated the sport? In this episode of 'Performers,' join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they explore the riveting autobiography of tennis legend Andre Agassi, “Open.”

Understanding the psychological complexities of top athletes like Andre Agassi can provide invaluable insights into overcoming our own personal and professional challenges. Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young This episode addresses the delicate balance of managing success and personal identity, which resonates with anyone striving to maintain their authenticity in high-pressure environments.

In this episode of Performers, you will:

• Gain an understanding of how early experiences shape our career paths and personal growth.

• Learn strategies for managing mental health and fear, drawn from the firsthand experiences of a world-class athlete.

• Discover the transformative power of self-reflection and authenticity in achieving lasting success.

Dive into the captivating world of Andre Agassi by listening to this episode of "Performers" and find out how the challenges of a tennis legend can illuminate the path to personal authenticity and success.

Socials

⁠⁠X -⁠@sportpsychdunc⁠⁠⁠

⁠⁠⁠Instagram⁠ - @performerspod⁠⁠

⁠YouTube⁠

⁠TikTok⁠

⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠

⁠⁠⁠Linkedin - Greg Young⁠⁠

Support the show

Resources

⁠Founders Podcast⁠ by David Senra

Mental Health Resources

Chapters

00:00 Introduction and Andre Agassi's Identity

04:44 The Mental Game and Self-Talk in Tennis

12:13 The Influence of Parents and Coaches

25:08 Pressure and Autonomy in Youth Sports

33:32 Transitioning to the Bollettieri Tennis Academy

41:23 Identity and Rebellion

42:23 Becoming a Professional Tennis Player

45:14 Playing Down to Your Opponent's Level

45:43 The Psychology of Playing Against Lesser Opponents

48:27 Identity and Image

52:17 The Importance of a Supportive Team

54:10 The Role of a Mentor

57:34 The Need to Achieve vs. the Need to Avoid Failure

58:03 Playing to Win vs. Playing Not to Lose

01:01:26 The Power of Clear Goals and Clarity of Purpose

01:02:46 Surrounding Yourself with the Right People

01:05:49 Embracing Imperfection and Avoiding Perfectionism

01:12:22 The Journey of Rebirth and Overcoming Challenges

01:21:23 Avoiding Self-Hatred and Breaking Rules Without Purpose

01:22:44 Avoiding Underestimating Opponents and Holding onto Losses

01:24:28 Avoiding Neglecting Physical Conditioning and Negative Self-Talk

01:30:21 Avoiding Avoidance and Living Through Others

01:31:17 Avoiding Isolation and Seeking Diverse Relationships