Steve & Kelly discuss structuring a block using primary, secondary and tertiary days, when and why do we adjust these training days, and length of time appropriate for accessory exercises. 

Steve and Kelly chat with online powerlifting and nutrition coach Kedric. Kedric has recently started his own brand - Reformance Training. The guys chat about their coaching values and philosophies, programming, dealing with different types of clients and nutrition. 

Steve and Kelly cover ways a coach can progress a lifter using RPE, finding out a lifters ideal block length & how to program lift frequency. 

Great listen for anyone wanting to learn more about programming! 

Staring: Kelly Mann, Steven Day, Shania Radke and Ty Vincent

Starring Kelly Mann, Steven Day and Angus Bradley

On this episode Kelly Mann and Steven Day speak with JJ about coaching, programming and models.

Kelly Mann talks with Steven Day about his time in Powerlifting, his accomplishments and what he's learned thus far. 

Performotion Podcast #4, Starring Kelly Mann and Tom Haynes with Guest Beth Parker

Performotion Podcast with Kelly Mann, Steven Day and David Hoffman who discuss all things specificity and variability in Powerlifting.

Performotion Podcast with Kelly Mann, Steven Day and Liz Craven