Steve & Kelly talk about online coaching systems, covering: 
- Where online coaching started and how its progressed 
- Systems, processes and communication with clients 
- What to look for when choosing an online coach 
- And finally, why online coaching might not be the answer if you want "freedom" as a coach. 

This is a great episode to listen to if you are starting out in the industry and wanting to explore online coaching, or you are looking for an online coach. 

On this premier episode by Exercise Physiologist Michael Bates:

Mental Health and Training; What's the big deal? This is the first of a series where I'll be discussing Mental Health as a secondary condition and consideration to our training. I'm incredibly excited to be bringing in some industry colleagues and clients to discuss their perspectives from all levels of experiences. In this first podcast, I will be talking to myself, pretending to talk to you, about the general practices of Exercise Physiology, Training, and Support Systems. I also have Sam Wolstensholme in to discuss an upcoming project from Communify that seeks to improve support and safe spaces for people experiencing domestic violence, psychological distress, or just in need of a friendly face to talk to.

On this episode of coaches chat Kelly and Steve discuss training plateau's: 
- why they may occur 
- external factors 
- communication as a key factor 

In this episode of coaches chat, Steven Day sits down with GUEST coach Shania Radke and talks all things nutrition and performance nutrition.

In this weeks episode, coaches Kelly and Steve discuss the current powerlifting climate in Australia and where we're heading as a community.

In this episode of Coaches Chat, Steve and Kelly answer the following questions from their followers:
1. How to know is an athlete is progressing enough?
2. When to use:
        RPE % drop, 
        % max then RPE backoffs, 
        Straight sets
3. Asymmetry issues with ribs and pelvis

Steve and Kelly chat out injuries in powerlifting and cover 
- Why does injury in a sport such as powerlifting occur
- Managing external factors 
- Managing training variables (frequency, intensity & volume) 
- Ways to train around and with injuries to keep progressing 

Steve and Kelly talk all things peaking and tapering 
1. Why traditional peaking styles may not work for some lifters 
2. Different styles of peaking for lifters based on size and gender 
3. Adding and subtracting volume during a peak 
3. Dropping their keys to peaking and tapering lifters 

Steve and Kelly chat about mindset and training, covering the following topics: 

1. Dealing with good and bad days 
2. Dealing with failure 
3. Top set nerves 
4. Performance anxiety

Steve and Kelly chat through: 
- How to use % and RPE simultaneously 
- Gaining momentum through blocks of training 
- Transitioning from one block to the next