On this episode of Coaches Chat - Nutrition and Performance, coaches Kelly and Shania sit down and talk about weight classes within powerlifting and what variables to look at when determining which one is best for you.

•  Alongside weight class cutting
• the ins and outs
• rehydration tips for competition day 
• and why working with a coach is valuable

Sam is a Perf OG, literally learning along side Kelly & the team for the last five years as an athlete. The progression to bringing him into the coaching staff was an easy decision. 

For many personal trainers, the dream is to move into coaching athletes online. We chat with Sam on starting as a general population personal trainer to now moving into powerlifting coaching full time. 

Sam points out the hard work and dedication it took to learn the communication skills necessary to continue to progress in the industry, both face to face & online. 

Due to arguably ironic circumstances, we have released the ASD/ADHD podcast in two parts, the first primarily discussing the experiences of two of Michael's clients, Zoe and Addie. We will be diving into the lived experience of how ASD and ADHD manifests in childhood, impacts on mental health, and can unfortunately go missed until adulthood. Part one of this podcast allows us to gain further insight to the way people with ASD and ADHD can experience the world.

This time, we sit down with Buddy and Richard to discuss their experiences with shift work, their mental health, and how we're able to incorporate an effective training regime to address their goals. 

Over the past few weeks, I have been putting out research into the effect that shift work can have on our mental health. Part of this includes appropriately actioning and supporting a training schedule that allows breathing space for shift timing, sleep quality, and acute burn out.

On perhaps a good stroke of luck, I was able to get both of the boys in after a night shift so we can get further insight to their experiences at the end of the work week. This makes for a rather humorous and jumbled discussion as fatigue firmly sets in. 

Listen to this podcast on your favourite platforms now.

COACH CHAT 13 - KEYS TO ATHLETE MINDSET 

In this weeks coach chat ⬇️ 

➡️ Mindset with training and comp day performance 

➡️ Making mindset changes necessary for performance 

➡️ Mindset differences between powerlifting as an athlete or as hobby 

➡️ ACT states & Effectus cup prep & Perf team mindset 

On episode 12 of Coach Chat, Kelly Mann and Guest Shania Radke explore Nutrition and Performance in more detail. Discussing key elements of how nutrition and performance play hand in hand through:

- Pros and Cons of Meal Plan VS Meal Tracking 

- Eating for health VS eating for performance and are there differences for males and females

- How to optimise your nutrition and macronutrients to get the most out of your performance

- When to take a break from tracking calories and why

- Two biggest takeaways from this chat to implement into your nutrition NOW

Steve & Kelly talk about online coaching systems, covering: 
- Where online coaching started and how its progressed 
- Systems, processes and communication with clients 
- What to look for when choosing an online coach 
- And finally, why online coaching might not be the answer if you want "freedom" as a coach. 

This is a great episode to listen to if you are starting out in the industry and wanting to explore online coaching, or you are looking for an online coach. 

On this premier episode by Exercise Physiologist Michael Bates:

Mental Health and Training; What's the big deal? This is the first of a series where I'll be discussing Mental Health as a secondary condition and consideration to our training. I'm incredibly excited to be bringing in some industry colleagues and clients to discuss their perspectives from all levels of experiences. In this first podcast, I will be talking to myself, pretending to talk to you, about the general practices of Exercise Physiology, Training, and Support Systems. I also have Sam Wolstensholme in to discuss an upcoming project from Communify that seeks to improve support and safe spaces for people experiencing domestic violence, psychological distress, or just in need of a friendly face to talk to.

On this episode of coaches chat Kelly and Steve discuss training plateau's: 
- why they may occur 
- external factors 
- communication as a key factor 

In this episode of coaches chat, Steven Day sits down with GUEST coach Shania Radke and talks all things nutrition and performance nutrition.