Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.

Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407

For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page

Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home

In this episode, the lads dive deep into how Beccie trained through pregnancy, breaking myths around exercise and motherhood, and why strength isn’t just for physique, but for everyday resilience. She shares her journey from being 900 calories a day to fuelling her body for performance and motherhood, and how embracing a balanced, consistent routine unlocks long-term results

You will discover why kettlebell training’s full-body control can boost your stability, mobility, and heavy lifts, and how pole fitness and calisthenics are not only art forms but also prime examples of body control that transfer to any sport or daily activity.

We explore:

⬛Learning the importance of foundational movement

⬛The misconception around "specialised" training

⬛Practical tips when integrating mobility into your workouts

⬛How pole fitness is an ever-growing sport

🌐 Connect With Your Hosts Host's:

Dan King & Nick Finch Instagram, Facebook & Tiktok:

@coach.dan.king & @getfitbynick

Website: https://mycoachinglab.co.uk/home

Guest Info:

Beccie Dunn's Instagram - @becciedunn

Youtube-  @becciedunnfitness 

Chapters- 00:00 - Introduction & Becky's Journey 06:00 - Pole Fitness Evolution 12:00 - Kettlebell Training Benefits 18:00 - Pandemic's Impact on Fitness 24:00 - Integrating Functional Fitness 30:00 - Recovery & Injury Prevention 36:00 - Modern Fitness Trends 42:00 - Starting with Bodyweight 48:00 - Training Through Pregnancy 54:00 - Nutrition & Mindset for Success

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.

Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407

For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page

Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home

In this episode, the lads dive into the behind-the-scenes truths of bodybuilding, reality TV, and the coaching industry. With guest Georges Bert, they explore how authenticity, honesty, and strategic problem-solving define what makes a great coach—and what pitfalls to avoid in fitness and media.

We explore:

⬛Insights into the "fake" world of reality TV

⬛The impact of social norms on body image

⬛Why 1200 kcals is not enough for any adult

⬛What makes a successful coach

🌐 Connect With Your Hosts Host's:

Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick

Website: https://mycoachinglab.co.uk/home

Guest Info: Georges Berts Instagram - @georgesbert

Timestamps- 00:00 - The truth about weight loss: avoid quick fixes, embrace consistency 00:29 - Online coaching as problem-solving: beyond just workouts and meals 00:58 - How manipulation and lying are common in gyms and PT sessions 01:56 - George's journey: from rugby to personal training, and lessons learned 03:21 - The evolution of fitness industry standards pre-Instagram and social media 06:33 - Steroids, genetics, and social media’s role in shaping physiques 10:23 - The importance of honesty about supplement use and natural vs. enhanced physiques 12:15 - The reality of "growth" in public perception vs. genuine muscle development 14:00 - Behind the scenes of Married at First Sight: filming, editing, and authenticity 16:26 - The role of legal marriage in TV shows and how it affects contestants' lives 18:46 - How shows influence perceptions of relationships and authenticity 21:21 - The impact of editing and story producers on how contestants are portrayed 24:00 - What qualities make a coach truly effective in changing lives 25:35 - Supporting clients with unlimited communication and emotional guidance 26:29 - Why quick results are often unsustainable—and how patience leads to lasting change 33:07 - The significance of tracking food sources and understanding hidden calories 39:17 - The complexity of calorie deficits, metabolism, and maintaining motivation 43:07 - How to approach fat loss safely without risking burnout or injury 46:53 - The importance of ownership in your health journey: every decision is a choice 55:27 - Building genuine trust versus transactional coaching: the human element 62:28 - Pricing strategies for online coaching and maintaining service quality 66:58 - The fun of the "toxic" wheel: categorizing unhealthy habits with humour 70:35 - The double standard: body positivity campaigns for women but not for men 71:34 - The appeal of bodybuilders and powerlifters embracing their unique physiques 72:57 - Final plug: connecting with George and his diverse media projects

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields.

This podcast's production is supported by our businesses and donations please check out the links below.

Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407

For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page

Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home

This episode dives deeply into the realities of body diversity, confidence, and breaking down outdated fitness stereotypes. Stacey shares her transformative journey, highlighting how authenticity and support can empower more women to embrace their strength and push past societal judgments.

We explore:

⬛The Importance Of Authenticity In Health & Fitness

⬛Common Challenges Overweight Gym Goers Face

⬛Social Judgements Impact On Exercise Adherence

⬛Debating Whether Plus Size Personal Trainers Should Exist

🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick

Website: https://mycoachinglab.co.uk/home

Guest Info: Stacey's Instagram - @hallstacey84

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields.

This podcast's production is supported by our businesses and donations please check out the links below.

Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407

For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page

Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home

In this episode of the Perform Well podcast, the hosts delve into the effectiveness of wearable fitness trackers. They discuss the balance between utilizing data for health improvements and the potential for over-analysis that can lead to anxiety. The conversation covers essential metrics to track, the importance of understanding trends over daily scores, and how to use wearables to enhance rather than hinder fitness progress. The hosts emphasize the need for education around the data provided by these devices and how to integrate them into a balanced lifestyle.

We explore:

⬛ Wearables can help until you start letting numbers dictate how you feel.

⬛ Knowing your sleep and activity is powerful, obsessing over it isn’t.

⬛ Fitness works best when you enjoy the process, not chase perfect data.

⬛ Wearables should guide your training, not run your life.

🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick

Website: https://mycoachinglab.co.uk/home

00:00 The Role of Wearables in Fitness Progress

02:52 Understanding Metrics: What Really Matters?

06:00 The Balance of Data and Enjoyment

08:47 Practical Insights on Using Fitness Trackers

11:57 Navigating Recovery and Performance Metrics

15:02 Final Thoughts on Wearables and Progress

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.

Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407

For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page

Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home

In this episode, Dan & Nick delve into the concept of commanding attention, exploring how physical dominance and stress tolerance have historically influenced human interactions. They discuss the evolutionary traits that have shaped our perceptions of attractiveness and authority, emphasizing the importance of physical presence in social dynamics.

Finch also highlights the significance of stress tolerance, noting that effective leaders often remain calm under pressure, which in turn attracts followers. He shares personal anecdotes about his own experiences with body image and confidence, illustrating how physical changes can impact social interactions and self-perception.

We explore:

⬛The impact of stress tolerance on appearance

⬛What is identity consistency

⬛Practical advice on improving physical authority

⬛Has evolution made us better or worse

🌐 Connect With Your Hosts Host's:

Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick

Website: https://mycoachinglab.co.uk/home

Chapters 00:00 Introduction to Commanding Attention 02:45 The Evolution of Physical Dominance 11:04 Building Stress Tolerance 15:40 Emotional Regulation Techniques 22:58 Identity Consistency and Self-Understanding 28:54 Conclusion and Key Takeaways

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.

Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407

For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page

Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home

In this episode of the Perform Well podcast, Nick & Dan discuss the critical aspects of maintaining weight loss after using weight loss jabs. They emphasize the importance of mindset, ownership, and emotional regulation in achieving long-term success. The conversation covers nutritional considerations, the role of exercise, and the necessity of taking responsibility for one's health journey. Nick shares insights on how to navigate life after weight loss jabs, highlighting the importance of building healthy habits and understanding the emotional aspects of weight loss.

We explore:

⬛What to expect after stopping weight loss jabs

⬛Dietary considerations for reducing chances of weight gain

⬛The role of exercise in preventing weight gain

⬛How to identify as a "new person"

🌐 Connect With Your Hosts Host's:

Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick

Website: https://mycoachinglab.co.uk/home

Chapters 00:00 Mindset and Ownership in Weight Loss 02:11 Navigating Life After Weight Loss Jabs 04:00 Nutritional Considerations Post-Weight Loss 11:32 The Importance of Exercise and Emotional Regulation 20:05 Taking Ownership and Building Momentum

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.

Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407

For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page

Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home

In this conversation, Dan & Nick discuss the importance of setting purposeful goals and breaking them down into manageable steps. Nick introduces the Five F's framework—finance, fitness, family, faith, and fun—as a holistic approach to goal setting.

The discussion emphasizes the significance of daily habits, reflection, and the law of attraction in achieving success. The lads encourage listeners to create a vision board and to focus on the process rather than just the outcomes, highlighting the need for fun and enjoyment in the journey of personal development.

We explore:

⬛How to set a good goal

⬛Why creating daily habits are crucial for success

⬛The importance of reflection

⬛Can the law of attraction actually help

🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick

Website: https://mycoachinglab.co.uk/home

Chapters 00:00 Setting Goals with Purpose 02:46 The Five F's Framework 05:59 Creating a Vision Board 09:07 Breaking Down Goals 11:47 Daily Habits for Success 14:58 The Importance of Reflection 18:07 Law of Attraction and Action 21:06 Final Thoughts and Call to Action

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.

Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407

For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page

Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home

In this engaging podcast episode, Dan and Nick hosts a conversation with fitness enthusiasts James and Adam, exploring the evolution of their brand GBHQ, the importance of community in fitness, and the challenges of engaging younger generations. They discuss the impact of social media on fitness perceptions, the journey of personal transformation, and the balance between health and fitness. The episode emphasizes the significance of mental health, the role of support in achieving goals, and the philosophy of progress over perfection. Listeners are encouraged to embrace their fitness journeys, regardless of their starting point, and to enjoy the process of self-improvement.

We explore: ⬛Why is having a community important in being successful with fitness ⬛The importance of engaging the younger generation in health and fitness ⬛How social media distorted health and fitness ⬛What having a good support network looks like 🌐

Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick Website: https://mycoachinglab.co.uk/home

Guest Info: Jay - @thejayybuck

Adam- @adamblackwellpt

GBHQ- @gbhq_uk

Chapters 00:00 Introduction and Analytics Overview 02:50 The Evolution of GBHQ 06:00 Community and Gym Culture 09:13 Breaking Down Barriers in Fitness 11:50 Engaging the Younger Generation 14:57 The Importance of Play in Fitness 18:02 The Challenge of Endurance Events 20:50 The Role of Support in Achieving Goals 24:09 The Reality of Fitness and Health 26:50 The Impact of Social Media on Fitness Perception 29:58 The Journey of Personal Transformation 33:10 The Philosophy of Progress vs. Perfection 36:11 The Importance of Mental Health in Fitness 39:00 The Future of Fitness and Aging 42:13 The Balance of Health and Fitness 45:01 Final Thoughts and Tips

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields.

This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407

For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page

Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home

In this conversation, the PerformWell boys and A&E doctor Fahad discuss the challenges faced in patient care, particularly during the COVID pandemic, and delve into the complexities of ADHD. We explore the role of dopamine in ADHD, lifestyle adjustments that can aid those with ADHD, and the unique strengths that neurodivergent individuals may possess. The discussion emphasizes the importance of understanding ADHD as a spectrum and the need for proper diagnosis and management.

We explore: ⬛ The current struggle of the UK's Healthcare system ⬛ How ADHD is often misdiagnosed ⬛ What role does dopamine play in our day to day lives ⬛ ADHD Support systems

🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick Website: https://mycoachinglab.co.uk/home

Guest Info: Instagram - @fahad.o.dod

Chapters 00:00 The Struggles of Patient Care 12:05 Insights from an A&E Doctor 14:50 Understanding ADHD 25:54 Dopamine and Its Role in ADHD 39:56 Lifestyle Adjustments for ADHD 53:12 The Superpowers of Neurodivergence

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.

Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407

For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page

Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home

In todays podcast, The PerformWell boys are joined by siblings and clients, Kate and Jack, to explore the complex themes of life, aging, and the pursuit of wellness. They discuss the implications of immortality, the balance between clean living and indulgence, and the social influences of alcohol and food choices.

The conversation delves into nutrition, the psychology of eating, and the role of medication in weight management. Additionally, they touch on the impact of gaming and ADHD on modern behaviour, and the importance of balancing emotion and logic in decision-making.

We explore:

⬛Should be strive to slow down aging

⬛How bad is the information around nutrition

⬛Personal experiences with weight management drugs

⬛The balance between emotion and logic

🌐 Connect With Your Hosts Host's:

Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick Website: https://mycoachinglab.co.uk/home

Guest Info: Kate's Instagram - @katevictoriax

Jack's Instagram- @j.kyz

Chapters: 00:00 The Value of Life and Aging 02:48 Exploring Immortality and Its Implications 05:59 The Balance of Clean Living and Indulgence 09:03 The Social Conditioning of Alcohol and Food Choices 12:12 Nutrition, Tracking, and the Science Behind It 15:09 The Intersection of Nutrition and Religion 17:47 The Role of Medication in Weight Management 29:58 Navigating Weight Loss Choices 32:11 The Role of Performance Enhancers in Weight Management 34:39 Understanding the Implications of Weight Loss Drugs 36:54 The Balance of Structure and Chaos in Life 42:57 Emotional Intelligence and Decision Making 46:15 Gaming: A Double-Edged Sword 52:15 Curiosity Round: Personal Reflections 57:14 Closing Thoughts and Social Media Connections