Welcome back to the PerformWell Podcast! In this episode, we sit down with personal trainer and wellness coach Gemma Paddington to explore how intentional habits can transform your health, mindset, and performance, in and out of the gym.

We share the real strategies that help people ditch extremes and build lasting routines.

Follow Gemma Paddington:

Instagram: @gemmapaddy82

Stay Connected with the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

Like what you hear? Don’t forget to follow us and leave a review, it really helps us grow

Welcome back to the PerformWell Podcast! In this episode, we dive deep into the mental, emotional, and physical transformations that define personal growth, with our guest, Grant Mcdonald.

Together, we explore the power of self-honesty, how childhood experiences shape adult behaviour, and the delicate line between passion and obsession when chasing your fitness goals. From building a photo shoot physique to dismantling the most pervasive fitness myths online, this episode pulls no punches.

If you’re on a transformation journey, or just want to cut through the noise and get real, this episode is packed with truth, tools, and a touch of banter to help you perform well in life and fitness.

👉 Follow Grant for More Insights and Coaching:

Instagram: @coach_grantmcdonald

🔥 Stay Connected with the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

If this episode hit home, don’t forget to follow us and leave a review, it truly helps us reach more people like you!

Welcome back to the PerformWell Podcast! In this powerful episode, Dan and Nick sit down with fitness coach Jude for a deep dive into the real pillars of long-term health, beyond just aesthetics.

From battling obsessive eating habits to redefining what health really means, Jude shares his personal transformation and coaching insights to help listeners shift from short-term fitness fads to sustainable, fulfilling wellness practices.

Whether you’re new to fitness or looking to elevate your long-term wellness game, this episode is packed with mindset shifts, practical tools, and honest conversations.

👉 Follow Jude for Coaching & Daily Tips:

Instagram: @judevenncoaching

🎙️ Stay Connected with the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

If you found this episode helpful, we’d love it if you could like, comment, and subscribe. It really supports the show and helps more people perform well!

Welcome back to the PerformWell Podcast! In this eye-opening episode, we sit down with coach and women’s health advocate Amy Richardson to tackle some of the most misunderstood and under-discussed topics in fitness: adenomyosis, PCOS, endometriosis, and how they intersect with training, nutrition, and overall wellness.

Amy brings a powerful mix of personal experience and professional expertise, shedding light on how women can better understand and work with their bodies, not against them. Whether you're navigating a specific condition or simply want to optimise your health, this episode is filled with real talk, relatable stories, and actionable advice.

Whether you're a coach, a client, or simply curious about how to train smarter, this is an essential listen for anyone serious about long-term health and performance.

📲 Follow Amy Richardson for More Insight and Support:

Instagram: @agpt_coaching

👊 Stay Connected with the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

If you found this episode helpful, please follow us and leave a review, it helps us grow and reach more listeners like you. Thanks for tuning in!

Welcome back to the PerformWell Podcast! In this episode, we’re cutting through the noise around diet culture and diving into what actually works when it comes to sustainable nutrition.

From fad diets to lifestyle approaches, we explore the real pros and cons of yo-yo dieting, crash diets, low-carb plans, the carnivore movement, and plant-based living. This episode is about helping you understand your body, your goals, and what works for you.

Whether you're trying to lose weight, optimise performance, or just feel better in your own skin, this episode delivers grounded advice to guide your nutrition journey.

💬 If this episode helped you gain clarity, please follow us and leave a review. Your support means everything!

📲 Follow the PerformWell Podcast Team for More Content:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

Got questions about your diet or fitness plan? DM us, we're here to help you perform well in every area of life.

Chapters

00:00 Understanding Diets and Strategies03:00 The Dangers of Yo-Yo and Crash Dieting06:11 The Low-Carb and Carnivore Diets09:01 The Vegan Diet: Pros and Cons11:56 The Importance of Nutrient Absorption14:59 Dieting Strategies: Reverse Dieting and Metabolism17:52 Intermittent Fasting: A Tool for Weight Management

Welcome back to The PerformWell Podcast! In this episode, we dive deep into a struggle most of us know too well, procrastination. But instead of surface-level tips, we unpack its emotional roots, especially the fear that often hides beneath the habit of delay.

With a thoughtful and engaging conversation, we explore how mindfulness, meditation, and mental fitness play a role in breaking through procrastination and levelling up your life. You’ll also hear how gratitude, self-awareness, and an honest look at your inner dialogue can make a massive impact on your personal and professional growth.

Whether you're stuck in a cycle of avoidance or just looking to sharpen your mental game, this episode offers powerful insights and tools to help you move forward.

📲 DM us on Instagram if this topic resonated with you, we’re here to support your journey.

Follow the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

If you found value in this episode, don’t forget to follow and leave a review, it truly helps the show grow and reach more listeners!

00:00 Intro02:57 The Role of Fear in Procrastination06:01 Commitment and Accountability08:58 Mindfulness and Meditation11:48 The Importance of Gratitude14:49 Overcoming Overthinking17:56 Facing Your Inner Dialogue20:57 The Power of Presence

Welcome back to the PerformWell Podcast! In this inspiring episode, Nick and Dan dive deep into the world of physical and mental challenges, exploring how pushing your limits can unlock serious personal and professional growth.

This episode is packed with real-life stories, laughs, and lessons that will leave you ready to take on your next big challenge. Whether you're aiming to improve your fitness, build resilience, or simply want to get out of a rut, this conversation will give you the tools and motivation to do it.

00:00 Intro10:13 Personal Growth Through Endurance20:11 The Psychology of Challenges30:05 Comparing Different Types of Challenges24:00 Setting Deadlines for Challenges25:44 The Importance of Challenges27:01 Personal Challenges and Growth29:29 Mental Challenges and Self-Reflection32:06 Relationships and Personal Growth35:14 Fitness Preferences and Challenges

If this episode fires you up, do us a favour, follow and leave a review. It helps us grow and keeps the content coming!

📲 Stay Connected with the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

Got a fitness or mindset challenge you’re working on? DM us, we want to hear about it and help however we can.

Join us for an inspiring episode of the PerformWell Podcast as we sit down with Keeya and Kareena, co-founders of She Connects, to explore the powerful intersection of health, entrepreneurship, and community building. They share their personal journeys-from transformative weight loss and overcoming burnout to creating a supportive network empowering women and local businesses.

This episode dives deep into the challenges and rewards of balancing health and entrepreneurship, the importance of alignment in business partnerships, and practical strategies for nutrition, mindfulness, and evening routines to enhance well-being.

Whether you’re an entrepreneur, a professional seeking better work-life balance, or someone interested in personal growth and community, this episode is packed with insightful stories and actionable tips.

Follow Keeya and Kareena for More Inspiration and Community Support:Instagram: @sheconnects.south

Stay Connected with the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king

If you found this episode valuable, please leave a review and follow us, it truly makes a difference!

Welcome back to the PerformWell Podcast! In this powerful and thought-provoking episode, we sit down with high-performance coach and author Ben Coomber to explore the deep connection between physical health, emotional well-being, and personal transformation.

From battling weight loss challenges to becoming a voice for holistic growth, Ben opens up about his journey and the pivotal role of spirituality, mindfulness, and self-awareness in creating lasting change. This episode dives into the emotional side of coaching, the power of presence, and how to move past the mental blocks holding you back.

This episode is for anyone looking to level up, not just physically, but mentally, emotionally, and spiritually. Get ready for a deep, honest, and transformational conversation.

Follow Ben Coomber for More Insights:

Instagram: @bencoomber

Stay Connected with the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

💬 If this episode inspired you, leave a review, share with a friend, and don’t forget to follow us, your support means the world to us!

Welcome back to another powerful episode of the PerformWell Podcast! Today, we're joined by personal trainer and online coach Paul Butler, who opens up about his journey living with cystic fibrosis, and how it's shaped not just his health, but his mission to help others find strength through adversity.

From navigating chronic illness to calling out the flaws in today's fitness culture, Paul brings raw honesty, lived experience, and a refreshing perspective that goes way beyond aesthetics.

Whether you're managing a health condition, working in the fitness space, or simply craving a more realistic and human approach to wellness, this episode is a must-listen.

🔗 Follow Paul Butler for More Real Talk & Coaching Support:

Instagram: @paulbutler.coach

paulspeakphysique.uk/home

🎙️ Stay Connected with the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

If this episode resonated with you, don’t forget to follow us and leave a review, it helps us keep bringing you conversations that matter.