In this episode of the PerformWell Podcast, we sit down with Mitch Hutch, a former Royal Marine Commando who’s just completed the world’s longest triathlon, a mind-blowing 13,000km journey from sea level all the way to the top of Mount Everest.

Mitch takes us through Project Limitless, his 240-day adventure that included swimming the English Channel, cycling across 19 countries, running nearly 900km into Nepal, trekking to Everest Base Camp, and finally summiting Everest itself.

This is one of the most inspiring and raw conversations we’ve had on the podcast. If you’ve ever questioned your own limits, Mitch’s story will change how you see what’s possible.

If you enjoy this episode, we’d love it if you could like, comment, and subscribe. It makes all the difference!

Follow Mitch Hutch & Support Project Limitless:

Instagram: @_mitchhutch

Charity: SAVSIM

Follow us for more content:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

In this episode of the PerformWell Podcast, we sit down with Craig, ex-paramedic turned online coach and bodybuilder, to dive deep into the realities of performance enhancement, fitness myths, and what really drives people in the gym.

We talk about the pressures young men face from social media, the rise of testosterone replacement therapy, and how misinformation is pushing people into dangerous shortcuts.

Craig also exposes fitness industry fads on TikTok and shares what actually works for health, performance, and longevity.

If you enjoyed this conversation, like, comment, and subscribe, it helps us reach more people with real, unfiltered conversations like this.

Follow Craig (Apex Fitness Coaching):

Instagram: @apex_fitness_coaching_

TikTok: @apexfitnesscoaching

Follow the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

In this episode of the PerformWell Podcast, we sit down with movement coach Kuba to explore a refreshing approach to fitness

Kuba shares his journey from teenage parkour adventures in Poland to teaching movement as a way to reconnect with the body. We dive into why “playful training” can be the key to long-term health, how to overcome the fear of injury when learning new skills, and why balancing enjoyment with discipline makes training sustainable for life. If you’ve ever wanted to move better, feel stronger, or just enjoy training again, this conversation is packed with insights you can start using today.

Follow Kuba for more movement tips:

Instagram: @kuba.moves

Follow the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

In this episode of the PerformWell Podcast, we sit down with Phil Gore, firefighter, ultra runner, and the man who set the Backyard Ultra world record by running 798 kilometres over 119 hours.

Phil shares the mental and physical strategies that allowed him to push beyond human limits in a race with no finish line.

We also dive into his life as a firefighter, how the job shaped his resilience, and why experience, not just fitness, was key to breaking the record.

Whether you’re into endurance sports or just love stories of grit and perseverance, this episode will leave you inspired to test your own limits. If you enjoy this episode, like, comment, and subscribe

Follow Phil Gore:

Instagram: @phil.gore.ultrarunner

Follow the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

In this episode of the PerformWell Podcast, we’re joined by personal trainer and radio host Gemma for an eye-opening conversation about women’s health, HRT (Hormone Replacement Therapy), and the realities of training through menopause.Gemma opens up about her own fitness journey, overcoming an eating disorder, and why strength (not just weight loss) should be the focus as women age. We dive into how hormones, gut health, and even under-eating can sabotage results, plus practical strategies to train smarter, reduce stress, and build muscle that lasts.We also get real about common myths, from crash diets to quick fixes like Manjaro, and why lifting heavy could be the key to longevity for women.This is a powerful episode for anyone looking to understand the female body better, whether you’re training yourself or supporting someone you love.If you found this episode helpful, leave a review, and follow for more, it makes all the difference!Follow Gemma for More Insights:Instagram: @gemmapaddy82Follow the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king

In this episode of the PerformWell Podcast, we sat down with PE teacher Kate Macadorey for a raw, insightful conversation about kids, education, and the future of sport.

We dive into everything from how technology is impacting children's activity levels to the challenges of teaching in a world where screen time is winning over playtime. Kate shares her on-the-ground perspective from working across public and private schools, discussing everything from participation trophies and gender dynamics in PE to nutrition, lunch choices, and even how ChatGPT is creeping into classrooms.

We also explore the big question: Are we raising a generation that’s lost its competitive edge, or just redefining what performance really means?

As always, if you enjoyed this episode, leave a review, and don’t forget to subscribe, it means the world to us!

In this episode of the PerformWell Podcast, we’re tackling one of the most common challenges we see with clients and listeners alike, protein intake. If you’ve ever struggled to hit your protein goal, felt confused by food labels, or wondered whether plant-based protein really cuts it, this one’s for you.

We break down the basics of protein sources, from animal vs. plant-based options to understanding quality, bioavailability, and what actually fuels your performance. We also get practical, sharing meal planning strategies, snack ideas, and mindset shifts to help you stop overthinking and start hitting your numbers.

Plus, we talk about the deeper stuff: why some people sabotage their goals, how psychology plays a role in nutrition, and how to stay consistent without being obsessive.

If you're serious about improving your health and performance, this episode gives you the tools to make protein work for you, not against you.

If this helped you out, leave a review, and make sure you follow. It really means a lot to us!

Follow us for more nutrition and performance tips:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

In this episode of the PerformWell Podcast, we dive into one of our favourite topics, training styles, past and present. We unpack the evolution of fitness programming, comparing science-based lifting methods with old-school, traditional approaches.

We talk about why it’s not always about one or the other, but how blending both can actually get you the best results. It all comes down to intent, purpose, and knowing when (and how) to push or pull back.

We also dig into our personal experiences, the value of time under the bar, and why just following trends, like Hyrox, won’t necessarily get you where you want to go. If you care about training smart, not just hard, this episode is for you.

As always, thanks for tuning in! If you enjoyed the conversation, drop a like, leave a comment, and hit that subscribe button, it really helps the show grow.

Follow the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

Welcome to our 100th episode of the PerformWell Podcast! We honestly can’t believe we’ve made it this far, and we’re so pumped to celebrate this milestone with the people who’ve supported us the most: our partners.In this special episode, we take a look back at how it all started, reflect on the ups and downs, and talk about what’s kept us consistent through it all. From personal stories about health, fitness, and food to honest conversations about modern medicine, communication, and relationships, we cover a lot in this one.You’ll also hear some fun stories, get a peek into our personalities, and hopefully walk away with a few laughs and maybe even a couple of insights on love, growth, and what it really means to support someone.Thanks for being here, whether you’ve been with us from the start or just found the podcast, we’re so grateful. Here’s to 100 more!If you found this episode helpful, funny, or just real, we’d love it if you could follow us and leave a review. It really helps us grow!Follow us on Instagram:Nick Finch: @getfitbynickDan King: @coach.dan.king

In this episode, we sit down with Shaun Jones to tackle some of the most pressing challenges faced by modern men. Shaun opens up about his journey of emotional control, the importance of fitness in building resilience, and the profound impact bullying has had on his personal development. With candid insights, he shares his approach to toughening up emotionally while stressing the importance of self-defence for women.This episode also explores the influence of relationships, feminism, and the ongoing journey of personal growth. Shaun shares powerful lessons from his own experiences with bullying, the role martial arts played in building his confidence, and how discipline can transform your life.This conversation is a must-listen for anyone looking to grow emotionally, physically, and mentally. Shaun’s no-nonsense approach to life, fitness, and self-improvement will inspire you to toughen up, take charge of your emotions, and embrace the journey of personal growth.Follow Shaun Jones for More Insights:Instagram: @shaunjonescoaching

YouTube: @shaunjonesfightingStay Connected with the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.kingIf you found this episode valuable, don't forget to follow us and leave a review, your support helps us grow!