Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety.

Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life.

She is now a passionate practitioner helping women to thrive through menopause.

Clarissa's links

Podcast

Website

Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/ Jen's YouTube clip - Paced Respiration

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on social media

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YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw