Peri Menopause Power

In this week's episode with speak with women's health and fitness author, podcaster and all round awesome woman Tracy Minnoch-Nuku. 

Tracy is an educated and experienced advocate for women's health and fitness. With over 30 years in the fitness industry, Tracy began her career as a Group Fitness Teacher and Personal Trainer where she transformed bodies and lives through fitness and nutrition. 

Tracy’s own experience with menopause was messy. Without any prior warning, her symptoms began to accelerate and negatively impact on her physical and mental health, work life and relationships. Tracy documents all of her symptoms and experiences in her book “My Menopause Memoir” as well as through her highly acclaimed podcast “Sexy Ageing”.

This is such a wonderful conversation with a woman who throughout her life has taken her personal passions to turn them into a career supporting others and of course her own experience with Menopause is no exception. 

We hope you enjoy listening to this episode. Be sure to check our Tracy's website to learn more about what she's doing at www.sexyageing.com

If you are loving our podcast, would you leave us a review or share it with other women in your life? 

Would you like more lifestyle tips and support for your own Peri Menopause journey, follow us over on Instagram. 

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In this week's episode, we offer you something a little different. After quite a few episodes of education, discussion and interviews we wanted to take this opportunity to give you a chance to reflect and grow. 

With the first six months of this year coming to a close, now is a perfect time to reflect on where you are in yourself, health and life along with exploring what you need and an intention for the next six months. Also with the Winter Solstice taking place June 21st now is the perfect time to draw within and connect to your desires for the rest of the year. Special thanks and mention Reiki practitioner Renae Briggs of www.senseofenergy.com.au for your wonderful insights into the Winter Solstice. 

In this episode Natalie takes you through a 3 Question Exercise which is very simple but equally very effective. You could listen to the episode in full and go back to answering the questions or pause as you go along either writing your answers or mindfully connecting them in your mind.

We hope you enjoy this episode and feel free to share with us your commitment and intention after you have gone through the exercise. 

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In this episode, we speak with Tessa McPeake. 

Tessa is an Astrologer, Counsellor, and Spiritual Carer with superb listening
skills and an eye for detail. She specialises in helping people understand
their life path and know their power for healthy, conscious living. Tessa believes that we all need to be heard and respected without judgement, especially when highly emotional experiences occur. Being an expert in her field, Tessa is a great asset for people at any stage of life.

Tessa provides some beautiful insights into your knowing and understanding yourself and your power, living in harmony to your life's purpose as well as tapping into your internal passion and compassion. Tessa's calming and gentle nature radiates through her voice and we know you will feel such a sense of ease and calm as you listen to her speak. 

This was a beautiful conversation and one that we know you will love as much as we did recording it. 

You can learn more about Tessa McPeake or book in to work with her at https://astrotessa.com/ 

Are you loving our podcast? If so would you like to leave us a review? Your reviews help us greatly in being able to get our message and education out to the many women across the globe. Even feel free to share our podcast around with this closest to you, the more we can educate women about Peri Menopause the greater chance we have to create real change. 

As always thank you for listening! 

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In this week's episode, we have a wonderful conversation with Jeanie McClymont - founder of GoodMix. - who creates functional food to help fix your health and the health of the planet. 

Jeanie is a naturopath turned food manufacturer, with years of experience helping women to feel better using mainly food & lifestyle modifications. She is 42 and is just entering the ‘perimenopausal realm' herself

In this chat, Jeanie shares some naturopathic gems and complimentary lifestyle strategies she is currently using herself as well as helping others without a health background navigate through this transition. 

This is such a feel good conversation and one that just resonates with our message of nurturing a healthy lifestyle from physical, mental, emotional and spiritual health. 

You can connect with Jeanie via her website www.goodmix.com.au or via Instagram @goodmix_superfoods

At Own Your Health Collective we are a very proud stockist of Good Mix products and believe in the value they bring to our health, as we are avid consumers of this fantastic products. You can check out our shop online

Also don't forget you can leave a review or subscribe to help us spread the message come Peri Menopause Power.  

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In this week's episode, we have such a fun chat with professional make up artist and expert Amanda Ramsay. 

Through her business “Amanda Ramsay Makeup”, she is on a mission to help women over 40 feel damn fabulous about themselves by helping them refresh their look, rekindle their love for makeup, find themselves again and perhaps inspire a new interest in makeup... with simple, practical yet effective tips, tricks, and insider secrets to nailing their look fast. 

Amanda provides some great insights into some of the things she sees women experience through Peri Menopause and gives us her top 3 simple make up tips that all you can do and use to enhance and flatter everything that makes you, you. 

We love that Amanda Ramsay Makeup is all about creating a feel good revolution in redefining the beauty narrative and is a big believer that aging is a privilege and not a disease.

You can learn more about Amanda at www.amandaramsay.com.au and even stock up on some great products. You can also connect with and follow Amanda at @amandaramsaymakeup on both Instagram and Facebook. 

We hope that you are loving all of the wonderful conversations we are having as part of the podcast. We would love you to leave a review, subscribe or share our podcast with any woman you think could benefit from listening. 

Also don't forget you can reach out to us any time via email, we love hearing from you at [email protected]

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In this week's episode Lisa and Nat talk all things stress. They explore what it actually is, why our response to stress is where the opportunity lies and what happens in your body when you are stressed. 

There is no denying that there is a lot of stress around us every single day. The best part is that when you can understand what stress and why we feel stress that is when you can really start to harness the power of stress and use it your advantage. 

In this episode, Nat & Lisa refers to the The power of letting go episode where Nat takes you through the beautiful poem She Let Go. 

If you would love to learn how to manage your stress levels and harness its power for good health and vibrant living, you can work with Lisa and Nat to do just that. Through their Wellbeing coaching they teach and guide you to support your whole health and help you feel happy in your own skin. 

We believe that developing your whole health is the cornerstone for your success as a thriving individual in life and at work. We know that when you are healthy in your physical, mental, emotional and spiritual self, you have an increased capacity to live with lasting health, wellbeing and happiness. We will help you tune into your body and what you truly need to live the balanced and energised life you desire.

You can contact us here for a chat with us about your needs and how we can help you.

If you are loving our podcast we would absolutely love it if you would subscribe and/or leave us a review.  

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In today's episode, we had the absolute pleasure of speaking with Menopause specialist and expert Dr Fatima Khan. Dr Fatima Khan is a highly skilled Peri-Menopause and Menopause Specialist with a holistic approach to women’s physical, emotional and mental wellbeing. 

We loved this conversation so much for so many different reasons. Dr Fatima talks openly about her personal passion and drive to support other women through this phase of life. She talks openly and candidly about lifestyle and the importance getting a healthy lifestyle in place before and during Peri Menopause. Dr Fatima talks about MHT and the support it can give women in tandem with a complimentary lifestyle. 

You can probably hear how excitement and love for this conversation as Dr Fatima is so aligned with our message, our work and our passion to help women life a healthy life during Peri Menopause and it is always so refreshing to have these wonderful conversations with medical professionals. 

You can follow Dr Fatima Khan via her Instagram account @menopausespecialist  or if you are Melbourne based you will find her working out the Epworth Hospital.

Are you loving our podcast and the many conversations we are having? We would love for you to subscribe or leave us a review. This helps us greatly in being able to continue the conversation of empowering women through Peri Menopause. 

We would also love to help you create a plan to support a healthy lifestyle before, during or post Menopause. We take a holistic approach to supporting your health, hormones and whole mind and body so that you can continue to live life as you desire even in the midst of Peri Menopause. If this episode has inspired you to take a health check, reach out and book in a complimentary chat with us to explore a way forward for you. https://ownyourhealthco.com.au/contact/

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In this weeks episode we have an incredible chat with Job Hunting expert and career strategist Renata Bernarde. Renata's coaching, services, and social media presence aim to increase career literacy for professionals in the corporate, nonprofit, and public sectors. She believes professionals should always invest in their careers to maximize their results and achieve their goals faster.

We have a very personal and vulnerable conversation with Renata as she openly shares her own experience with Peri Menopause and the impact of managing this transition through life and work. Renata shares powerful insights into the importance of a holistic approach to work and life and advocates that women should not give up their careers during Peri Menopause. 

With the UK citing Menopause as a silent career killer this is such a powerful, inspiring and motivating conversation that we know you will love. 

Be sure to check out Renata's work via her website renatabernarde.com  or connect with her via her various social channels - Instagram, Facebook, Linkedin

Renata also hosts The Job Hunting Podcast which is a fabulous listen. 

ARE YOU LOVING THE PERI MENOPAUSE PODCAST? We would love for you to leave a review and/or subscribe to our podcast. 

Would you love to talk Peri Menopause? We are hosting our Let's Talk Peri Menopause workshop May 17th 7:30pm (AEST). If you are local to Melbourne come join us in person at our Wellness Hub or you can book to join virtually. You can learn more or book in here

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In today's episode we have a beautiful chat with Lilliana Bravo Quiroz, community extraordinaire and business owner of Casa Bonita. When Lilliana came to Australia sixteen years ago from Colombia she could never have imagined the life she would lead. From learning to speak English to meeting her husband and having her children to now running a successful business that empowers women to be their brave, strong and beautiful selves. 

Lilliana talks openly about her passion for her business and inspiring other women, she opens up about a tough period in her life that had reconnect with her true self to live life on her terms. She shares about how community has been a pivotal part of her journey in her life and how living in Australia has allowed her to be open about her body, womanhood and the changes she has experienced. 

Lilliana is an absolute joy to chat with and her personality is so infectious. We hope you enjoy this episode and most of all we hope you walk away feeling inspired to connect to the community around you and find the support you need through your life and particularly through Peri Menopause. 

Be sure to check out Lilliana's beautiful shop online or in person if you are a Melbourne local. You can also follow Lilliana over on Instagram and Facebook. 

Are you loving our podcast? We would love to hear from you. We'd love you to leave a review and of course subscribe so you don't miss out on our new weekly episodes. 

If you are looking for support and community as you transition through Peri Menopause and beyond we would love to guide and support you in nurturing your health, wellbeing and lifestyle. You can work with us in person or via online calls with anyone across the world. Book in a free complimentary chat with us to talk through how we can support you. 

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In today's episode we shine a light on three of the most impactful Menopause symptoms. There is something like 30 symptoms that women can experience through Peri Menopause and beyond, but the three we discuss today seem to be the most common ones that we hear from our client and community. 

We have a very insightful conversation about what is actually happening in your body when you are experiencing hot flushes, weight gain and anxiety as a result of this phase of life. We then offer you strategies that you can bring into your life to support you through these symptoms. 

We hope you are loving this podcast and are building your own information resources within you to help guide and support your transition through this phase of life. If you are loving it, we'd love to hear from you. What are you enjoying? What has been your greatest ah-ha moment and what do you want to hear more about? You can make contact with us here

Or you can leave us a review and subscribe to our podcast. This helps us greatly in being able to deliver these episodes reach our audience. 

In the podcast we made reference to our past episode with Justine Cox and our last episode Developing your Menopause Mindset.

You are welcome to connect with us on Linked In - Natalie and Lisa

Feel free to book in a complimentary chat with us to see if our Find Your Brilliance coaching program is for you. 

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