Peri Menopause Power

In this episode, we take you on the journey of developing your Menopause Mindset. 

We know that coming into Peri Menopause can bring with it uncertainty, confusion, overwhelm and stress... at the end of the day, it is a new "physical" experience for us all.

In this episode, Natalie and Lisa have a thought provoking conversation about how accepting and surrendering to this phase of life can support a growth mindset and help you manage and accept this change more favourable. 

Natalie gives insights into how to tame that inner critic and what that voice actually is in your mind as well as embracing past experiences as learning opportunities to support you through this phase. 

We hope you enjoy this inspiring conversation. 

Did you know that we offer Mindset coaching through Own Your Health Collective? Natalie is a specialist change behaviour coach who offers transformational coaching around learning, habits, embracing change and living your best life. You can work with Natalie in person at their Wellness Hub in Melbourne or via video call anywhere across the globe. Book in a 20 minute complimentary chat with Natalie to explore what might be possible for you. 

Melbourne Based listeners! Book your spot to our Soulful Holistic Styling Retreat where you will Learn to elevate your personal style from within, dress with intention and radiate self love and confidence. Spots are strictly limited to 10. Get in quick for this half day retreat on your doorstep in Melbourne. Book now or Learn More. 

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In this episode, we start the conversation (of many episodes) about food and the importance of food as a lifestyle support strategy for Peri Menopause, in fact for life. 

As we discussed many times, women go through many many changes throughout their entire lifetime and Peri Menopause is one of those significant changes as we know. As we transition through this phase of life we may start to recognise that what has worked for us in the past may not work for us now. As we evolve in our physical body so do the ways we look after ourselves during this phase and beyond. 

A review of diet and lifestyle is helpful at this time because you will notice changes happening to your body as it is adapting to this next stage of life.

Food nutrition can play a significant role in supporting a healthy menopause journey offering you an opportunity to use food as lifestyle medicine without adding too much to your to-do list...As Lisa says let's make sure we get bang for our buck with the nutrients, goodness and support from the food we eat. 

In this episode, Lisa shares great insights into macro and micro nutrients, structuring your plate and blood sugar control. 

Food nutrition is a core part of the services we offer our clients through coaching and workshops. If you would love to learn more about how food can support your health, your life and of course Peri Menopause journey you can book in a complimentary coaching chat with us. We can work with you in person or online, so we can support you no matter where you are in the world!  

Be sure to connect with us on Instagram @ownyourhealthco or on Facebook @ownyourhealthcollective or learn more about our work at www.ownyourhealthco.com.au 

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In today's episode we have an incredible chat with Mish Wright - Women's Fitness Expert, educator, writer and speaker. 

At our 2021 World Menopause Day event, Mish stared as a panelist providing her incredible insights into exercise, starting exercise during Peri Menopause and the obstacles that get in the way of us women exercising. After hearing her knowledge, we knew we had to get her on our podcast. 

Mish openly shares her personal story of how as a newly single mother she took on the fitness world and made it her mission to help other women exercise safely after her own pelvis dysfunction experience. Mish is a wealth of information for us women as well as for other fitness professionals about women's health and exercise. 

We know everyone is sure to be inspired by hearing all of Mish's fitness wisdom. 

Mish is both passionate and committed to improving the outcomes for women participating in any type of exercise option and has written a program specifically for women called EVEolution™ – a revolution in women’s wellness. This course is the missing link between fitness and women with pelvic floor dysfunction. To celebrate the launch of her EVEolution program Mish is running a special opening offer! Be sure to check this incredible program out at Mish's website. 

If you are looking for support and guidance as you transition through Peri Menopause, get in touch with us at www.ownyourhealthco.com.au

We offer a range of coaching services from nutrition, to mindset, to wellbeing through to helping you find personal freedom during this phase of life. 

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In today's episode, we excitedly share with you our inspiring chat with Sandy Lowres. Sandy Lowres is the Creative Director of award-winning platform Wb40 - Women Beyond Forty, and the host of the popular podcast The Good Girl Confessional. 

With a background in writing, Sandy is an advocate for representation of Women over the age of 40, 50, 60 and beyond. Wb40 is creating opportunities for female writers and creatives, and producing fabulous content for women around subjects that are too-often taboo such as menopause and sexuality beyond forty.

Wb40's Magazine and podcast share the stories of women over the age of 40, doing incredible things, knowing that representation matters.

We could have chatted with Sandy forever, as our visions and work very closely align. In this episode Sandy shares her own personal experience with Peri Menopause, why she created WB40 and where her passion for helping women beyond 40 comes from and why she is so passionate about breaking the taboo around Menopause in society and workplaces. We know you will love listening to Sandy. Be sure to follow her via the links below. 

Links:

https://wb40.com

https://wb40.com/podcasts

https://www.instagram.com/womenbeyondforty

https://www.facebook.com/womenbeyondforty

Would you like to Find Your Brilliance even in the midst of Peri Menopause? Our newest coaching program will support you to do just that. With a combination of education, empowering your mindset, nourishing your body and guiding you to support your best life, this coaching program will help you live the life you desire. Contact us or learn more at www.ownyourhealthco.com.au

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In this week's episode, we are thrilled to share our delightful conversation with holistic stylist Jane Vandermeer of Finesse Business and Style. Jane helps women find the right clothes, to love the size they are right now. Jane is a highly intuitive, gentle and innovative thought leader. She has always had a love for high end fashion...you could say that it is her blood. She has the ability to truly listen to her clients, from a non-judgmental perspective. 

In this episode, Jane openly shares her own experience with Peri Menopause, the challenge women have with feeling unseen during this phase of life as well as providing her greatest fashion tips for women managing Peri Menopause symptoms. 

We know you will love this chat with Jane and we appreciate you taking the time to listen. We would love it if you can give us a review or subscribe to our podcast. 

Jane will be a guest speaker at our upcoming Women's Retreat in Melbourne on April 30th. If you are a Melbourne local you can learn more or book your spot at our Holistic Soulful Styling Retreat

You can learn more or connect with Jane at:

www.finessebusinessandstyle.com

on Instagram or Linked In

You can learn more about our Peri Menopause work via our website www.ownyourhealthco.com.au and feel free to contact us. 

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In Today's episode we are excited to be joined by confidence coach Vanessa Murphy. Vanessa is the Founder of VM Coaching and the host of Women In Confidence podcast - her businesses enable women to be their truly brilliant and confident selves at work. As well as running her own confidence coaching practice, Vanessa is also a Senior HR Business Partner for a global automotive company.

Vanessa touches on her own Peri Menopause experience and is open about her own confidence wobbles through the years. Vanessa leads with empathy and integrity and shares some really practical tips for building and nurturing your confidence. 

We know you will love this chat we have with Vanessa as we evidence continues to shows that during menopause so many women feel they are losing their confidence. Prior to Peri Menopause, they had a level of confidence that made them feel good but now during this phase they’ve started second guessing themselves. The inner critic is rearing her head and the things that they did so easily now are becoming more challenging.

To connect with or learn more about Vanessa be sure to check out the links below 

Email: [email protected]
LinkedIn: https://www.linkedin.com/in/vanessamurphy/
Facebook: https://www.facebook.com/womeninconfidence36
TikTok: https://www.tiktok.com/@womeninconfidence
Insta: https://www.instagram.com/women_in_confidence_/

Connect with us @ownyourhealthco on Instagram or @ownyourhealthcollective on Facebook or at www.ownyourhealthco.com.au

Will you help us out?

We love and are so grateful that you have given us your time in listening to our podcast, we'd also love it if you could leave us a review. We want to be able to reach and support as many women as we possibly can because the more we talk about Peri Menopause the more we can truly normalise it. You can subscribe to our podcast or leave a review. Thank you

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In this weeks episode we bring you something a little different. We have used this episode to introduce you to one of the most beautiful poems we have ever heard - She Let Go which is written by Saffire Rose.

When Natalie first stumbled upon this poem she was taken with it immediately and knew she had to share it with our community. The words depict so beautifully the opportunity and struggle for us women to simply let go. And you might have a different perception of the words and resonate with them for different reasons but the the simplicity of deciding to let go as per the words, gives the sense of hope, choice and power. 

We hope you enjoy this episode and more specifically the beautiful poem. If you can take a moment whilst listening to this episode to bring about a sense of peace and stillness.

If you would like to listen to Natalie's meditation She Let go on Insight Timer, be sure to take a listen here. 

We also coach and guide our clients on bringing greater self awareness, love and compassion to themselves through meditation, you can book a discovery call with us here to learn more about this service to support you.  

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In this episode we have an inspiring and thought provoking chat with Nicole Avery, mum of 5 kids, a passionate business owner of Planning with Kids (one of Australia's top parenting blogs) and her newest business Adapt Drinks. Throughout this episode you will hear Nicole talk so passionately about supporting other women and their health, the power of living life in alignment to your values and goals and of course her own story and experience with Peri Menopause. 

We love nothing more than being able to speak with and learn from like minded women and Nicole is an incredible source of learning and inspiration on so many fronts. She lives and leads from her heart and love for life and we know that you will be left feeling captivated and inspired for your own life and health. 

Want to connect with Nicole?

Be sure to follow Nicole for Instagram and Facebook

If you find yourself looking for answers on how to support your health, life and wellbeing as you navigate Peri Menopause, be sure to visit us a www.ownyourhealthco.com.au to learn more about how we can support you.

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In today's episode we chat with Danielle Novytarger. Danielle is a breath fresh air when it comes to Menopause, movement and overall health. She is open and honest about this stage of life and her own personal Perimenopause story.  We talk through how at 46 she decided to enter a body building competition that coincided with Perimenopause. We talk brutally honest about the guilt that is those "out of the blue" angry mood swings, the ongoing hot flushes, moving your body and the importance of self love. 

Danielle is a contagious ball of energy and we know that you will have a big beautiful smile on your face listening to our conversation with her. 

You can follow Danielle or connect with her at Menopause Play and The Menopausal Box and be sure to catch her very funny reels! 

If any of our conversation resonated and you would love to know more about how we are starting the conversation about Menopause in life and at work, be sure to head over to our website to learn more. 

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In this episode, Natalie and Lisa have a great conversation about how health coaching can support women going through Peri Menopause. It is no secret that this phase of life can have tremendous impacts on your lifestyle, your emotions, your health, your work and overall life. Many women end up on a quest searching for answers trying to better understand what is happening in their bodies, unfortunately many are left confused and unsure with very little clarity. 

This is where the support of a coach can have incredible results in understanding your symptoms, the reasons behind them and of course how to really support yourself on a whole health level. 

If you would love to know more about our coaching services and how we can really support your personal knowledge, awareness and promotion of your goals, feel free to learn more here or book in a complimentary chat with us. 

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