Today on Aktivate KB shares a small snippet of what her research into perimenopause and menopause has revealed. From the symptoms to the solutions, KB shares everything she's gleaned from the greatest in the field like Dr. Mary Claire Haver. She shares the importance of strength training to mitigate things like sarcopenia and bone loss.

She also shares dietary changes that can help with visceral fat in menopausal women. This is a very nuanced and deep topic that requires the listener to dig into research and find a board certified OB/GYN that they can fully trust to walk them through the process as they navigate what interventions, ie. HRT may be right for them.