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PeriMOMopause
PeriMOMopause episodes
- 10 Questions for a Successful Midlife Mom Morning
Mornings are active and often unpredictable. Ask yourself these 10 questions to create an authentic morning routine that helps you feel both energized and grounded.
38 min - Lifestyle Tips to Reach your Goals
This is the final episode in a three part series on reaching your perimenopausal goals. Focused on lifestyle tips, this episode will help you infuse small rituals into your life to support calm and joyful moments.
36 min - Peri Nutrition Goals
What small changes can you make to reach your nutrition goals and connect with your perimenopausal body? Listen as Ash shares some tips and tricks you can easily incorporate into your day. Part 2 of 3.
27 min - Peri Movement GoalsJoin Ash as she talks about how to goal plan to connect to your perimenopausal body and soul . This is the first of a three episode series.28 min
- 8 Tips for a Midlife Momlife SummerListen to Ashley share 8 tips that will help you have a great and joyful summer.36 min
- How 90s Models Affect my PerimenopauseJoin Ash as she candidly shares the impact of how the models of her childhood affect her own view of her body. Learn how she is trying to reframe her thinking to love the skin she’s in.17 min
- Why PeriMOMopause?For the first episode, Ashley shares why she created PeriMOMopause, where motherhood and midlife meet.17 min
- 1 min
About PeriMOMopause
From the publisher's feed
Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my…
trials and musings of midlife motherhood.