PeriMOMopause

If your to-do list is full of things you don’t even want todo — this one’s for you.

In this episode of Perimomopause, host Ash iscalling out the “shoulds” that weigh us down in midlife — and showing you howto drop them. From people-pleasing and performative productivity to the quietguilt of saying no, we’re untangling it all so you can start living with morefreedom, clarity, and joy.

🧠 Why we’re so conditioned to overcommit
⛔How to recognize when you’re acting out of obligation, not alignment
💡Tools to shift from “performing” to living — on your own terms

You’ll learn:
• How to spot the sneaky “shoulds” running your life
• Scripts for saying no — without the over-explaining spiral
• Permission practices that help you reclaim time, energy, and peace
• What a “should-free” midlife actually looks and feels like
• A 3-step challenge to start choosing you this week

Because midlife isn’t a crisis — it’s a chance to rewritethe rules.
🎧Press play, take a breath, and get ready to set yourself free.

Your skin is changing — and no, it’s not just “aging.” It’shormones, stress, sleep (or lack of it), and life in the middle.

In this episode of Perimomopause, host Ash getsreal about what’s actually happening to your skin inperimenopause — and how to bring back your glow with a few simple shifts.

🧴 What your skin really needs now (hint:not a 12-step routine)
💡The ingredients that help — and the ones to skip
⏰A realistic, 5-minute routine that fits your life (not just your Instagramfeed)

You’ll learn:
• Why dryness, dullness, breakouts, or sensitivity can hit out of nowhere
• How to support your skin with hydrating, hormone-smart products
• The best basic skincare routine for midlife glow (plus bonus tips!)
• Lifestyle shifts that show up on your face
• A Midlife Glow Challenge to get started this week

Because glowing skin doesn’t come from perfection — it comesfrom support.
🎧Tune in and give your skin the love it deserves.

You want the family vacation memories… butnot the meltdown in the hotel lobby, the overpacked schedule, or the “Why am Ithe only one planning everything?” spiral.

In this episode of Perimomopause, host Ashshares real talk and realistic tips for planning a family trip that doesn’tleave you needing a vacation from the vacation.

🌴 How to create a trip that works for yourenergy (not just everyone else’s)
🧳What to pack when you're hormonal, tired, and still trying to keep everyonealive
📅A stress-free(ish) framework to help you prep, delegate, and actually enjoythe trip

You’ll learn: • The key mindset shift that makes midlifetravel way more joyful
• Why buffer time is your new best friend
• Packing tips that go beyond sunscreen and swimsuits
• How to stop doing all the invisible labor (and share the load)
• A Vacation Prep Challenge to help you get ahead — and stay sane

Because you deserve to enjoy the trip, not just survive it.
🎧Press play and plan your next getaway with less stress and way more ease.

Tired but wired? Tossing off the covers at 3 a.m.? Waking updrenched and anxious?

You’re not alone — sleep gets harder in perimenopause, andit’s not just in your head (or your hormones). In this episode of Perimomopause,host Ash breaks down why midlife sleep is such a struggle — and what you canactually do to get the rest you need.

💥 Why hot flashes and night sweats arewrecking your sleep
🧠What’s really happening with estrogen, progesterone, and cortisol
🌙Simple, science-backed strategies to cool your body, calm your nervous system,and finally rest

You’ll learn: • How to create a hormone-smart bedtimeroutine
• Foods to avoid (and add!) before bed
• Why late-night workouts might be working against you
• When it’s time to get extra support — and what that can look like
• A 3-part Sleep Reset Challenge you can start tonight

You can feel rested, clear-headed, and likeyourself again.
🎧Tune in now — and let’s help you sleep better this week.

You’re not imagining it — your body is changing,and the old tricks aren’t cutting it.
In this episode of Perimomopause, we’re getting real about midlife weight gain: what causes it, what actually helps, and what you can finally stopdoing.

💬 Why does the scale creep up even when youhaven’t changed a thing?
💪What actually works to feel strong, steady, and like yourself again?
🚫And what “solutions” are just making things worse?

Host Ash breaks it all down — with practical strategies anda big dose of self-compassion.
You’ll learn:
• Why hormonal shifts make belly fat more common
• How sleep, stress, and insulin are key players
• The five best ways to support your body now
• What to ditch (hint: long cardio and calorie counting)
• A Body Support Challenge to start this week

Whether you’re lifting weights or just lifting your mood —this one’s for you.
🎧Tune in and take back your power.

🌱 Feeling stuck? Low energy? Over it all? You mightbe in a midlife rut — and you’re not alone.
This fun, practical episode gives you:

✅ 5 easy ways to shake things up this spring
✅ How to bring new energy without overhauling yourlife
✅ Permission to feel good again — starting now

🌸 Your Spring Forward Challenge: Try one tiny shiftthis week and watch your energy come back to life.

🔥 Feel like your fuse is this short lately? You’re not broken — you’re in hormonal transition.
In this raw & supportive episode, we break down:

✅ Why perimenopause messes with your mood
✅ The science behind hormonal rage and irritability
✅ Simple tools to feel more grounded — withoutpretending you're fine

🌿 Your Emotional Reset Challenge: Support bloodsugar, move your body, and give your nervous system a moment of calm.

🎧 Hit play and feel seen — and supported — in thiswild emotional season.

Feeling disconnected, overwhelmed, or like you'rejust going through the motions? You’re not alone — and you’re not doing it wrong. In midlife, joy often takes a backseat to responsibility, but it doesn’t have to stay there.

✅ Why joy disappears in midlife (and how to invite it back)
✅ The nervous system + hormone connection to joy
✅ Easy, feel-good rituals you can start today

🌷 Your Joy Ritual Challenge: Try one 2-minute ritualdaily this week!
🎧 Tap play and remember how good it can feel to bepresent in your own life again.

💪 Feeling sluggish, noticing body changes, or wondering how to keep your metabolism revved up in midlife? It’s time to talk about strength training! In this episode of Perimomopause, we’re diving into why lifting weights is a non-negotiable for your midlife health.

🔎 We’ll cover:
✅ The real benefits of strength training for women in perimenopause and beyond
✅ The biggest myths about lifting weights (spoiler: you won’t bulk up!)
✅ A simple, doable plan to start strength training without overwhelm

Strength training is more than just looking toned – it’s about protecting your bones, balancing hormones, and keeping you strong, energized, and confident as you move through midlife. No gym required, no hours of work needed!

🎉 Your strength challenge:
✔ Try one strength-based movement this week (squats, lunges, push-ups)
✔ Add two short strength workouts to your routine
✔ Focus on consistency, not perfection

✨ Ready for a personalized plan to get stronger and feel your best? Book a Whole Body Mini-Review today!  https://theglowgarden.com/1%3A1-coaching

🎧 Tune in now and let’s lift our way to feeling amazing in midlife!

🥑 Feeling irritable, exhausted, or struggling with brain fog? It’s not just in your head—it’s in your nutrition. What you eat has a direct impact on your hormones, mood, and energy levels, especially in perimenopause.

In this episode of Perimomopause, we’re breaking down:
✅ How food affects perimenopause symptoms like mood swings, fatigue, and cravings
✅ The top nutrients that support stable energy, better sleep, and hormone balance
✅ Simple, realistic meal ideas to nourish your body without stress

🔑 The key players? Blood sugar stability, gut health, and inflammation. Learn how small nutrition shifts can make a huge difference in how you feel.

🎉 Your Food-Mood Challenge:
✔ Start your day with protein + fiber
✔ Add one mood-boosting food to your meals this week
✔ Reduce added sugars & processed foods

✨ Need a personalized plan for your nutrition & energy? Book a Whole Body Mini-Review today! https://theglowgarden.com/1%3A1-coaching

🎧 Hit play now and take back control of your hormones, mood, and energy—one meal at a time!