Holidays can be a whirlwind of big meals, indulgent treats and lots of stress, especially for midlife moms navigating perimenopause. In this episode of PeriMOMopause, Ash shares practical, guilt-free tips to help you bounce back after overeating and better manage holiday stress.

✨ Key Takeaways:

If you’re ready to recover, reset, and feel more in control during the holidays, this episode is for you!

🎧 Tune in now to learn how to prioritize your well-being this season.

In this episode of PeriMOMopause, Ash dives into the empowering concept of maintenance or threshold goals and why they’re essential for midlife moms navigating perimenopause. Our culture often pushes us to constantly strive for progress, but sometimes the healthiest thing we can do is to pause, maintain, and honour the progress we’ve already made.

✨ Key Takeaways:

If you’re feeling burned out by the pressure to “do it all,” this episode will inspire you to find balance and focus on what truly matters - sustaining your health and happiness through this busy, transitional phase of life.

🎧 Tune in now to learn how to redefine success and embrace maintenance goals with confidence.

Books have the power to inspire, comfort, and help us escape—even during the chaos of midlife. In this episode of PeriMOMopause, Ash shares her favourite reads of 2024 and why they resonated, from gripping psychological thrillers to heartwarming tales of community and personal growth.

✨ Highlights include:
📚 The Other Mothers by Katherine Faulkner—A suspenseful thriller about secrets and appearances in a tight-knit community.
📚 Navigating the Messy Middle by Ann Douglas—An empowering guide for thriving during midlife chaos.
📚 The Twilight Garden by Sara Nisha Adams—A comforting story of healing and connection through gardening.
📚 The Pumpkin Spice Cafe by Laurie Gilmore—A cozy romance full of fall vibes and second chances.

Whether you're into suspense, self-care, or cozy escapes, there’s something here to add to your reading list. Plus, Ash shares how she finds time to read amidst the busyness of perimenopause and midlife.

🎧 Tune in now for inspiration and maybe a new favorite book (or two)!

Take a few moments to reconnect with yourself and the present moment in this short, calming practice. This guided visualization will help you release tension, center your mind, and feel more grounded in your body—perfect for when life feels overwhelming or you need a quick reset.

What’s really on your Christmas wish list this year? As a perimenopausal midlife mom, it’s probably not what you’d expect! In this fun and relatable holiday-themed episode of Perimomopause, Ash shares her ultimate holiday wish list—from a full night of uninterrupted sleep and a thermostat that understands hot flashes to guilt-free self-care days and quality time with loved ones.

Blending humor, self-care, and practical tips, this episode is a reminder to take a moment for yourself this holiday season. Whether you’re dreaming of spa days, simpler holidays, or just some comfy, stylish clothes that feel like pajamas, this one’s for you.

🎄 Tune in for laughs, relatable moments, and a little holiday magic.

🌟 Don’t forget to share your Christmas wish list! DM me or drop a comment—I’d love to hear what’s on your mind this season.

Discover a gentle introduction to your pelvic floor in this calming 10-minute guided visualization. Perfect for beginners, this practice will help you build awareness, release tension, and create a sense of connection with this important part of your body. Whether you’re new to pelvic floor work or looking for a mindful reset, this is your time to breathe, relax, and reconnect.

Who says guilty pleasures need to come with guilt? In this episode of Perimomopause, Ash is here to remind midlife moms that indulging in your favorite little joys—like reality TV, pumpkin spice lattes, and classic TV reruns—can be a meaningful part of self-care. With all the demands of work, family, and perimenopause, these moments of fun aren’t just indulgent; they’re essential.

Ash shares her top guilty pleasures, from the drama of Real Housewives to the cozy comfort of Gilmore Girls, and explains why these breaks can help reduce stress, bring balance, and add a little joy to your busy day. Discover how to carve out time for your favorite treats, embrace them without overthinking, and make them part of your self-care routine.

Tune in to learn how to fully enjoy your guilty pleasures as an important piece of wellness in midlife. It’s time to let go of the guilt and embrace the joy!

In this episode of Perimomopause, Ash tackles the “sweet truth” about sugar and its effects on midlife moms going through perimenopause. From hormonal changes to energy crashes, sugar can have a big impact on how you feel every day. Ash breaks down how sugar affects your hormones, mood, and energy levels and shares practical tips to help you cut back without feeling deprived.

Learn how to identify hidden sugars in common foods, manage those tough sugar cravings, and stabilize your energy with healthier choices. With easy strategies to reduce sugar intake, this episode is packed with actionable steps to help you feel balanced, energized, and in control of your wellness.

Tune in and take the first step toward a healthier, sweeter balance!

Is caffeine helping or hurting you during perimenopause? In this episode of Perimomopause, Ash dives into the impact of caffeine on midlife moms, exploring how it affects hormones, sleep, and anxiety. Learn why caffeine might feel different as you navigate perimenopause and whether it’s time to cut back.

Ash shares practical tips for reducing caffeine without the dreaded crash, plus healthier, energizing alternatives to coffee. With insights into how caffeine affects your mood, energy, and sleep, you’ll be empowered to make adjustments that work for your body. Tune in for actionable advice to find balance, improve your well-being, and reduce stress—so you can feel your best every day.

Join Ash for this eye-opening discussion and get ready to rethink your relationship with caffeine!

This special episode of Perimomopause offers a calming, empowering guided visualization to connect you with your pelvic floor. Perfect for busy women, this exercise encourages you to take a moment to tune in and support your body from within, deepening your awareness and connection with a part of yourself that often goes unnoticed.

Whether you’re part of the Early Prep Holiday Challenge or simply curious about pelvic health, this free session is here to help you nurture, release, and feel more grounded. If you enjoy this practice, consider joining my Pussy Yoga classes—a safe, supportive space to explore pelvic health and feminine strength. You can find out more at www.theglowgarden.com.

Listen now to start your journey!