March Break? More like March Chaos if you're a mom. No school, no childcare, and somehow, you’re still expected to function at full capacity. But this year, we’re flipping the script!

In this episode, I’m sharing:
✅ How to set boundaries and protect your energy (without guilt!)
✅ Simple, realistic self-care that actually fits into a mom’s life
✅ The 30-second reset trick to calm your nervous system when overstimulated

This isn’t just about surviving March Break—it’s about making it through with your sanity (mostly) intact. Grab your coffee, take a deep breath, and let’s dive in.

Midlife can feel like a whirlwind—balancing work, caregiving, and personal growth while trying to maintain meaningful relationships. With shifting hormones, changing family dynamics, and limited time, it’s easy for connections to take a backseat. But what if this stage of life could be an opportunity to deepen the relationships that matter most?

In this episode of PeriMOMopause, we’re exploring:
💬 How hormonal changes impact relationships—and what to do about it
⏳ The power of small, intentional moments to nurture connection
🛑 Setting boundaries to protect your energy and foster healthier relationships
💖 Why your relationship with yourself is the foundation for all others

Plus, I’ll share a simple challenge to help you strengthen one key relationship this week. Because even in the chaos, connection is possible.

🔗 Join the PeriMOMopause community for more support, inspiration, and real talk on thriving in midlife.

IG: @Perimomopause

www.theglowgarden.com

The Heart of Hormones: Keeping Your Heart Healthy in Perimenopause

Did you know that heart health becomes even more important during perimenopause? As estrogen levels decline and stress increases, our cardiovascular system goes through major changes—but the good news is, there’s a lot we can do to support it.

In this episode of PeriMOMopause, we’re diving into:
❤️ How hormonal shifts impact your heart health
❤️ The connection between stress, cortisol, and cardiovascular wellness
❤️ Four simple, science-backed strategies to strengthen your heart
❤️ Key questions to ask your doctor about your heart health

Your heart works hard for you—now it’s time to give it the care it deserves. Tune in for actionable tips that will help you nourish, move, and protect your heart through midlife and beyond.

💖 Join the PeriMOMopause community for support, heart-healthy tips, and expert insights on thriving in perimenopause.

IG: @perimomopause

www.theglowgarden.com

Midlife comes with a lot of changes—wrinkles, weight shifts, hormonal ups and downs—and it’s easy to feel disconnected from your body. But what if, instead of fighting these changes, you embraced them?

In this episode of PeriMOMopause, we’re talking about self-love as a daily practice, not just a feel-good concept. You’ll learn:
✨ Why self-love is essential (especially during midlife transitions)
✨ How to reframe body changes as signs of strength and resilience
✨ Five simple, practical ways to appreciate your body—starting today
✨ A powerful self-love challenge to shift your mindset this week

Your body has carried you through so much. It’s time to show it some love. Hit play and start celebrating the skin you’re in!

Your New Best Friend: The Power of Rest and Renewal

Do you ever feel guilty for resting? In a world that glorifies busyness, it’s easy to see rest as a luxury rather than a necessity. But what if rest was actually the key to thriving? In this episode, we’re redefining rest—not as a pause, but as a powerful act of self-care and strength.

We’ll explore:
✅ How rest supports hormone balance and brain health in midlife
✅ Simple, daily practices to recharge your body and mind
✅ The biggest myths about rest (and how to overcome them)
✅ How to set boundaries and embrace rest without guilt

By the end of this episode, you’ll have practical strategies to build more renewal into your days—without feeling like you’re “falling behind.”

Ready to make rest your new superpower?

✨ For extra support, download our free guided relaxation audio to help you recharge and reset.

Are carbs good or bad? Ash dives into the role of carbohydrates during perimenopause, busting common myths and explaining why carbs are essential for energy, mood, and overall health. Learn how to choose the right carbs to fuel your body and avoid energy crashes.

Key Takeaways:

Call to Action:
Share your favorite carb-rich meals or healthy swaps with Ash on Instagram!

Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com

The pelvic floor is a key player in midlife health, but Kegels aren’t always the solution! Ash breaks down what the pelvic floor is, why it’s so important in perimenopause, and how Pussy Yoga offers a holistic approach to pelvic health. Learn why balance and connection are more effective than focusing solely on strength.

Key Takeaways:

Call to Action:
Ready to prioritize your pelvic health? Sign up for a Pussy Yoga class at The Glow Garden!

Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com

Winter doesn’t have to mean hibernation! Ash explores the mental and physical health benefits of spending time outdoors in the colder months. Learn how fresh air can improve your mood, sleep, and immune system, and get practical tips for enjoying nature—even when it’s chilly.

Key Takeaways:

Call to Action:
How are you planning to get outside this winter? DM Ash or leave a comment with your favorite outdoor activities!

Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com

Fiber is your new best friend in perimenopause! Ash dives into why fiber is crucial for hormone regulation, digestive health, heart health, and overall well-being. Discover the difference between soluble and insoluble fiber, why it’s a multitasking hero for midlife health, and how to easily add more to your diet.

Key Takeaways:

Call to Action:
Share your favorite fiber-rich meals or recipes with Ash by DMing or commenting on Instagram!

Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com

In this episode, Ash shares why New Year’s resolutions often set us up for failure and introduces a kinder, more sustainable approach to personal growth: setting intentions. Learn why the “new year, new you” mindset can be damaging, how to create small, meaningful changes, and why self-compassion is the key to thriving in the new year—especially for midlife moms navigating perimenopause.

Key Takeaways:

Call to Action:
What are your intentions for the new year? DM Ash or leave a comment to share your plans for growth and self-compassion!

Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com