PeriMOMopause

This special episode of Perimomopause offers a calming, empowering guided visualization to connect you with your pelvic floor. Perfect for busy women, this exercise encourages you to take a moment to tune in and support your body from within, deepening your awareness and connection with a part of yourself that often goes unnoticed.

Whether you’re part of the Early Prep Holiday Challenge or simply curious about pelvic health, this free session is here to help you nurture, release, and feel more grounded. If you enjoy this practice, consider joining my Pussy Yoga classes—a safe, supportive space to explore pelvic health and feminine strength. You can find out more at www.theglowgarden.com.

Listen now to start your journey!

As the holiday season approaches, are you feeling the stress of endless planning, family gatherings, and to-do lists? In this episode of Perimomopause, Ash shares simple, practical tips for midlife moms to prepare for a joyful and balanced holiday season. Learn how to set realistic expectations, create a holiday calendar to keep things organized, stick to a budget, and make space for self-care amid the festivities.

From meal planning to creating meaningful family traditions, Ash covers it all to help you focus on what truly matters without burnout. Tune in to discover how to manage holiday stress while keeping your health, energy, and joy intact.

Listen now to enjoy the season stress-free and create moments that matter.

In the spirit of Halloween, this episode of Perimomopause explores the ghostly myths that often haunt women in midlife. Are you ready to bust the myth that midlife is all downhill? Or that dreams should be packed away by now? Join Ash as she tackles these "scary" stereotypes head-on, bringing empowering truths to light and reframing midlife as a time for growth, confidence, and self-discovery. You’ll hear real-life stories and insights to help you see midlife as a time of transformation, not limitation. Let’s cast out these haunting myths together and embrace our midlife magic!

In this episode of Perimomopause, we’re shining a spotlight on protein and its powerful role in supporting women through the ups and downs of perimenopause. Join Ash as she breaks down why protein is essential for managing energy, balancing hormones, and building strength in midlife. We’ll dive into easy ways to boost protein intake, tackle common myths, and share tips on choosing the best sources for busy moms. Tune in to learn why protein can be a true friend in feeling strong, steady, and resilient as you navigate perimenopause!

As we head into the holiday season, it’s easy to get caught up in endless invitations, gatherings, and obligations that stretch our time and energy thin. In this episode of Perimomopause, we’re tackling the art of saying “no” to protect our peace and stay true to our priorities. Join Ash as she breaks down why boundaries are so essential for women in midlife, especially during the busiest months of the year. You’ll learn practical tips for saying no with grace, navigating guilt and pushback, and recognizing your energy limits so you can spend your time on what really matters. Tune in to reclaim your season with confidence and joy, minus the overwhelm!

On this episode of Perimomopause, we’re cutting through the hype around popular eating plans like Keto, Paleo, and others, diving into why these trendy approaches often fall short of being true lifestyles. Join us as we unpack the difference between a 'diet' and a sustainable way of eating, explore how rigid rules and short-term results can lead to burnout, and offer insights on creating a nourishing approach that actually fits into your busy, midlife reality. Let’s get real about what lasting changes look like—and why they don’t come in a one-size-fits-all package.

In this episode of Perimomopause, we’re embracing the crisp air and cozy vibes of fall to help you create routines that bring more balance and calm into your busy midlife life. As the seasons change, it’s the perfect time to reset and prioritize what matters most—your health, well-being, and sanity! We’ll discuss how to design daily routines that work with your unique energy levels, juggle family demands, and keep you feeling grounded. Whether you’re managing the chaos of kids’ schedules, work, or your own midlife transitions, tune in for simple yet powerful tips to help you find balance and thrive this fall.

In this episode of Perimomopause, we dive into the basics of perimenopause—the often misunderstood phase that marks the beginning of midlife changes for many women. If you’ve been noticing shifts in your body, mood, or energy levels, this episode is for you! We’ll break down what perimenopause actually is, how it affects midlife moms, and what to expect physically, emotionally, and hormonally. Whether you're just starting to experience these changes or are in the thick of them, you’ll learn practical tips to navigate this transition with confidence and ease. Tune in for relatable insights and actionable advice to help you understand and embrace this powerful phase of life.

In this episode of Perimomopause, we dive deep into the world of healthy fats and why they are essential for midlife moms navigating perimenopause. As your body undergoes hormonal changes, the right types of fats can make all the difference in balancing hormones, boosting energy, supporting brain health, and managing weight.

Tune in to learn:

If you’re a midlife mom looking to nourish your body and thrive through perimenopause, this episode is packed with valuable insights and easy-to-apply strategies to make sure you’re getting the right fats in your daily meals.

In this episode, we're diving deep into the reality of being a midlife mom—juggling family, career, and self-care while managing the physical and emotional transitions of midlife. If you’ve ever felt like you’re stuck on the "struggle bus," this episode is for you! Ash shares practical tips on how to reclaim your energy, set boundaries, and prioritize your well-being without guilt.

Grab your favorite drink, take a deep breath, and join us for an uplifting conversation designed to help you feel more in control and less overwhelmed!