Today’s podcast is all about something society has seen us rarely talking about in the past, periods. We're going to be looking into menstrual cycles and the “seasons” within these cycles, and how these impact SO many components of our life.

This episode is dedicated to anyone who identifies as a cyclical being. We acknowledge that not all those who menstruate identify as female (for example, transgender men), and not all female identifying people menstruate (for example, those experiencing menopause or Amenorrhea).

We'll be exploring the following questions sent in by our podcast instagram family:

- What are the different stages / seasons of the menstruation cycle?

- What changes can a person that menstruates expect to experience in different stages?

- What hormonal changes can be experienced?

- How can the menstrual cycle impact mental health?

- What self care practices would you recommend for the different stages of the cycle?

- How can a person that menstruates begin to track their cycle?

- How can someone track their cycle if they're no longer menstruating?

Enjoy x