How many people do you follow online in fitness?

How many Instagram celebrities do you get content from daily?

How many times are you trying and incorporating new workouts, supplement ideas, or diets from these people?

In this episode, Gordon dives into the good, the bad & the ugly when it comes to following too many different people online in fitness. The result is often completely counter to what you might expect. In other words...the more people you follow and get advice, motivation or inspiration from...the worse your results will be.

Yes, that's correct.

And inside this episode we get deep into the reasons why this happens AND we will go over 7 specific things to consider when following someone in fitness.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

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Most people claim they want to lose weight, transform their body and keep the results long term.

But unfortunately, most people who head down that path don't actually get there.

What's the reason?

It's the person.

They may have the best strategy, a fully customized game plan for their goals, and the most aggressive forms of accountability and support.

But if the person doesn't actually want to experience results, then they will subconsciously prevent themselves from making progress and achieving what it is they truly want.

In this episode, Gordon takes a deep dive into 4 specific questions that anyone who's looking to change their health and fitness should ask themselves.

They helped him lose 85 lbs in 2008 (and keep it off ever since), and are the same questions that are woven into the philosophies and strategies that are behind every single PermaFit success story.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

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The truth is, if you want to change you've got to be able to defeat the #1 enemy in your way...and that is you.

Most people are constantly seeking the magic bullet to conquer something as massive and weight loss transformation. This might be the 'magic workout' or the 'magic supplement' or the 'perfect meal plan'.

While there is value in each of those things, they aren't the secret weapon.

The secret weapon is being able to look inward and win the small micro battles every day with yourself.

In this episode, Gordon walks through EXACTLY what you will experience in your transformation journey, and how to combat the issues that come up along the way.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

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This one was recorded in a moving car, hence the background noise. It doesn't last for the entire episode though ;-)

In this episode Gordon dives into the issue of people repeating bad cycles that do not serve them, and do so in short windows of time. Typically these are in 30, 60 or 90 day "sprints".

Hear how this usually plays out and what the aftermath is when someone uses this approach.

Give this one a listen, and if it resonated with you please share, subscribe and leave a review.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

• Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever spent money on fitness?

Really give this some thought...

Shakes, fat burners, pre-workouts, amino supplements, creatine, protein powders, protein bars, apparel, gym memberships, subscriptions, at-home equipment, shoes, bags...the list goes on.

None of these things are inherently bad by any means, but NONE of them solve the problem.

If you've spent money on these in the past and didn't make any other changes in your life, you probably know what I'm talking about.

The reality is...the average person spends $96,000 dollars between ages 18-65 on fitness related purchases, and yet the average person spends 17 minutes per week on intentional exercise and training.

The other reality is that 70% of the US is overweight and 40% of the US is obese.

It doesn't matter how many of the things I listed above you buy if you don't fix the root cause first, which is what we're all about at PermaFit and why I co-built this company.

Give this one a listen, and if it resonated with you please share, subscribe and leave a review.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

• Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced the weight loss hamster wheel?

You get excited about your new weight loss journey...

You buy all the healthy groceries and throw away any junk that was lying around...

You start a new workout program that you got online...

And you grind day in and day out for a while...until you don't.

Whether it's burn out, or lack of results, or the grueling process of whatever "plan" you're following, or some other reason...

Often times what's missing is a coach, or better yet, a TEAM helping you course-correct and make necessary adjustments to move the needle and ensure that your new reality BECOMES real.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

• Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

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So you're at that point where you know you need to make a change to get the weight off.

But this time you know you don't just want to get the weight off in time for that upcoming wedding, or vacation, or trip to the beach...this time you want to get the weight off PERMANENTLY.

What's your first course of action?

Well...if you're like most people, you'll immediately start planning to cut things out of your daily diet. All the foods you love will be removed because they're "bad" and you can't eat them if you want to see progress.

In this episode you'll hear why that is the WRONG approach and will lead to nothing but short term "results" and failure.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

• Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

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There are two ways people typically look at weight loss transformation:

1) How they WISH it would be and what they WANT it to be

2) How it actually will be

In this episode, Gordon breaks down the reality of weight loss and fitness transformation, especially for those who want PERMANENT results and not short-term band aid fixes.

You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

• Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself saying and thinking things like "I know what to do, I just need to do it"?

Do you find yourself routinely making the decision to lose the weight and finally get into a body that you love, but you never seem to actually follow through with achieving it?

There's good news here...the reason most people continually start and stop their fitness journey EVEN IF they truly believe they "know what to do" is not for lack of work ethic or drive.

The reason is almost entirely internal.

More specifically, what you believe to be true about yourself, your potential, and what you can achieve.

In this episode, Gordon & Scott take a deep dive into these areas and reveal the nuances of how people get stuck and stay stuck forever.

You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

• Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you follow all of the advice of the biggest fitness and health companies in the world but for some reason NONE of it seems to work?

You cut out carbs.

You take all the pills.

You take all the supplements.

You eat only organic whole foods.

You work out 7 days a week.

You go on juice cleanses routinely.

...and yet, you never really get the body fat off. Or, at best, you lose a little bit but then gain it all back immediately as soon as you stop following that extreme approach.

Sound familiar?

The reality is, you've been lied to about MANY things in the fitness and health space, and we're here to bust apart a few of those lies for you.

You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

• Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.