PermaFit Live Podcast

Let's pretend for a second you're on a weight loss journey right now.

In this pretend scenario (which may be real for you), you're trying to lose weight and it's been an ongoing problem for many years.

You've tried diet after diet, pills, workout programs, you name it...no progress, or very little.

One day you're talking to a friend or someone in your family about your weight, and they start telling you things like:

"You're perfect the way you are."

"You're beautiful, don't worry about your weight."

"Stop, you're crazy, you have no need to change a thing about yourself."

It's easy to hear those things and follow their advice and NOT make any changes.

It's easy to give in and say "screw it, I am perfect the way I am."

But for a lot of us...we hear these words and deep down we know that we still want to change.

And it's not about being "skinny" or fitting into some mold of what's acceptable versus unacceptable...it's about getting into a body that we love that makes us feel amazing while providing us a baseline of health that will serve us for the rest of our lives.

Take a listen as Gordon and Shanna dive deep into the topic of body positivity and what it really means.

If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Is weight loss hard?

Is lifting weights hard?

Is understanding nutrition hard?

Is following through and showing up for yourself hard?

Is working on your mindset to keep it in the right place hard?

The answer to all of these is completely dependent on your perspective.

For some people, all of these things are "impossible" in their head.

For others, these things may be "very difficult".

For others, these things may be "hard but doable".

In this episode we will dive deep into what actually is "hard", what is "easy" and why YOU can 100% achieve your weight loss goals.

If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

There's some beauty in the simplicity of how consistent our bodies are at keeping score of everything.

Don't want to track calories?

Don't want to track macros?

Don't want to understand nutrition?

Don't want to understand training and muscle development?

Don't want to take intentional action with your mindset?

Regardless if you want to do these or not, your body will do it for you either way.

If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

If you're struggling to lose weight, or keep it off, chances are you have searched high and low for that perfect strategy or approach that's going to work for you and your body.

One of those strategies that you've likely come across is intermittent fasting, and you might be wondering "is this right for me?".

In this episode Gordon dives into why intermittent fasting can be effective, how it works, and how to best apply it. He also goes over the expectations you should have when going through this as well as why it works in the first place.

Is intermittent fasting for you? Maybe.

Is intermittent fasting useful and effective? Sometimes.

Is intermittent fasting a waste of time and should it be avoided? Sometimes.

Nuance is everything, and Gordon explains that in this episode.

Lastly, Gordon shares his personal experience with intermittent fasting and why it has been successful for him in the past along with many of his clients.

If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.

Connect with Gordon and help grow the mission:

• Join the Transformation Accelerator 30 Day Program starting on 6/7/2021: https://permafitforlife.com/transform

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Permanent transformation is achieved by doing multiple things correctly and consistently.

1. Nutrition is one of them. Learning what & how to eat with no restrictions to fit your lifestyle AND get you to your goals and dream body.
2. Working out properly is another one. Learning what, when & how to train your body properly without living in the gym or being a cardio bunny.

These two things are essential, no question.

But what if I told you that neither of those things really mattered in the long term if you weren't able to do this one other thing?

That thing is: creating head space for self care, self love and self respect.

That's right.

In this episode, Gordon dives deep into why this matters, why it happens in the first place, and exactly what to do to correct it and ensure that you have a lifetime of success in your health, fitness & weight.

If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.

Connect with Gordon and help grow the mission:

• Join the Transformation Accelerator 30 Day Program starting on 6/7/2021: https://permafitforlife.com/transform

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Losing weight consistently is hard.

Losing weight consistently and KEEPING the results isn't hard either, but most people don't know how to do it.

In this episode, Gordon covers the 5 key elements to losing weight and body fat consistently, predictably, repeatedly and effectively in a way that the results actually STAY.

Want a permanent transformation? Listen to this episode.

If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.

Connect with Gordon and help grow the mission:

• Join the Transformation Accelerator 30 Day Program starting on 6/7/2021: https://permafitforlife.com/transform

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Training is widely misunderstood in the world.

Many people think it's as simple as "go to the gym, pick some exercises and do them" and that will deliver transformational results.

No - that's not how it works.

Of course I always point out that ANY movement is better than NO movement, but that's similar to comparing "bad" to "worse".

Training splits matter, and how you distribute your exercise selection and intensity matters. The words used to describe a strategic and intelligent training split are:

-Periodization

-Mesocycling

-Microcycling

If those elements aren't built into your training protocol, or you don't understand them, then I highly recommend you re-think your approach and get some clarity around them. Doing this is how you'll maximize your results and REALLY create that composition change.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

When going through any health and fitness journey, you'll always want to have a strategy to ensure you hit your goal. This strategy is usually comprised of nutrition and training/workout protocol.

But what if there was a way to take a good strategy, and maximize it's output so that the results occur faster?

This is where supplements come in.

Throughout the journey, once a strategy is in place, supplements are able to accelerate the results and make the whole process run more efficiently and effectively.

The unfortunate thing is most people don't know what supplements they should take, how to take them, and when.

In this episode, Gordon walks through some of the most effective supplements that anyone can take for fitness & weight loss as well as overall health and wellness.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever started off on a weight loss journey before?

Of course you have, otherwise you wouldn't be listening to this.

When you are kicking off a new workout program or plan...do you feel that bit of excitement to start something new but also have a nagging feeling in the back of your mind that you won't be successful?

In this episode, Gordon breaks down why exactly this happens, and what to do about it so you can start actually making consistent forward progress in your journey.

And...if done correctly, you'll never look back :-)

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if you could just learn ONE thing, and that one thing would lead you to a path of fulfillment, happiness and joy around your body, weight and physique?

What if I told you there was one major thing standing in your way, and once you learn it, everything will be SO much better, easier and more attainable for you?

In this episode, that's exactly what we unpack.

In order to create permanent transformation you must know your numbers, at least in the beginning of the process.

Moreover, if you are operating blindly without any real focus on the details, you will always struggle because you'll never have clarity on WHY something may have worked (or didn't work).

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.