PermaFit Live Podcast

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Check out our latest supplements: https://permafitnutrition.com

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Check out our latest supplements: https://permafitnutrition.com

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you are on the hamster wheel of working out and never making progress?

You go to the gym 4-5 times per week, for about an hour each time...

You do this CONSISTENTLY week after week for months...

And yet, you never really feel like you're making any progress with your weight loss journey?

If you've experienced anything like this then you'll definitely want to catch this episode.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Check out our latest supplements: https://permafitnutrition.com

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

How do YOU set your health and fitness goals?

If you're unsure how to answer that, just look back at your previous track record for every diet or weight loss attempt you've made.

-Were you successful?

-What actually defines 'success'?

-What did the results actually look like at the end, both internally AND externally?

-How long did you keep the results?

It's been said many times: failing to plan is planning to fail.

And this couldn't be any more accurate.

In this episode, Gordon walks through the necessary elements of setting goals properly so that you can actually make progress consistently and turn those goals into a reality that you can keep for the long term.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Check out our latest supplements: https://permafitnutrition.com

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how some people can make progress with their weight loss journey even during the holiday season?

Sure, some people starve themselves and miss out on the fun of the holiday...

But that's lame, who wants to do that?

Believe it or not, there's a very simple way to make sure you're getting everything you need into your body AND enjoying all of your favorite foods and experiences during the holiday season...and in this episode, we dive into exactly that.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Check out our latest supplements: https://permafitnutrition.com

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Pressure isn't just a good thing, it's a GREAT thing.

Why?

Because pressure extracts the excellence out of us. Pressure creates power, persistence and success.

Pressure is a time-tested and proven tool for achieving your goals.

This is an episode you will NOT want to miss.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Check out our latest supplements: https://permafitnutrition.com

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Does your body really break down after 40?

Does your metabolism really slow down after 40?

Is it really not possible to maintain a strong, lean physique with minimal effort after 40?

In this episode, Gordon breaks down this whole concept and walks you through some practical things that you can do immediately to against the status quo.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Check out our latest supplements: https://permafitnutrition.com

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

PermaFit Nutrition Supplements are LIVE! Check them out now at https://permafitnutrition.com.

When getting started with any health and fitness journey, it's VERY easy to start doing a lot of different things to try and make progress.

Some of those things might be focusing on specific dietary changes, doing HIIT cardio, doing non-HIIT cardio, taking supplements, going to bootcamps, following online workouts, cutting carbs, and on and on.

After 13 years of coaching and training people through transformations, I can tell you with 100% certainty that most people are doing too many different things at once without a strategy and it ultimately keeps them stuck.

In this episode, we'll unpack what you can stop doing and what you may need to start doing to gain momentum and make progress.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Check out our latest supplements: https://permafitnutrition.com

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought about the health and fitness journey that you're on and immediately saw it as a looong process with little chance of success and a LOT of obstacles?

Well...it doesn't have to be.

But even with the right strategy, there is the potential for obstacles.

Even when you work on your mindset regularly, there is the potential for obstacles.

Even when there's accountability in place, there is the potential for obstacles.

In this episode, Gordon talks about how to put yourself in the best position to get the most results and actually keep them long term.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Do you believe there is such a thing as 'Good Foods' and 'Bad Foods'?

Do you find yourself thinking that some foods are never going to be able to be enjoyed if you want to maintain a certain weight or physique?

Do you find yourself thinking that in order to stay fit, lean and healthy you need to eat only "those" foods?

In this episode, Gordon dives into Good Foods vs. Bad Foods, what that means, whether it's real or not, and how to take that new insight and use it as a weapon to get weight off faster, more consistently and actually keep it off.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.