PermaFit Live Podcast

Do you have predictability in your fitness & weight loss?

More specifically...are you able to predictably determine that your exact & specific actions that you perform today will give you an exact and specific outcome down the road?

Most people don't have this, and as a result, they try everything and anything under the sun in order to lose weight and they ultimately struggle to get any results.

In this episode, I explore this topic of what it takes to have predictability in your fitness, health and weight loss, as well as what life is like when you actually have this.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

If you've been listening to the podcast or following me for any length of time now then you probably know that I am a professional fitness coach and trainer. I help high performing men and women transform their body and fall in love with the results.

My company, as some of you know, is called Mind Body Academy. Within that company, I have several programs but my main flagship program is the same name as the company, "Mind Body Academy". This is the program in which my clients enroll when they want to dominate their entire life of fitness, health, and vitality.

So many people ask me about it and ask if it's a good fit for them to join. While I don't enroll everyone who applies, I do encourage everyone to apply to see if we're a good fit to work together. Within this episode, I get much deeper into the details behind all of that.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever looked at someone who's had tremendous success in fitness and health and wondered what is it about them that allows them to be so successful?

Have you ever found yourself saying things like "man...that must be nice" or "that dude is so lucky to have a body like that" or "I wish I had her body".

When we say and think things like this, it is usually followed up with thoughts of "I don't have what it takes" and "they must have some sort of genetic advantage".

The reality is: none of that is true.

No one really has an advantage.

The only difference is the thing that is discussed in this episode, and the best part is: YOU have total control over this, and can utilize it beginning immediately.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

A yo-yo diet is exactly what it sounds like...

You go up, you go down, and then up again, and then down again.

This can manifest in a lot of different ways, as well as in areas OTHER than dieting:

1) You gain weight/lose weight over and over again

2) You are motivated and then demotivated over and over again

3) You have energy and then no energy, over and over again

4) You consistently work out, then consistently DON'T work out, over and over again

Do you experience any of these?

If so, how have the results been?

I'm guessing the results are either lackluster, or non-existent.

The good news is: you aren't alone, and there is hope.

In this episode I go into all things related to yo-yo dieting, yo-yo working out, and everything else related to this back and forth cyclic hell that we all hate to find ourselves in.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

In this interview, I sit down with one of my current clients, Pernell Waugh.

Pernell and I began working together when he was 10 years removed (and 100+ lbs heavier) from the last time he really spent any time working out or putting any emphasis on his health and fitness.

To make matters worse, Pernell came to me following a major arm surgery, limiting his capabilities in the gym. Additionally, his knees were in such rough shape that even kneeling down was difficult and painful.

Fast forward 8 months, Pernell is a completely different person inside and out. He's the strongest he's been in over a decade, and has dropped 6 inches off his waist, lost ~30 lbs, has NO pain in his knees or arms, and is lifting crazy amounts of weight in the gym.

He's also more confident than he's ever been, which might be the most impactful component of this transformation that he's experienced.

So many wins...truly an inspirational person with an inspirational story.

...and he's just getting started :-)

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Do you go through your days thinking weight loss, muscle development and transformation is as simple as just "diet and exercise"?

Have you ever wondered why some people have the "will power" or "motivation" to achieve success in health and fitness, and others don't?

I've got good news for you, in this episode I go over the validity of "diet and exercise" and what else can be stacked upon that to make sure success is yours for the taking, and yours for the keeping.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Are you trying to target weight loss or fat loss in certain parts of your body?

Do you find yourself doing more situps and crunches to try and target fat loss in your belly/mid section?

Do you find yourself doing more arm exercises to try and get more toned/muscular arms?

Do you do a million shoulder raises to try and get those defined, chiseled shoulders?

In this episode, I dive into what works and what doesn't regarding melting body fat and excess weight in different parts of the body. I get into what works, what doesn't, and how you can best approach this struggle that we all face.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with one of my clients, Kathy Martineau.

Throughout this conversation, you'll hear how Kathy was at rock bottom before enrolling in the Mind Body Academy and working with me. From there, Kathy went on to lose just shy of 40 lbs of bodyfat WHILE building muscle, leaning out and creating an absolutely mindblowing transformation.

You'll hear how her strategy was set up, what her mindset was like, and the emotions and feelings that went into her making this go from a possibility to a reality.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Are you familiar with Intermittent Fasting?

Intermittent Fasting is an eating/nutrition strategy that involves eating ONLY during certain windows during the day, every day.

The main idea is that during your 4-8 eating window, you may eat all of your meals for the day. Outside of that eating window, you can NOT eat, otherwise you violate the rules and defeat the purpose.

In this episode, I go into MUCH more detail into how to apply this, why to do this, what the benefits are and when the right times are to deploy an eating window and fasting window.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and for coaching inquiries):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call with Me (my online fitness coaching academy): gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

If you have spent a TON of time in the gym or working out somewhere and you still haven't gotten the results you are after, it's probably because of a few small tweaks that are needed across these two areas:

-How/why/when you train

-How/why/when you eat

Simple? Yes. Easy? No.

It's very easy to SAY you know how to work out to make progress. But most people don't actually know how to do this.

It's very easy to SAY you know how to eat properly to to make progress. But most people actually don't know how to do this.

Conventional wisdom around these areas does not provide actual results. Conventional wisdom provides conventional results. However, you're here because you want exceptional results. You want to actually live with results that are above and beyond your friends, family, coworkers, etc.

In this episode, I dive into how to achieve some of this, and some things you need to understand about what it will take to proceed to get results.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and for coaching inquiries):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call with Me (my online fitness coaching academy): gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.