Permission to Be Seen

Hey friends, on this week’s episode we are going to be doing a Q&A! Some listeners sent in great questions, and I hope you learn a lot and gain insight. Enjoy!!  Reminder: we are taking a 2 week break and we’ll see you at the end of November!  

music + production: Aaron Chase @Aaron5Chase

Find us on instagram @PermissionToBeSeen

On this week’s episode, I’m sitting down with Matthew Morrisey, and discussing mental health related to being a person of color. Our no holds conversation also touches on therapy, and church and mental health.  We are so excited for you to listen to Matt speak truth.

Resources discussed: James Baldwin  Between the World & Me - Ta-Nehisi Coates

Follow along on Instagram:  @permissiontobeseen

hey friends, welcome to part 2 of Kayla’s episode. we’re going deep, y’all. This week we’re discussing shame + emotions, such as anger. Hope you enjoy this discussion & you can relate!

Resources discussed: The Solace of Open Spaces by Gretel Ehrlich  Mary Oliver Poems about nature

Follow along on Instagram: @permissiontobeseen

I had a great chat with one of my closest friends Kayla Shade. Kayla is a musician, manager at a local bakery, and all around great pal. There will also be a Part 2 episode where we discuss dealing with shame. I loved our chat and hope you do too!

Hey! I’m Megan Brown, National Certified Counselor. In this episode, you’ll get to hear more about the host, the heart behind this podcast, as well as a bit of my mental health journey. Soon you'll hear my friends’ mental health journeys along the way!

Trailer for my new show!! Cant wait to share with yall. Thanks so much for checking it out. Please subscribe and follow the journey on Instagram @Permissiontobeseen.