Hi lovely people, welcome to the last episode I recorded for 2025! Happy New Year! I hope you’re feeling excited and inspired going into this next chapter. 

I wanted to reflect on 10 lessons I learned this year, because it was honestly my biggest year in terms of growth and success, :  

1 Do things that scare you 

2 Life gets boring if you don’t put effort into it 

3 Invest and commit to things

4 Be spontaneous 

5 Life is fragile and changeable yet

6 There are people there who will support you and it’s vital you find them 

7 Good things take time 

8 Alone time is good but quality time with others is just as valuable 

9 You can do things that you think you can’t do 

10 Believe that things do get better 

Reflection is powerful! I'm looking forward to using this knowledge to grow further in 2026

Hi lovely people, tell me I'm not the only one struggling with comparison recently. It's funny how it can sneak up on you and you don't realise you've dropped the ball on you positive self talk, until all the negative thoughts culminate in a breakdown!

This episode I talk about the effect comparison has on your self worth, and the importance of focussing on where you are/where you're going and the progress you've made because the bar constantly feels like it's raising if you pursue growth..

I talk about my journey with progress in my life and feeling like a beginner, and my avoidance of opening up because I don't want to appear negative. How I have people tell me about the way they perceive me eg that im strong and I have to be honest and say I feel the weakest I ever have.

It's okay if you need support when you feel vulnerable in your efforts and don't feel the success yet. Even if you feel insecure about what you're doing please keep at it, but if its not what you want to be doing, restart, change what's in your control,. People will judge you all day every day and if you listen to it you're paying the price of losing the life you could have had. It doesn't matter what anyone else is doing if you feel fulfilled and satisfied by your projects.

It's also okay if you do all the positive self talk and still feel like sht, its a process. Use your journal to rewire your thoughts for how you perceive your efforts and those around you. Gratitude and reflection is a great way to combat comparison, as well cultivating feeling like you have enough in the now before you move the goalposts again, so you're not in a lacking mindset. Telling someone that you're comparing yourself for them can give them a chance to open up and show you you're putting them on a pedestal.

If you focus on what you dont have, you'll attract negativity and totally limit yourself instead of what you're achieving channelling your energy into the future. Practise supporting yourself and others, valuing their achievements as well as yours, and as someone wise told me, valuing everyone as a collaborator rather than a competitor.

I started today's episode with a recount of a situation that made me feel like a complete beginner, fearful of judgment in public and all that. It inspired me to make this and discuss the influence that fear of perception and judgement can have on us. How its easier to have the mindset that mistakes are part of the process and most of the time the worst case scenario you imagine is more than survivable. And most of the time you don't have any proof that someone is judging you so it's only a disservice to yourself to stress about what they're thinking. Starting something new is hard because you have to step outside of your comfort zone but it's great because then your comfort zone expands, and it's okay if you need a bit of support in expanding it. What counts is that you're valuing yourself and your life enough to start something new and value the growth that you can get from it. The only way you'll get to where you want to be is by starting x

Sick of your days feeling busy and stressful? The solution isn't doing less, but creating more moments where you can relax and slow down. If you give yourself the chance to recharge and reset through introducing activities into your day that are more intentional, you'll be able to reduce your stress levels and have more clarity, attention and focus in the rest of your schedule. It's important to let yourself feel the stress, acknowledge it and then work on it rather than pushing it aside. Activities that help you be more present combat stress directly, especially when it is worry about the past or future.

I cover:

• having a slow morning and night routine
• warm showers
• eating regularly and avoiding fasted cardio
• non-screen activities
• no music walks
• yoga and stretching
• journalling
• movement for regulation
• minimising notifications and multitasking

Today's episode I explore the dynamic between enjoyable emotions/experiences and the less enjoyable ones. Where if you avoid negative experiences and emotions, you reduce the amount of happiness, achievement, connection and excitement you feel.

Avoid injury/ lose results. Avoid heartbreak/ lose connection. Avoid posting and criticism/ lose chance of support. The moral of the story is to embrace the journey, the roller coaster. Because if you avoid the lows you lose the highs, and the highs are so much more rewarding when you've had lows.

This episode I wanted to take a moment to reflect on how different my future outlooks on life are, between this year and last. So much has changed and a massive part of that is because my mental health has improved. Its really easy to believe it only exists as a constant and won't change but I wanted to share my experience in learning that even though things can have been hard for a long time, it doesn't mean its guaranteed to continue. I wanted to reassure you that you can make it out the other side. Your life can change at any moment, don't give up, give it the chance to get better.

It's okay not to be okay, reach out.

Lifeline Aus: 13 11 14

Beyond Blue 1300 22 4636

Hey guys, my episode today focuses on what I'e learnt from the times I've moved and had to build from the ground up. I've learnt that:

1 More than one location can feel like home

2 You quickly establish new routines and habits

3 Unexpected moves can all be apart of the plan 

4 There’s communities out there that you didn’t know existed

5 You grow your circle and make new friends

6 Your relationship with yourself is the most important 

7 You learn the skill of talking to strangers

8 You figure out who you are and what makes you you

9 You increase your mental resilience

10 You learn that not knowing anyone won’t kill you

As always thank you for taking the time to listen. Let me know any topics you want me to talk about in future episodes x

Welcome to episode 3. I discuss how being scared to make mistakes and be vulnerable stops your progress and prevents growth. This can show up in many areas such as businesses and hobbies, uni work, relationships and emotional conversations.

We love a change of plans! I was planning to talk about an entirely different topic today but was sat in front of my laptop frustrated that it had taken me so long to record another episode. So I decided to delve into why I'd procrastinated it and how that was showing up in other areas of my life.

It's important to remember to continually reject this idea of being perfect and focus on progress and showing up.

Thanks for listening!

Today's episode is a discussion on consumption vs creativity. We live in a day and age where we have so many ways to access content, and that has a big influence on our lives and creation of things. I talk about the relationship between the two concepts and how they interact. The main idea is to be aware of how much you're consuming and why you're consuming it, and how much you're creating and why you're creating it. It's important to be individual and not just a vessel for other peoples ideas! Food for thought, see you next episode x

Welcome to the first episode guys! The theme of this podcast will be around learning, and sharing ideas about changing my perspective or lifestyle, so to start off I thought it would be fitting to go through ten things I've learned in life so far that I feel are most important or have had the biggest impact on me.. 

This is not a perfect cut, I've since got a mic, I'll get better at editing, and intros! but I wanted to just get started and put this out there and not get lost in perfectionism. 

Let me know what you think!

Ella xx